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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
03-18-2018, 01:25 PM Go to last post
464 691,037

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
02-22-2018, 10:20 AM Go to last post
324 620,474

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 161,756

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 84,259

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 105,849

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 46,226

Clean bulking, not enough calories?

Female, 23, 122lb, 5'3. Weight lifting 6x a week (3 day split) and HIIT 6x a week (3 days spinning class, 3 days HIIT class with weights, similar to crossfit moves like jumping on boxes, rope swinging, etc) I finally got the guts to start clean bulking after 1,5 year maintaning my weight with a...

itsmeisa‎, 03-21-2018 06:01 PM
Today, 04:43 PM Go to last post
10 429

Dream Achieved! Checking in after The Arnold!

Well, when I started it all... I never thought it would lead to The Arnold. Heck... I never thought it was going to be more than one show! But yeah, this was the stage I never thought I'd see.... it means so much to me, on a personal level. I just wanted to post a few pics in here and say...

ProYeo‎, 03-20-2018 06:03 AM
Today, 12:10 PM Go to last post
29 729

Up over 3kg after 2 weeks lifting

Hey All, I'm back after being absent for a few years from here. I've been doing weights and weights classes on and off in the last few years but recently I'm back lifting after a 3 month break. I've gone from 65.5kg to 69kg(I'm 171cm female) in the last 10 days... Honestly I did have a few...

IrishGirlwww‎, Yesterday 03:21 PM
3 218

Ladies, how long will it take to do a pull up?

Just wondering...I have NEVER been able to do a pull up. Not even back in the day of those presidential fitness tests. Actually, I couldn't even do the flexed arm hang for more than 6 seconds! Anyway, luckily as I get older and MORE active, I'm getting stronger than I was even in high school. ...

wannabemore‎, 06-23-2009 10:16 AM
Yesterday, 11:22 AM Go to last post
18 34,136

Red face New! Need help starting.

Hi! I'm new and I've done many overwhelming research to finally make a difference in my life. But, I'm still stuck on how to start. I am 30 years old, 5'0 weighing at 136 lbs. I have about 35% body fat and my main goal is to cut down my body fat percentage and gain muscle, especially in the...

debiphet‎, 03-20-2018 12:22 PM
Yesterday, 07:05 AM Go to last post
2 254

Question Newbie looking for advice!!!!! Please!

I’m 23 single mom and gained a lot of weight with them, now 2,3 yrs old. I lost almost all babyweight now even a little more ( baby daddy left me bacuse of the way I looked after the kids) Iv always been chubby and now I guess would be considered closer to skinny fat..? Most of my weight hangs on...

mommamanda‎, 03-21-2018 06:53 AM
03-21-2018, 05:33 PM Go to last post
2 189

Weights & Macro Help

Hey ladies, Ive been lifting weights for some time and recently started really upping my macros to build some muscle. The thing is I had a back injury in the end of 2017 that i'm still baby-ing so my leg-day is a little restricted meaning I can't do the heavy compound lifts like squats and...

bellada210‎, 03-16-2018 04:35 AM
03-21-2018, 12:12 PM Go to last post
16 641

How's my split looking?

I'm a 20 year old, 5'10, ~137ish lbs female busy college student, and just switched from an upper/lower split to a push/pull/legs split. I vary my lifts some, but this is a sample of each of those days. I would love any feedback/suggestions! (It includes warmup and cool downs so its not as long as...

Shanigelles‎, 03-20-2018 04:00 PM
03-21-2018, 10:30 AM Go to last post
1 241

ok I need help with my calories too

height 5'6 weight 140lbs age 26 bodyfat %: maybe 15%, I don't have abs but my limbs are muscular/leaner looking. I used a caliper back in December and it gave me 12%. goal: maintain weight activity level: I train 5/6 times a week, powerlifting/bodybuilding style. I go pretty hard. For the rest...

jessswooo‎, 03-20-2018 03:07 PM
03-21-2018, 09:59 AM Go to last post
4 290

Any advice on Body not responding?

Hi, I did my first figure competition un October 2017 and it went good I had a coach for does 16 weeks. So I decided to do a second one this coming June... I have been doing a 16 week prep like last time with a new coach. He has done AMAZING thinh with athlete and has been doing this for years....

jojofridge‎, 03-21-2018 07:41 AM
03-21-2018, 08:59 AM Go to last post
2 218

Advice needed!

Hello all, I am pretty new to this whole world although for the past few years I have been going to the gym but not following any particular plan. I am currently following the LDN Muscle Cutting Guide (started January 1st) and onto week 10 (second time through the plan.) My calories and...

stephelfy‎, 03-21-2018 03:37 AM
03-21-2018, 04:40 AM Go to last post
2 195

Smile Workout plan advice please!!

I'm a 20 year old, 5'10, ~137ish lbs female, and just switched from an upper/lower split to a push/pull/legs split. I vary my lifts some, but this is a sample of each of those days. I would love any feedback/suggestions! Thanks Legs+Glutes: 3 minute elliptical 25 jumping jacks Glute...

Shanigelles‎, 03-13-2018 08:06 PM
03-20-2018, 03:21 PM Go to last post
2 465

Smile Help! How do I gain fat and muscle??

Hello everyone! I'm new here to the BB website. Please forgive me if I don't know all of the forum procedures just yet. I'll try to make this a quick question: I'm a mesomorph. Goal: Gain lbs in muscle and body fat. Big booty, thicker thighs and have a more defined waist. Dilemma: If you...

QuiFit8‎, 03-20-2018 11:14 AM
03-20-2018, 11:38 AM Go to last post
1 323

Best Team to Join

How important are the teams you join and does it matter?

zenduracellbun‎, 03-20-2018 01:28 AM
03-20-2018, 09:37 AM Go to last post
1 347

First-time cutter in need of some advice/help

Hi, I started doing Starting Strength with my husband almost a year ago and we're finally at the point of starting our first cut. We've had some pauses along the way and a few injuries that caused the initial bulk to be so long. I'm trying to lose 10lbs. I've only started counting my macros...

Vanessa0‎, 03-15-2018 07:42 PM
03-20-2018, 03:51 AM Go to last post
5 579

Birth control for PCOS

I started taking Metformin for my PCOS, untreated for decades, and about a week later, BCP. I thought I couldn't feel any crappier than before, seems I was wrong. I'm nauseous all the time, even more lethargic and exhausted than before (and that was already a nightmare), and instead of enjoying...

Tigress84‎, 03-10-2018 08:00 AM
03-20-2018, 03:04 AM Go to last post
1 619

Gym Stalkers

I figured I’d put this here because this is kind of a female related issue. (I’m sure men experience it to to some extent.) I really can’t be the only one that has had a guy try and give me unwanted attention at my gym. One night he followed me all the way out to my car to try and talk to me. Then...

89ellipsis‎, 03-13-2018 01:52 PM
03-19-2018, 06:27 PM Go to last post
18 1,026

Girls on insta

I follow loads of women that have figures I admire (valentina lequeux, Heidi Somers aka buff bunny and lots of less well known/uk based girls) They have muscular bodies, low fat levels yet when I watch their workouts they don't seem to be lifting much heavy weight on accessory exercises. Their ...

sciteach‎, 03-12-2018 05:52 AM
03-19-2018, 06:27 PM Go to last post
12 1,091

Lightbulb I Need Some Help

I figured this would be a good place to ask. I am wanting to build muscle and lose fat. Most of my experience is with just weight loss. I’ve never looked much into muscle building. I don’t even know where to start. I’m 28. I weigh 186 If you need more info tell me. I don’t care about...

Starya‎, 03-19-2018 02:25 PM
03-19-2018, 03:18 PM Go to last post
1 209

Talking Just wanted to talk about my gym experience!

Hi all, I started going to the gym regularly in January this year. I have tried to go 3 times a week with my bf and we do bench press, chest press, squats and a bunch of machine exercises. I was really scared to start lifting weights because I thought I would build muscle under my fat and look...

carmensandieg0‎, 03-13-2018 09:04 AM
03-19-2018, 02:05 PM Go to last post
4 707

Lazer Brazilian

Hey! :) Today I went to a consultation at Ideal Image for laser hair removal on my PT`s recommandation. She has only good things to tell me, but I read there are different experiences around. I`m curious if some of you have experience to share! Although I`m supposed to be a god candidate, they...

Winterrose‎, 03-19-2018 11:53 AM
03-19-2018, 11:53 AM Go to last post
0 231

Question How much should I REALLY be eating? Confused about BMR calculator results.

Hi everyone! I'd be really grateful for some advice. Tl;dr: I want to lose bodyfat and I want to do it in the correct way, so my life isn't hell and the results are sustainable. However, figuring out my BMR seems to be bloody impossible. The results online calculators give me are anywhere from...

kettleb3ll‎, 03-17-2018 04:16 AM
03-17-2018, 01:45 PM Go to last post
6 556

Question Dance for Female body-building

Dancing is preferred more by females than males. Dancing is a good exercise for keeping the body fit. It helps to loose body fat and increases circulation of blood which is very useful for heart. Am I right ?

eksumon‎, 06-27-2012 03:46 AM
03-17-2018, 04:29 AM Go to last post
8 1,352

Help figuring out my BF % or if I should be bulking/cutting

I am 5.5, 146lbs looking at pictures I think I'm between 30-27% BF. I have been lifting consistently for over a year while eating at maintenance or above. Lifting for a total of 2 years but the first year I did not really know what I was doing. I have gained about 25-30lbs since I was at my lowest...

gcarey3678‎, 03-16-2018 08:17 AM
03-16-2018, 08:37 AM Go to last post
1 388

body fat %

Hello everyone, This is my first post. I am a 37 year old, 5'4'', 126lb female and I have been weightlifting in a structured manner for one month (4x a week, heavy compound lifts + accessory work, minimal cardio). I do have some prior lifting experience but it was not structured and it was lower...

brankers‎, 02-06-2018 11:19 AM
03-16-2018, 01:20 AM Go to last post
29 3,159

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