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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
03-08-2019, 08:19 PM Go to last post
324 677,215

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
02-09-2019, 02:24 PM Go to last post
87 195,999

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
02-06-2019, 07:59 PM Go to last post
473 752,209

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 136,866

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,166

Snack Ideas (Not Hungry Because of Medication)

I'm on meds that make being hungry non existent. I force myself to eat during the day, but with my workout routine and what my goals are... well lets just say, things aren't in my favor. I do have nice muscular definition, however I am slowly losing weight. My workout is 3 days a week - Monday,...

sledgurl‎, 03-21-2019 08:44 PM
1 122

Unhappy 1.5 kg weight gain with NO difference in physique.. could it be muscle? (pics)

Hi, I'm new to, striding in looking for some feedback/advice. I've been training 4-5 days per week, lifting only (usually 4 sets of 10-18 reps) no cardio. The dates in the photos are 3 months apart, but it's only been about a month since I shifted my focus on gaining muscle and...

DailyBeans‎, 03-22-2019 04:50 PM
3 150

why I look so Fat even though I Train hard?

Im 26. I do bodybuilding from one year and a half. minimum cardio. I lift big weights. 6 days a week. currently Im about 32% body fat which is so bad for a 160cm. My weight is 64 kg. I gained more than 10 kg in less than 2 years. I love workout. My body changed in a significant way when it comes...

honeyyas‎, 03-21-2019 12:45 PM
03-22-2019, 11:55 PM Go to last post
4 273

Your Body Measurements?

I know there are a lot of hardcore weightlifting girls here, and I'd be really curious what your body measurements are? I can look up sizes for the average female, but I'd love to see sizes geared towards female weighlifters? (Didn't find any posts recently asking, so hopefully it's not a...

sledgurl‎, 03-21-2019 08:53 PM
03-22-2019, 10:07 PM Go to last post
6 208

Steroids and females

Hello. This may sound like a weird question to put on here.

KPnutnut‎, 03-20-2019 11:57 PM
03-21-2019, 12:07 AM Go to last post
1 257

Talking Figure Contest-Attainable Goal?

Hi everyone! I am a long time lurker, not really much of a poster on these threads. I am 9 months post-partum, and have made the decision to compete in a figure competition. I train much better when I have a contest already picked, and there is a Natural Figure Comp in my state on Nov 10th. I just...

tmc99709‎, 03-14-2019 10:28 AM
1 420

How long would it take to add a few cm to my glutes?

I have been in the gym for about 2-3 months now. I actually gained 2-3kg, but my proportions didn't change much. For the lower body I did mostly hip thrusts,cable glute kickbacks, lateral cable kickbacks, I used the outer thigh machine to target my glutes and I switched between, deadlifts, sumo...

ema2396‎, 03-17-2019 02:45 AM
03-19-2019, 02:59 AM Go to last post
6 430

How to lose belly fat and get rid of the pouch?

I have been so out of shape for 4 years, I have not set foot in a gym since my daughter was born and that was 4 year ago. 2 weeks ago I started excercising at home and eating healthier, I was eating so much junk food and sweets and I felt bloated all the time. I am at my goal weight, (I was very...

MrsD21‎, 02-28-2019 10:09 AM
03-17-2019, 03:15 AM Go to last post
8 904

best protein shake thickener?

I'm trying to add velvety creaminess to my protein shakes without 3 tablespoons of peanut butter, lol. I've got a great recipe for a chocolate malt shake, and it tastes great, but I'd like to see if I could thicken it up a bit so it feels a little more desserty. xanthan gum? guar gum?

oregonchick76‎, 06-29-2011 12:18 PM
03-15-2019, 10:08 AM Go to last post
17 20,211

Why don't most female bodybuilders have big butts?

I'm 5'3" and 108 lbs. I decided a few months ago that I should cut first while maintaining strength, and then I wanted to build muscle afterwards. I'm happy with the muscle I have on all of my body except my legs and butt. I really want a butt like fitness model Katya Elise Henry or Casi Davis....

abbieeeee‎, 05-21-2016 04:03 PM
03-15-2019, 12:39 AM Go to last post
21 10,889

Red face Females bodybuilding with PCOS, I NEED help!

Hi! My name is Marissa, I'm 22 years old and was diagnosed with PCOS When I was 18 years old. Unfortunately it runs your life. But I'm on the uprise of taking my life back over. I just am having some troubles moving forward and need advice from others! My condition makes me have to back off of...

MMOSTER‎, 04-24-2016 07:52 PM
03-13-2019, 05:19 PM Go to last post
13 5,308

Training break, fat loss plateau, etc.

Hello everyone!
 I’m a long time reader/lurker and I really appreciate the wealth of information I’ve learned from the BBF. I’m looking for some advice for those who may have experienced something similar in the past — it’s a long story (aren’t they all?) but essentially I’ve been an athlete...

margaret1992‎, 03-11-2019 09:29 AM
03-13-2019, 01:10 PM Go to last post
2 409

Overeating please help?

Hi, A bit of background, I've been "working out" for 4-5 months, mostly doing pilates and lifting sometimes, recently I've started going to the gym regularly and really training my legs/arms, and I've started to overeat like crazy. As an example, today, I ate 1,700 calories (maintenance,) and I...

sydneybaby‎, 03-06-2019 09:27 PM
03-12-2019, 10:56 AM Go to last post
6 698

Unhappy I'm gaining weight--and I don't think it's in a good way! Help!

Hi! This is my first post here because I don't know where to turn for some real thoughts. Let me give you a little background on me: I'm a 42 year old female who has been a regular exerciser for about 17 years. For many years I was a runner (marathons) and that was my primary form of exercise. ...

Ekozitza‎, 03-12-2019 08:12 AM
03-12-2019, 08:12 AM Go to last post
0 373

Cut or Bulk...struggling with the last bit of fat!

Hi Everyone, I'm new to and I hope someone can help me with this. I have been on this weight loss journey on and off for almost two years. I am 5'2, was 138lbs to begin and now I am 117lbs. My measurement is 34-27-36. I have been doing a lot of weight training exercise 4-5...

meowmeowmix‎, 03-04-2019 08:16 AM
03-11-2019, 07:12 PM Go to last post
1 574

Red face Help me plan please!

Hey guys, So I'm 19 years old and a female. For stats, I weigh about 135 and am 5'2". I was hoping to get some advice on my general beginning workout program and nutrition a little bit as well. For context, I've worked with personal trainer to start on my form and outline a plan for me, but...

lastonefastone‎, 03-07-2019 09:20 AM
03-11-2019, 10:17 AM Go to last post
1 489

Best push exercises for Versa Gripps

Hi, I recently just bought a pair of versa gripps. I was wondering if anyone uses them for their push exercises and have noticed a difference?

mackenzieeanne8‎, 03-10-2019 07:15 PM
03-11-2019, 09:22 AM Go to last post
1 327

Not gaining weight + mass gainers

Hello hello So, I've struggled in the past with anorexia. I am now at a good place mentally and am trying to focus on eating correctly and gaining. I'm a vegetarian, 5ft 3 108lbs and currently taking in 2,000 a day. I still feel pretty hungry but eating more has become a chore. Would you rec....

NHeart‎, 03-09-2019 06:20 AM
03-09-2019, 06:03 PM Go to last post
3 433

Achieving a Specific Look- Not Weight

I had a Bod Pod test today and it came back 14.5% FAT. I'm 6 ft tall, and weigh 143 lbs. I am an athletic build that puts on mass easily- very responsive to weight lifting. I guess my question at this point- having spent years trying to achieve a specific weight- is I'm now trying to achieve a...

faganke‎, 03-09-2019 08:24 AM
03-09-2019, 08:24 AM Go to last post
0 438

Am I doing something wrong?

I'm looking for some advice please. I have been following the modified PHUL from the forum here consistently for over a year now. I have only ever missed a few workouts when I was sick or on vacation. I have definitely made some progress but I don't feel like I am where I should be for the amount...

Kcampbell87‎, 03-07-2019 07:05 PM
03-08-2019, 06:28 PM Go to last post
2 504

Question Any ladies who have experience with powerlifting?

Hi ladies. As I’m about to turn 30 this year I have a few new goals as people sometimes do. I’ve been toying with the idea on and off for a few months of entering a PL competition (I know a lady who I work with has just entered her first one and now has gotten the serious bug) Anyway, I...

Spartess‎, 03-03-2019 06:13 AM
03-08-2019, 04:35 AM Go to last post
7 736

Beginner looking for a good workout plan??

Hello everyone,, I recently saw some pictures of Natasha Aughey on my twitter feed and now: I have a goal of what I want to look like eventually. I have not been working out as of late, because I am in college. For one, I don't have a ton of time and the gym on campus is not always open at...

Shaktibhau‎, 03-07-2019 10:16 PM
03-07-2019, 10:32 PM Go to last post
1 419

Unhappy Hipthrust mistake

I was hipthrusting infront of a mirror today and i notice something really weird. When i thrust up one side comes up higher than the other- also the leg seems to be higher. Of course both my feet are in the same position on both sides so it is not that. But i have no idea what this could be?

Sara444‎, 03-05-2019 10:03 AM
03-07-2019, 10:49 AM Go to last post
1 606

Unhappy 5 weeks out and cheated :/ Feel like sh*t

Hi, I'm 5 weeks out from my first competition and I was doing flawless (or almost) until today. BAM comes my period!! I guess it's a good thing I still have it but I have to say I wish I did not... Anyways, period = major cravings. Last month it wasn't so bad but yesterday and today was...

maeva27‎, 03-02-2019 01:26 PM
03-07-2019, 06:45 AM Go to last post
5 749

Strength Benchmarks?

Curious on your thoughts regarding strength goals for woman. I have done alot of reading online and finding all sorts of differant answers. I started questioning my lack of strength/muscle size progress which led to me wondering. My current max lifts (tested about 4 -5 months ago) DL 195#...

gcarey3678‎, 03-05-2019 12:53 PM
3 552

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