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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
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04-28-2021, 09:29 AM Go to last post
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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
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08-20-2020, 05:20 PM Go to last post
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 03:20 PM Go to last post
1 7,894

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 81,176

Breasts to chest

I started weight training with a coach about 2 months ago three days a week and we go pretty hard. I started with a 36b bra size and now that I am seeing great results all over, I am also seeing that I am losing my breasts and they are looking more like sagging skin. I find this mildly devastating...

Gtak40‎, 01-08-2022 09:12 PM
01-08-2022, 09:12 PM Go to last post
0 935

Thinking about getting a juicer

Any thoughts or opinions on this? Thanks.

1972girl‎, 04-04-2009 05:13 PM
01-03-2022, 04:53 AM Go to last post
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How to find workout buddy, fit friends in new area ??

Wife and I Just moved to a new area and she doesn't know anyone into fitness or bodybuilding. She wants to eventually compete in bikini and feels she needs someone to go through the process with or at least someone who understands and appreciates the lifestyle. Fortunately I don't need a workout...

ChiefCornstalk‎, 12-27-2021 10:16 AM
12-27-2021, 10:34 AM Go to last post
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Female training question?

Hi all, I need some help or advice regarding my partner regarding physical training. A brief description of her and her condition: 52 year old Female Rode horses when younger and fell off numerous times Fibromyalgia Double-jointed / Hypermobile Always has physical pain and migraines

LeeMills77‎, 12-17-2021 01:00 AM
12-27-2021, 01:33 AM Go to last post
1 937

How do you maintain a consistent bodybuilding routine with chronic migraines?

I was wondering how do those of you who have debilitating migraines maintain a consistent fitness routine? I get very bad debilitating migraines anywhere from 1-3 times a week, and there's just no way I can even make it to the gym. I have to skip the day, and carry on the next day, but sometimes I...

2RDEYE‎, 12-03-2021 11:48 AM
12-09-2021, 11:27 AM Go to last post
3 1,740

Post My workout I workout for 6 days a week for at least 2 hours every day. My workout ro

Her weight loss journey proves anything is possible when you set your heart to it! Gaining weight can be a difficult thing to go through. While it takes a toll on one's physical health, it can also overwhelm one mentally, and invite unsolicited scrutiny and impact self-esteem. For Poonam Pawar,...

2452002‎, 12-07-2021 11:58 AM
12-07-2021, 11:58 AM Go to last post
0 1,083

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