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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
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08-20-2020, 04:20 PM Go to last post
331 729,732

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 1,127

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
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10-15-2019, 10:05 AM Go to last post
89 223,955

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 165,963

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,931

Double Gluteal fold

Hi, I am 5ft 4, weigh around 47 kg and I started weight training around 4 months ago and I have been happy with the gain in muscle mass that I have achieved, however I have a double gluteal fold which I'm having trouble in improving. I feel like it definitely has something to do with my genetics as...

bl9099‎, 01-13-2018 07:49 AM
Yesterday, 04:29 PM Go to last post
7 5,436

Teen girl starting stronglifts

Hi everyone, I just wanted some general advice on how my lifts are progressing after starting stronglifts about 5 weeks ago. I am at Squats - 42.5kg after deloading from 57 due to bad form Over head press - 25kg

modernspartan7‎, 08-01-2020 11:30 AM
10-09-2020, 08:18 AM Go to last post
7 1,968

should i continue bulk or start a cut?

im 21yr old female. ive been on a bulk for a little while now. Height: 5'8 starting weight was 117-118lbs, about 16% body fat (not sure how accurate it is. i went based off my scale. had minimal/no muscle) current weight: 135lbs, about 20% body fat (again, going based on my scale) i...

yana999‎, 09-27-2020 03:09 PM
10-09-2020, 07:29 AM Go to last post
1 574

Getting back to the gym & Stair stepper

Hey everyone, I am just getting into the gym again after about a year (post COVID and college gym transition). A year ago I had a very stringent routine and was super happy with my gym. I was focused on gaining weight to build muscle, and I was comfortable lifting weights. Over this past year I...

boylesc‎, 10-08-2020 04:41 PM
10-09-2020, 07:25 AM Go to last post
1 406

Need advice for uneven/gross looking abs (pic included)

Even after months of dieting and exercise, my tummy just will not go away. I'm 19, 5'3" and 108 pounds, so I'm really not looking to lose any more weight. I just want to feel confident about my body. I do cardio 5x a week (mix of LISS/HIIT) for 30-60 mins as well as 30 mins of resistance training...

cosmicbrownie‎, 05-25-2012 07:09 PM
10-04-2020, 08:46 AM Go to last post
15 10,849

Hello and Introduction

Here I am reluctantly introducing myself. After spending a little time looking around, I decided to do some searches for topics of interest and was taken aback by the negativity towards wheelchair users. As a wheelchair user it was a little off putting!! That being said, I am hoping that is not...

rollsoftly‎, 09-17-2020 09:24 AM
09-27-2020, 01:34 PM Go to last post
2 835

Smile Planning for Post-Partum - Need to create a plan!

I'm currently 22 weeks but trying to research and plan ahead for when I can get on track again. I was overweight most of my life due to careless eating and virtually no activity. However, about 4 years ago I remarried and that sparked a revolution. I dialed in my diet (mostly just protein,...

DrZzz18‎, 09-24-2020 10:54 PM
09-24-2020, 10:54 PM Go to last post
0 623

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