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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-11-2017, 06:31 AM Go to last post
317 565,831

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
03-19-2017, 12:50 PM Go to last post
454 631,631

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 128,980

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 62,100

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 77,105

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 33,012

Weight lifting made me bulky!!! HELP

Hi all , this is my first post here . I was always scared to lift weights because i thought i will become bigger. As many trainers told me thats a myth. About a year ago i started working out 4 times a week , 30 min cardio and lower/upper body alternating. I lift light because i like more lean...

Katelos88‎, Today 06:53 PM
Today, 08:03 PM Go to last post
4 98

Unhappy Underweight beginner with amenorrhea, help please

My name is Ash, I have a piss-poor relationship with food, and I'm 90 lbs. I got here a little by accident, and a little on purpose. Never did any cardio and all I do is go on walks and lift, currently eating "clean" at "maintenence" because I can't tell when I need to up my intake because I have a...

finnyskat‎, 05-17-2017 07:51 PM
7 473

Cellulite help!!!

Cellulite sucks!!!! if I didn't have as much cellulite...I think I'd be damn close to my personal comfortable body weight/bf% (maybe another's round of strong curves). But it's driving me nuts! I'm 5'8 137lbs. Not sure about bf%. Does anyone have a sucess story or advice for getting...

SmartWentCrazy‎, Today 03:09 PM
1 58

Decreasing Protein MAkes me *Hungry*

Hi, I've been on a high protein diet. I referred to a page on this site called 3 Keys to Dialling in your macros. Since I was trying to lose weight I went for the lower carb, higher protein end. P:F:C was 36:34:30, which isn't even as high as the page recommends, but now I've lost weight I...

chibiweights‎, Today 12:55 AM
4 225

Is this a realistic/achievable body?

So this girl claims to have got her body from working out and waist training, I'm just wondering if this body is actually achievable for your average woman or has this girl had surgery and is lying about it ? - I can't post pictures because of my post count but her Instagram is @jailyneojeda or...

Noelani456‎, 05-19-2017 04:07 AM
18 720

8 weeks in and experiencing kneecap pain

I've been lifting for 8 weeks. I'm 33, and 122lbs and 5'4". Just this last week when bending my knees (before hitting parallel in squats) I'm experiencing pain above my kneecap. It has progressed from a general feeling of tightness to now being uncomfortable. I'm not lifting heavy yet, but I am...

Raepunzel‎, Yesterday 08:28 PM
1 150

9 months "layoff" with occasional workouts

Hi everyone, so I am from Europe and I (almost was) and exchange student in the US. I am really having a problem with going to the gym since I live in the middle of nowhere and I don't have a car. I've been here 9 months and not going to the gym often. I can see that I lost muscles, gained fat (oh...

Laurakutilkova‎, Yesterday 07:00 PM
Today, 05:43 AM Go to last post
1 152

Unhappy Mother of sh** and all painful f***!!

I isolated my calves Sunday night with seated calf raises, donkey, standing the whole 9 until failure. I may have actually over trained them but not sure. All I know is I knew my work out was over when I could no longer contract the muscle and they were left shaking. So it is now Friday night,...

Rosexoxo‎, 05-19-2017 08:24 PM
4 417

Need help!!

10 days out of my natural npc contest. I'm proud to say I have not used ANY fat burners, diuretics, etc. Nothing foreign in my body crpt for multivit. This is me as of today. I'm still leaning out. My water is up and these pics are after my breakfast shake and 24oz coffee. This is also my...

kitpapa‎, 03-22-2017 08:15 AM
4 Pages
1 2 3 4
Yesterday, 02:57 PM Go to last post
105 7,924

Bikini Posing References?

Im looking to step on stage in August and need to figure out the ins and outs of posing. Anyone have any references or coaches they can recommend? I'm trying to keep costs low so anything that I can learn on my own would be awesome!! Thanks in advance!!

KanigitRae‎, 05-20-2017 11:55 AM
05-20-2017, 11:55 AM Go to last post
0 161

How the hell do I start?

I won't lie, it's been extremely difficult to find any pertinent articles online regarding female bodybuilding. My goal is to compete in a figure or physique competition. I'm 5'7 and 155 lbs. I've been struggling with bulimia for 6 years and am finally focused on bettering myself and my life....

Abby254‎, 05-19-2017 02:20 PM
05-20-2017, 05:04 AM Go to last post
3 321

Fall or Spring Show?

Hi! I've been lurking and reading for quite some time, but I'm new to the board and the sport as well. I've been working with a trainer since September 2016 and have lost about 50 pounds. I'd like to compete in the figure division, but would love to know if you prefer a Fall or Spring show and why....

carcam51‎, 05-17-2017 08:28 AM
2 Pages
1 2
05-20-2017, 04:50 AM Go to last post
36 907

PCOS and Weight Loss

Hello, I am new to this forum (although I have used extensively in the past) and thought I'd post here for advice/tips/feedback from anyone going through the same thing. About a week ago, I was "informally" diagnosed with polycystic ovarian syndrome (PCOS). I say informally,...

pommepomme‎, 11-23-2014 10:48 AM
05-19-2017, 05:08 PM Go to last post
4 1,171

Fascia Blasting

Have any of you heard of or tried the "Fasciablaster"? I stumbled upon the Facebook group which has a TON of women claiming it's helping them manage pain, reduce cellulite, etc. Could it possibly help my cellulite issues? Anyone have any experience with this?

SmartWentCrazy‎, 05-19-2017 05:50 AM
05-19-2017, 02:54 PM Go to last post
4 295

Achieving a lean soft body?

How do certain models like playboy, nearly all 80's and 90's girls, and Sports Illustrated models have that small but soft, define, curvy body? I'm fairly healthy, I definitely need to tackle my eating habits but I workout 5 times a week roughly 40 mins a day, jogging, yoga, aerobics and small...

Cygrace‎, 05-18-2017 05:16 PM
05-19-2017, 02:52 PM Go to last post
3 388


Hello! I have posted here before and have gotten great advice that I have been following. I have been trying to lose these last 10-15 pounds and tone up (I know cant do both at the same time). Anyways, I cut out most junk food, been eating ALOT healthier. Carbs 165 Fat 46 Protein 144. For the most...

jehammer99‎, 05-18-2017 05:16 AM
05-19-2017, 02:50 PM Go to last post
7 400

220lbs my heaviest to Now.. I Want To Get Fit

This was from my heaviest about 15 months ago to today. 220 lbs to 169.2 lbs as of last weeks weigh-in. So far I've done this on my own with exercise and counting calories. I haven't used a gym, but started doing strength training at home with dumbbells. I'm not sure if I can get to the level of...

PUBMsPhoenix‎, 05-07-2017 01:30 PM
05-19-2017, 01:21 PM Go to last post
8 948

Unhappy Gaining the strength/muscle...but not loosing the weight?

Hey there dolls! I need some advice. So last month, I noticed that I have been getting stronger. As of recently, I noticed my core is getting stronger, which is great...but this is kinda of the opposite of what I have been expecting. I am able to run up the stairs without having to catch my...

Raekelle01‎, 05-18-2017 07:30 AM
05-18-2017, 08:36 PM Go to last post
4 454

Bulk or Cut - not sure?!

I posted previously about a lower back injury, and am now thankfully recovered so am ready to get back in to my training schedule. Summer is my off-season, so I don't have to deal with practice 6 days a week which means I have more time to focus on individual goals. My biggest issue right now is...

dm1986‎, 05-17-2017 11:59 AM
05-17-2017, 02:58 PM Go to last post
6 373

Hypothalamic amenorrhea

After a year and pretty much already self-diagnosing my doctor told me I had HA. I have been trying to get pregnant and obviously not able to. I've tones down my workouts and I feel like I eat a lot and healthy, I eat healthy fats and cheat much more than I used to. I feel like I'm just going to...

sparky141978‎, 06-06-2009 07:34 AM
16 4,074

Exclamation Female bodybuilding crush advice

sick knts, I come to you for advice on female I started mirin. Cliffs: -22 yr old 6'1 Ivy league jacked drake/weeknd looking male with blessed genetics that trains 7 days a week... getting ready for first physique comp, 45 days in straight and 15 weeks out -9/10 girls at gym...

LivAesthetic‎, 05-16-2017 08:23 PM
05-17-2017, 09:13 AM Go to last post
3 453

I'm so confused.. Do I need to bulk or cut?

Hi, I'm new to this so I apologize if this is a stupid question lol, but I'm really confused on what I need to do. I'm 22 5'4" and 122 pounds. My goal is to lose fat and get more toned/muscular. A few months ago I used a bod pod to measure my fat percentage and it was around 18% and I believe...

ash54321‎, 05-16-2017 11:25 AM
05-17-2017, 05:07 AM Go to last post
6 522

Lightbulb Counting calories, can goals be met without it?

Just looking for some general thoughts and discussion about the topic of counting calories. Is it possible to meet your goals, be that cutting/maintaining/bulking without it and relying on how you're feeling hunger wise and performing in the gym? For me I've been counting calories for years...

Spartess‎, 05-10-2017 12:22 AM
05-16-2017, 11:52 PM Go to last post
10 974

From 119 to 230 struggle

Two years ago, I lost 80 lbs and dropped to 119 lbs of solid muscle. I was fit but incredibly depressed and stressed. Fast forward to today and I'm 230 lbs and still battling depression and stress but with a new outlook and determination to shed 117 lbs. I've always loved weights and had a...

TuffRed‎, 05-12-2017 10:31 PM
05-16-2017, 05:54 PM Go to last post
3 725

From casual lifting to bodybuilding competitions

Good morning all! I have been working out and lifting for about a year now. It has always been for health and aesthetic goals but now I'm looking to branch out to bikini competitions. I'm hoping to challenge myself mentally and physically and also have a more concrete goal with bodybuilding...

euphoriarockets‎, 05-09-2017 07:01 AM
05-15-2017, 10:42 PM Go to last post
18 1,239

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