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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
17 Pages
1 2 3 4 5 ... 17
03-29-2020, 09:28 AM Go to last post
483 794,606

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
01-15-2020, 09:38 PM Go to last post
331 720,924

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-15-2019, 10:05 AM Go to last post
89 220,000

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 161,522

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 69,970

I can't do a push up or pull up

I've been trying for months now and I can't do a push up or pull up without assistance. I just feel so awkward doing push ups as though my arms aren't in the right place and I have barely any strength to get right down to the floor and back up again. I really want to be able to do both as I know...

chocheaven‎, Today 03:36 AM
1 200

Are these girls' bodies attractive to you?

ps. look at their cute little diet faces :)

SophiaCarmella‎, Yesterday 07:37 PM
Yesterday, 08:28 PM Go to last post
1 181

Working out for 4 months, eating healthy and I see only little result

Hello, I am a female of 22 years old, 5.3ft (1.62 m) tall and weight 119lb. I have been working out for more than 4 months (5 days a week), mainly lifting weights and moderate to intensive cardio for the last month. I follow a strict diet where I consume only 1,000 calories while burning 2,000...

pparker983456‎, 04-20-2020 08:58 PM
05-24-2020, 08:57 PM Go to last post
2 812

Unhappy Can't stop binging since show cancelled

I was all set to do a bikini comp March 28th, followed by one May 9th. Prep was going PERFECT - dropping 6-7lbs a month, I was 118lbs at 5'3" 2.5 weeks out, freaking perfect on prep for 12 weeks. This was going to be my second and third show ever. Hair, makeup, tanning, nails, everything was...

Neakelly‎, 03-18-2020 09:35 PM
05-24-2020, 08:44 PM Go to last post
4 1,414

Does this look good?

Overall goals are to lose some stubborn fat around my arms, back, stomach and have my muscles pop through. Does this exercise split look good? In addition to a small cut with macro consumption 1600 cal: 40 protein, 40 carbs, 20 fat I’m 5’4” and 137 pounds. Stomach has bump on it due to...

Kellyaobrien15‎, 05-24-2020 07:27 AM
05-24-2020, 08:35 AM Go to last post
1 374

Question Pulled a muscle?

Hi guys. I did some heavy lifting on monday and am dealing with some lower body and upper body soreness from upping weights/reps. However, the crease in my right leg seems to sting noticeably more than my left when I bend it. I'm worried that I may have pulled a muscle or tendon - I can walk on it,...

JetSetRadio‎, 05-20-2020 10:14 AM
05-20-2020, 10:14 AM Go to last post
0 279

Cheap Resistance Bands?

Hi! I just made this account to ask a quick question,I recently started to workout at home to use this time being in quarantine to be in a healthier shape. I have been watching workout videos at home, and the girl I watch always uses resistance bands, I was able to find some cheap ones here (I am...

juliesfitness‎, 05-15-2020 02:32 AM
05-19-2020, 03:40 PM Go to last post
2 807

Need help

Hi I’m new here I need help with at home beginner weightlifting. I’m new to this I was 280 lbs and I’m down to 150 I’ve worked really hard to get where I am and now I want to build muscle thank you

nikims74‎, 05-11-2020 05:53 PM
05-14-2020, 01:39 PM Go to last post
1 508

Smile Want to build muscle but don’t want to lose figure?

I’m 5’1 and weigh 135lb. I have a very hourglass figure - my waist is completely flat, if I fast I can see my abs, and most of my fat goes to my legs/butt/breasts. My lower body looks a LOT like MissCarrieJune on Instagram except she visibly has muscle and I don’t. I really want my legs to be...

fluffycloudz‎, 05-07-2020 01:45 PM
05-09-2020, 03:57 PM Go to last post
3 934

Is growing the side of your butt possible?

I'm 17 F 5'5 132 lbs I have square hips and a small waist. From the back my hips look large but square. I carry fat on my lower butt and upper thighs (only places in my body I have stretch marks) so from certain angles my butt looks okay. Sadly from the side it's as flat as flat could get. My...

sumi614‎, 04-16-2020 04:10 PM
05-08-2020, 06:06 AM Go to last post
3 866

How to get a smaller waist?

Hey BB, So I've been 120lbs my whole life. I work at Nordstrom and I rarely have time to eat (skip breakfast, eat lunch on my break, during dinner time I usually eat a small meal) and that's my routine. The quarantine literally made me go from 120lbs to 140lbs. I went from eating 1-2 a day to...

luxury91‎, 04-30-2020 04:48 PM
05-05-2020, 06:56 AM Go to last post
5 737

How do you work out a week before your period?

A week before my period I lose all interest in lifting heavy weight and building muscle. I have been incorporating barre workout routines to deal with this. How do you deal with the hormones during the luteal phase (last two weeks) of your menstrual cycle?

AMarieV‎, 04-28-2020 08:24 PM
04-30-2020, 10:38 PM Go to last post
1 878

Asymmetry in muscles on hips/thighs

Hello, I have a good amount of asymmetry in the muscles of my hips/thighs. I'm pretty sure the right side of the picture is the side that is oddly developed. What kind of exercises might I be able to do to even this out and develop the muscles in the area? My swimsuit is bunched up at the waist...

coseda‎, 04-28-2020 12:26 PM
04-29-2020, 12:22 PM Go to last post
2 648

Breast Augmentation - Pec Spasms when doing chest exercises

Hi there, I was wondering if any of you ladies has had breast augmentation and/or knows about this.. I had mine done a year ago and it took me quite some time to get back on track with my fitness routine... I'm basically back to my old routine now, except I can't seem to do anything that...

Shyvana‎, 02-27-2020 12:45 PM
04-26-2020, 06:28 PM Go to last post
2 1,517

Skinny Fat Female Teen - Please rate my routine/nutrition

I am currently 5'5 130 lbs. I am not super chubby. I just have some fat I want to lose in my midsection, and on my arms. My butt carries fat but it's wide and flat so I will worry about fixing that when I begin my bulk in the future. I weight trained last year but wasn't consistent with...

ellixir‎, 04-26-2020 04:27 PM
04-26-2020, 04:27 PM Go to last post
0 542

Is this an appropriate plan for a beginner?

Hi, I'm trying to use the corona lockdown to kickstart a better workout routine. I was in hospital for an extened period of time two years ago and gained a lot of weight, lost a lot of muscle, strength. Before, I'd eat about 1700-1900 calories, do easy calisthenics or run 3x a week and kickbox 2x a...

Jaydenn91‎, 04-01-2020 01:39 AM
04-25-2020, 05:58 AM Go to last post
1 927

Reducing bodyfat percentage

Hey guys thank you in advance for taking time to give me some advice. I'm really lost. I was overweight at about 174cm weighing about 85kg, mostly from fat + extremely bloated all the time. Lost 12kg and came down to 70kg about three years ago. I had a very skinny fat physique due to complete...

lilbiscoff‎, 04-22-2020 03:40 PM
04-22-2020, 03:40 PM Go to last post
0 509

Losing tummy fat

I am a 30 year old female, I have been training with a personal trainer/nutritionist for the last year but I can't seem to get rid of the fat on my stomach. I had a child 5 years ago via C section. I am 5'1", peaked at 220#, now down to 132#. What can I do to help get rid of this that's left? I...

pink21blue‎, 04-11-2020 12:53 PM
04-22-2020, 10:59 AM Go to last post
2 843

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