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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
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04-28-2021, 08:29 AM Go to last post
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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
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08-20-2020, 04:20 PM Go to last post
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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
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Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Need help to increase my weight

hi, I need help, please advise me on a good diet plan and exercise to gain weight. I am 5'5 and my weight is 48 KG, I am struggling to increase my weight. Thanks in advance for your help.

parisingh081‎, 09-29-2022 03:09 AM
09-30-2022, 12:17 AM Go to last post
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Bodybuilding personal trainer/mentor in Indianapolis

I'm looking for a professional bodybuilder or anyone with experience in bodybuilding to be my mentor/personal trainer. I live in Indianapolis, if you live in the downtown area or close by that would be most convenient. If anyone has any info, I'd appreciate if you could help me out. Having an...

preform‎, 08-23-2012 04:12 PM
09-16-2022, 11:32 AM Go to last post
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Glutes became perkier but refuse to grow?

18F basically at my wits end. I have been lifting for 8 months and have made some glute gains (atleast compared to before where I was like a complete ironing board). I’ve been lowkey skinny fat so I’ve been cutting at 1450-1500 ish (TDEE is 1800) and I’ve lost my ass completely and my waist has...

skinnyfatfemcel‎, 09-16-2022 04:39 AM
09-16-2022, 04:59 AM Go to last post
1 428

I love working out and to show my body - should I compete ?

Hi, my name is Sonia :) I love working out, eating healthy, travelling, meeting new persons, and being active I also enjoy very much posing and showing my body I'm 25 years also, 170cm (5.7") and 52kg (115lbs) My plan is to pack more quality muscles and maybe compete in the future. I...

SoniaSecrets‎, 09-05-2022 10:41 PM
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