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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
12 Pages
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08-20-2020, 05:20 PM Go to last post
331 737,619

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 03:20 PM Go to last post
1 2,535

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
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10-15-2019, 11:05 AM Go to last post
89 228,562

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 73,598

Talking Grocery List

What are must have items on everyones grocery list???

BlondeChelle‎, 09-12-2005 09:21 AM
12 1,478

Question on workout plans? 24F, 164/48

I'm currently 86/60,5/86. Height: 164cm, weight: 48kg. I am currently 24, turning 25. I like my body, but I want to improve it, with more ass. I like the figure of irina_pim_fit on instagram, she's 58-59/89, but it looks so nice. What recommendations do you have for me?

juliet192‎, 12-12-2020 05:37 AM
01-12-2021, 01:18 PM Go to last post
4 1,882

Switching to vegan ended up beeing flexiterian - FAT LOSS

Hi everybody, let me start by saying that I am from Germany - so excuse my english ;-) Here is my story. I am 41, 160 pounds, 5,7 feet. My goal is to hit 149 pounds again. Been there on a omnivore diet But I don´t want to eat meat anymore. I´m hitting the gym 4 times a week - right now with...

manisalemon‎, 11-23-2020 06:14 AM
01-11-2021, 05:18 PM Go to last post
15 3,320

Laser hair Removal..

Is it supposed to hurt like this?? I’ve just had my first session of Brazilian and I have to say I think it did hurt, not only being “slightly uncomfortable” as advertised. :eek:

repgirl‎, 01-02-2021 10:52 AM
01-03-2021, 07:40 AM Go to last post
2 1,549

Diet help

I want to get into bodybuilding but I'm unsure about how I should approach my diet. Ive read articles about bulking and cutting, and I'm still a little bit lost. I've been inspired by the sport and it's like I want to commit. So I am obese. My stats are 5'1 and 243. Should I look at supplements?...

jackie205‎, 12-26-2020 11:52 PM
12-27-2020, 09:18 AM Go to last post
2 1,013

so cold

I am a female on a . My fingers and my toes are constantly FREEZING. I feel like I generally run cold any way, but this feels excessive. It's to the point where even when I am my wearing socks, and shoes, and doing toes feel like icicles. Is this a normal side effect and what can I do...

Aleari‎, 12-10-2020 12:30 AM
12-10-2020, 12:30 AM Go to last post
0 798

newbie here

Hi Stumbled upon this forum when I was searching for a diet plan, I am Christy and about to get married by the month of June next year, currently, I am 240lbs and looking to lose 80lbs till then, I don't want to look monster in my wedding dress, that is the reason I also wear a waist trainer I...

generalkenobi0‎, 12-04-2020 06:50 PM
2 890

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