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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
06-21-2017, 05:19 PM Go to last post
455 639,566

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-11-2017, 06:31 AM Go to last post
317 575,071

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 133,612

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 65,307

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 80,696

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,837

Smile Low fat or Low carb diet inquiry

As I get older and older, I feel like I have to watch out more for the type of macro I put in my body. I feel bloated when I eat a lot of carbs and feel more toned when I eat a lot of fat and little carbs. Other than the fluctuation of water weight, I am curious as to whether having a diet rich in...

BigMartha‎, 06-25-2017 09:06 PM
Yesterday, 08:03 PM Go to last post
6 232

Exclamation Need help with my mums meal plan

Hey guys, I'm trying to build my mum a meal plan for losing weight, before building some muscle, however I have only very basic knowledge of the nutrition side of things. If someone could please look over what I have so far then give me some help from there. Her stats: Weight - 157lbs Height -...

KlausSalvatore‎, Yesterday 02:35 PM
Yesterday, 02:35 PM Go to last post
0 64

Skinny fat - 8 weeks to fix it?

Ok - so I think I'm pretty textbook skinny fat. Im probably at my smallest size - around 58kg (5ft8) and fitting into all my smallest skinny clothes. Everyone says I look great (with my clothes on) but I know that my thighs are really wobbly and my tummy is disgustingly soft (it literally hangs...

Ladyanna89‎, 06-18-2017 05:38 AM
Yesterday, 02:51 AM Go to last post
6 860

How will I know?

How will I know if I'm doing this right? The goal: lose fat Secondary goal: maintain/ build muscle The obstacles: 1. Breastfeeding currently 6wk old 2. Hypothyroid currently taking levothyroxine 3. Single mom that works overnight so sleep is in short supply 4. Morbidly obese

kademrulz‎, 06-23-2017 12:34 PM
Yesterday, 02:49 AM Go to last post
6 358

Can you estimate my body fat through these pictures?

Can you be honest, please and thank you. i'm currently weight training and eating at a caloric deficit (1,500cal) daily. i've lost 11lb since may 2nd i'm 5'2, 119lb currently.

basicdrea‎, 06-23-2017 05:20 PM
Yesterday, 02:31 AM Go to last post
9 605

Do you even lift?

Just curious on average how long were you lifting before you actually looked like it I know it takes lots of time especially for woman to build muscle, I've been lifting for 1 1/2 years but didn't really know what I was doing till the past 6 months. I don't think anyone would know I've ever...

gcarey3678‎, 06-23-2017 03:04 PM
Yesterday, 02:28 AM Go to last post
9 480

Brand new - what to do!?

So I've recently gotten over an illness that controlled my life for the past 5 years. I was on insulin, and restricted diets and went through multiple treatments. It was awful, but I am finally off maintence and cleared to go back to normal life! With one big problem - I gained 80 pounds while I...

chatcake‎, 06-25-2017 03:53 PM
06-25-2017, 08:53 PM Go to last post
1 146

Red face Legging & Shorts Suggestions

Hey everyone, I'm in dire need of suggestions for good brands of workout leggings and shorts. Preferably high waisted that won't roll, and definitely squat proof (ones that won't become see through). I'm on the bigger side right now (size 10 - 12 / xl). Everything I try is too tight, not...

cakennedy91‎, 06-09-2017 10:06 PM
13 1,238

Question Advice needed please?

Hi, I'm Amy and have just joined this site, looking for a bit of help/advice. I am 5ft 7in and weigh 160 pounds, at the start of this year I weighed 180. I lost this through dieting and mostly cardio at the gym. A couple of months ago I hired a personal trainer and I see her 3 x a week, I do 2-3...

ar9805‎, 06-15-2017 04:38 PM
06-25-2017, 11:10 AM Go to last post
3 521

Hip dips

Hi guys. I think I'm having an issue with building my gluteus Minimus... I've always had hip dips but the were never very noticeable until I actually started building muscle.. I use the hip abductor machine and it is definitely working on my gluteus Medius but not the minimus... I have no idea...

Jarrington4060‎, 06-23-2017 10:54 AM
06-24-2017, 03:27 PM Go to last post
1 256

How lean does one have to be for Bikini?

How long does it usually take for a prep and how do you know if you are lean enough to begin prepping? Is there an ideal starting point? I'm not sure how many weeks I would have to cut IF I were to do one (There are plans brewing), but I have pictures that I could send through messages if anybody...

NaomiLiveLift‎, 06-14-2017 03:23 PM
06-24-2017, 01:31 PM Go to last post
11 1,114

Talking Getting back in it after breast implants!!

I am 5'8'' 160lbs currently. My comfortable (and confident) weight is around 140lbs. I went from a 34A now a 36C (currently wishing I would have went larger, but i am very happy with my bust now :) ) One implant was 480CC, and one was 450CC due to one side of my ribcage being caved in from being...

jaidegehringxo‎, 06-17-2017 02:28 PM
06-24-2017, 08:03 AM Go to last post
5 571

Losing weight while gaining muscle? Am I doing this wrong?

Hi, I have been going to the gym for around 17 weeks now. I go from 2-3 times a week and I lift weights. I generally do deadlift, squat, bench, pull ups, dips, overhead press, as well as use some machines like leg press, hamstring curl, rows, cable flys... etc. I do a little cardio as well, jogging...

chwoey‎, 06-23-2017 06:46 AM
06-23-2017, 10:52 AM Go to last post
4 352

Question Back Strengthening for Busty Women

I am naturally well-endowed up top, and I experience pain in my upper back around that time of the month. I am a very small person, so I think my chest is just heavy for my frame. Add that additional water weight, and you have a recipe for disaster! I have been properly sized and wear...

meath017‎, 06-21-2017 11:32 PM
06-23-2017, 10:03 AM Go to last post
3 294

Introduction.....and some advice please?

Hi everyone! I've been lurking a few weeks and thought it was time to finally join. I've learned so much from all of you already! I need some help deciding the next leg of my journey. I've been working with a personal trainer for about nine months and during that time discovered that I LOVE...

Glopop11‎, 06-22-2017 01:40 PM
06-23-2017, 05:38 AM Go to last post
2 261

7 weeks cutting

how long do you females usually cut for? i know it depends on your goals but im curious I'm currently at 5'1.8, 119lb, 21% bf before my cut i was 130lb, 22% bf I've lost weight and all and the bf came down which is great but I still don't see much ab definition.. do you recommend I just...

basicdrea‎, 06-19-2017 09:14 AM
6 510

Loose stomach skin

I have a question about loose skin around my stomach. It has been a year since I gave birth to my second child and I am pretty much back to my pre baby weight but this time around I have some loose skin around my stomach. As another poster described it perfectly....its a weird pouch of skin...

MrsDisaster‎, 06-18-2017 07:58 PM
06-21-2017, 11:37 PM Go to last post
6 695

Push up tips?

I suck at push ups! Even doing them on my knees is still hard despite practice. Any tips for getting better at them/increasing number?

melonaid‎, 06-16-2017 10:55 AM
06-21-2017, 11:31 PM Go to last post
19 752

Question Choosing a bikini competition suit

Hi Ladies, I'm currently prepping for my first bikini competition (15 weeks out) and was wondering if you could give me some advice on a bikini posing suit (colour, shape, brand etc) I have originally wanted to go with a turquoise/mint colour but after reading a few articles about how easy it...

jennyredcherry‎, 04-07-2015 04:21 AM
06-21-2017, 09:32 PM Go to last post
13 1,768

Awkward question. How NOT to have a "coregasm"?

Hello! I'm sort of new on these boards, so I hope it's OK that I'm asking a few questions just to get used to things. Also, I feel way too awkward in real life to ask my coaches about this one. Basically, whenever I do v-ups or toes-to-bar I have to stop after a couple of reps because of the...

shesprints‎, 05-25-2013 09:53 AM
2 Pages
1 2
06-21-2017, 04:32 PM Go to last post
57 14,307

Smile Best Workout DVD's (Weight Training)

Hi everyone, Can you please tell me what the best Weight Training DVD's are for building muscle? I like doing DVD's because it takes the guess work out of the work out. Please include any success stories for everyone to read! Thanks! :)

lutesville‎, 06-18-2009 12:41 PM
06-21-2017, 07:54 AM Go to last post
26 48,882

Talking Should I creatine or should I no?

I've been entertaining this thought for quite a while now. I've been lifting for over 10 yrs now and... well I do look like I lift lol but I'd like to see some, well, "awesomer" results this summer. So far I've been using very few supplements, just whey and maybe some L-carnitine. I'm worried...

dyvokoza‎, 06-20-2017 05:07 AM
06-21-2017, 05:57 AM Go to last post
4 408

Build muscle faster / get stronger. Creatine?

Hey everyone . I've been lifting for about 8 months and gained little muscle naturally. I'm thinking about taking creatine but worried I will gain weight . Will it help me get stronger and build solid muscle?? Please tell me your experience taking creatine

Brandt886‎, 06-06-2017 04:15 PM
06-20-2017, 12:15 PM Go to last post
21 1,592

How to stop neck veins/muscles becoming too visible

Hi - new here and just looking for some advice as google is bringing up all the wrong things. I'm newish to weightlifting. I also do a little cardio and the weights I am lifting aren't too heavy at the moment. I've always had quite a thin neck and collarbone area with a few prominent muscles...

Mfmfmf1234‎, 06-20-2017 03:45 AM
06-20-2017, 07:20 AM Go to last post
3 419

How much should I lift?

Hi everyone I do have a question and need help before I did some damage to my body.. I start lifting about a month now and I try not grab heavy weights I just want lost fat have little muscles and tone my body right now I have about 35% bf and i would love to have about 15-20%bf so how much you...

oklady‎, 06-19-2017 03:08 PM
06-20-2017, 04:57 AM Go to last post
6 439

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