Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 135

Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

Last Post
Threads Posts

  1. Keep your journal here for others to see and comment on!

    Forum Actions:

    Forum Statistics:

    3,350 652,061
  2. For other topics or just to meet other people.

    Forum Actions:

    Forum Statistics:

    7,128 449,954
  3. For company reps to promote the brands that are carried on Lots of opportunities to log or win product!

    Forum Statistics:

    Last Post:

    - -

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
07-31-2017, 06:25 AM Go to last post
458 649,007

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-11-2017, 06:31 AM Go to last post
317 583,463

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 138,941

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 69,242

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 86,258

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,277


So I have always been very active..Climbing, running, biking, and most recently for the past few years lifting. Well, now I need to have a hysterectomy and Dr says I have to take six weeks off from everything but walking. She tried to make it sound great that I would be allowed to walk aroung the...

solobiker‎, Yesterday 02:42 PM
Yesterday, 11:45 PM Go to last post
5 156

Realistic body goals?

So... it occurred to me that I may have unrealistic expectations for my body. Ladies with truly muscular and toned bodies... what is it like? Can you still grab fat anywhere, like under your arms or on your thighs? On your lower back and stomach? Does your body still jiggle? Is your body, even in...

myjourney18‎, 08-17-2017 07:52 PM
Yesterday, 06:18 PM Go to last post
5 213

Hello, newbie to forum, waving!

I've been meaning to join for a while and now, here I am. I look forward to talking with you all at some point! Some info: I'm 40, 5'4'', 112lb. Body fat, no idea - skinny on my upper half, pockets remaining on my bum and outer thighs. I lift weights 2 x 1 hour a week, as well as 30 km running...

doctoremma‎, 08-14-2017 11:01 AM
Yesterday, 03:55 PM Go to last post
27 582

Weight lifting for beginners

Being a newbie to the gym.. how many times a week would be ideal for lifting?

TashleyS95‎, 08-09-2017 06:27 PM
3 556

Cool Smart snack suggestions?

My life entails being out and about unexpectedly at which times I usually buy fruit and nuts to.snack on. What are your other budget friendly snack suggestions that I can get from a supermarket? Here's the challenge : no car so cannot carry around hard boiled eggs etc. Tight budget so can't eat...

Saucha‎, 08-13-2017 05:49 AM
13 551

Question about food and appetite

Hi all, just joined the community. I recently started going to the gym. Its my first time working out and so I did quite a bit of research which lead me to go towards training cardio and strength. I also read that pre and post meals are important, so I've been implementing that as well. I...

sarahypp‎, 08-12-2017 07:44 AM
9 554

Gymshark Leggings

Ladies, how do you feel about Gymshark leggings? Best type? Are they comfortable? Good quality? I just ordered two pairs of the flex leggings, hoping they're worth it!

veronikafit‎, 07-21-2017 08:02 AM
Yesterday, 05:47 AM Go to last post
12 955

Bikini prep: is my coach putting my health at risk or should I doubt this?

Hi all, I am currently in prep for my first bikini competition. I was doing fine for the first half of prep, although I've had a two week period where my progress pretty much stalled. I am now 6 weeks out, weigh around 114 lbs, and I'm 5"2. Just last week my diet had been tweaked after the...

Milkyskin‎, 08-17-2017 07:47 AM
5 325

Does it have to be a Brazilian wax?

I'm 12 weeks out from my first competition and I'm doing bikini. It looks like many articles and blogs recommend getting a bikini wax done before the show, but no one specifies if they get just the bikini line done or if they get a Brazilian. Can I get away with doing just the bikini line?...

KLClapp‎, 08-17-2017 11:47 AM
Yesterday, 12:50 AM Go to last post
4 228

Question Lee labrada???

Anyone done the Lee labrada 12 week program?? Can you post before and after pics, please! Also let me know what you were using the program for. I'm 24 using the program to lose fat and tone! But I wanna make sure this program actually produces results for those purposes before I get too far...

xxjayfoshoxx‎, 08-17-2017 03:00 AM
08-17-2017, 07:59 PM Go to last post
4 289

Cutting/bulking confusion

Hi all, I’m attempting to go it alone and feeling a little confused after reading conflicting info. I’d been eating at a calorie deficit (like most girls do until they see the light!) and got fed up last year of never being able to improve how I looked so I started to do more weights and less...

fairy5‎, 08-17-2017 06:37 AM
08-17-2017, 01:49 PM Go to last post
6 217

on a diet, how much weight loss is water?

LOL. I get that this is highly subjective and there is no accurate way to determine exactly how much is water vs fat, but trying to figure out how much of my loss I should attribute to water loss only. It will help me to get a better idea how successful my diet really is and also estimate my...

oregonchick76‎, 08-17-2017 01:19 PM
08-17-2017, 01:19 PM Go to last post
0 125

fun accessory exercises with a purpose?

I'm looking ahead to after this diet ends, when I can eat in a surplus and do more with my workouts. I'm a big fan of PHUL, but lately I've been thinking about accessory stuff to throw in for fun, variety and different kinds of challenge to keep it interesting. Was wondering if there are any...

oregonchick76‎, 08-16-2017 10:57 AM
08-17-2017, 08:58 AM Go to last post
8 261

Smile First time BULKERS apply here ;)

I'll start. To summarize.... when *I* started~I'm not sure when to say my bulk began. Initially I went from eating at a deficit to eating at what I perceived as maintenance(1900-2000ish) around mid-August. Started eating about 200-300ish above maintenance by the 3rd week in August. BUT my...

brandibopeep‎, 10-04-2010 01:58 PM
330 Pages
1 2 3 4 5 ... 330
08-17-2017, 01:04 AM Go to last post
9,893 692,350

Does this seem right? Opinions...

*seem right Ok I dnt know how much info I need to put into the post itself but... As most of you know I did 2 figure comps this spring. Last one was May 27th. I usef body fat calipers to test, to give me a baseline. I redo the test every so often to keep check on how things are moving. Same...

kitpapa‎, 08-15-2017 05:13 PM
08-16-2017, 04:34 PM Go to last post
7 402

refeeds and diet breaks - do you do them?

Backstory - I stopped lifting and most exercise at the beginning of 2016 when I moved to a rural town 40 min from a gym. Also started drinking a lot of beer and eating a lot of greasy spoon sort of food. I gained about 8 lbs and lost all my strength. Went from 124 to 132 (5'2"). Fast forward...

oregonchick76‎, 08-15-2017 08:24 AM
08-16-2017, 09:06 AM Go to last post
10 337

Need honest opinions about whether or not to enter show

I am looking to possibly enter my very first show as a natural bikini competitor on September 16, 2017. I am looking for honest opinions based off of the photos if whether or not if it would be worth it for me to try to do this show. While I know just have the exposure and the experience alone is...

KaraSiegmund‎, 08-13-2017 07:54 PM
08-15-2017, 07:48 PM Go to last post
9 560

Question Help fitting everything into the week!

Hi All, Question: I've lifting and using HIIT now for 2 years. I've left out steady state cardio and my resting heart rate has risen gradually (it's 65 now up from 52). I've decided to add running back into my routine, I love running, I LOVE Hiit and I LOVE weights. They all have different...

RobynGirlWonder‎, 08-15-2017 02:12 AM
08-15-2017, 01:28 PM Go to last post
16 396

should I bulk?

so currently im eating 1,600cal (i was cutting & have been slowly bringing up my calories)I got a bodyfat scan done, I am currently 119lb 5'2 and have 25.6lb body fat. (21%) last Aug i was 27% and had 32.0lb fat. (i started lifting in nov. 2016) i have been increasing my calories 100 cal per week...

basicdrea‎, 07-24-2017 03:02 PM
6 916

Smile How to fix arm size difference due to racket sport ?

Hello guys , I have a friend with the same problem as the image above as she plays a racket sport. Is there any exercises or tips to fix this arm imbalance?

Kappa1543‎, 08-15-2017 08:27 AM
08-15-2017, 08:52 AM Go to last post
1 155

Little help please

Iceman1800‎, 07-14-2017 06:13 PM
08-14-2017, 03:57 PM Go to last post
3 1,182

New Member

New to body building. My short story. I am 51 and have always been fit and had decent muscle tone and 97lbs. I had gained about 4 lbs in November of 2016. My son was bugging me to join his dad's gym, I am divorced. I kept saying no thanks. January 2017 my son talked to me to look at the gym, I said...

CatFitness07‎, 08-13-2017 06:06 PM
08-14-2017, 01:48 PM Go to last post
2 332

Worried about my low body fat %... 7.2% and female!

I feel like I work out normally and eat normal-ish (it's not consistent, but I try to stick to eating clean the best I can) I focus on weight training mostly. I know I don't need cardio but it's more of a mental thing and an energy release after sitting in my office or driving in my car (lots of...

FitKateCPT‎, 05-30-2012 06:14 PM
2 Pages
1 2
08-14-2017, 05:02 AM Go to last post
45 7,305

Need opinions

I am in need of you awesome ladies unbiased eye. Uploaded progress pics today, and I am about 10 weeks out from a show. fat loss has been slow but steady and I have lost inches. Cals are right at 1900, energy is fine, I'm not starving, training and recovery are still good. Only doing about an...

rockangel‎, 08-11-2017 07:02 PM
08-13-2017, 03:42 PM Go to last post
5 612

4 or 5 day split, mass AND strength, ideas?

Hello! I'm looking for a 4 or 5 day split made to build strength and actual muscle mass (which I assume will mean days with 6-8 rep ranges and then days with 8-12). Any recommendations or model plans I could follow? 18 year old woman, but I don't think that makes a difference. Thanks!

myjourney18‎, 08-07-2017 03:26 PM
08-12-2017, 12:36 PM Go to last post
9 760

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts