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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 01:56 AM Go to last post
319 592,199

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
09-15-2017, 08:28 AM Go to last post
460 659,649

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 145,075

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 73,468

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 91,651

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,859

Ladies, what's your absolute favorite whey?

My girlfriend has been really into lifting for about 4 months now and she's looking to try out some whey. I got her isofemme vanilla and it tasted like death in milk with a banana. She's really picky.

Staudtyyy‎, 04-03-2013 09:17 AM
2 Pages
1 2
36 13,888

Question Calisthenics and suspension training - good or bad?

Hi all, The title doesn't fully represent what I want to address but I didn't want to write the whole post in there. I am specifically talking about calisthenics addressed in this article (headstands and one arm push ups): rdlfitness . com/avoid-suspension-training/ The author basically...

Xariann‎, Today 02:36 AM
Today, 10:31 AM Go to last post
5 181

Weight training and running schedule

Hi! I'm sure things like this have been posted many times, and I have read through a lot of them but still haven't found advice that really suited my needs/goals. I have been weight training on and off for a few years but never consistently, so I basically can't really count any of it. I never...

Kurstin07‎, 09-04-2017 08:34 AM
12 1,218

Best exercises for glutes to make a bubblebutt.

If anyone could give me a hand with this I would be eternally grateful. I decided to start exercising to build on my glutes as my ass is a little saggy. I need to know which exercises will help to lift it because I really want to eschew surgery. That **** sounds nasty and expensive and can have...

WeightlossGoals‎, 10-16-2017 11:26 AM
5 324

Booty is getting smaller?

Hey! I'm a 5 ft 8 in, 140ish lbs, 17 year old and I've been going to the gym (and into the weights room) consistently for probably around 6 months. I eat in a caloric surplus, train at least 3 days a week but usually more in the 4-5 day range. I do many compound lifts, some machine work, and some...

bridgetrw‎, 10-16-2017 09:17 PM
21 418

How can I begin my journey to weightlifting?

Hello everyone! I just joined this site because I was interested in bodybuilding. I am 13 years old and just started high school. I am very interested in toning my body and seeing some results. I am currently 80 pounds and I'm 4'9. I'm very small for my age and I really hate that. I was wondering...

Serpherone‎, Yesterday 04:12 PM
10 204

Body recomposition (semi-V-back)

I used to be an hourglass figure with equal hip and shoulders which was feminine, then I became a semi-rectangular-triangular shape shoulder are two inches wider than my hip in length and circumstances with a visible V shape back and was a little bit surprised in my cut last year because I look no...

autumngirl‎, Yesterday 10:09 AM
3 196

Bikini competition and tattoos...

Hey girls & guys, Looking into getting into competing next year (PCA show in June 2018) and was wondering if judges are bothered about tattoos? I have a big one on my arm and 2 thigh tattoos. TIA!

Danniilk‎, 10-10-2017 02:49 PM
Yesterday, 06:46 PM Go to last post
3 486

Fat and ready to change it

Hello all! I am very fat. Like 240lbs on a 5'7 frame fat. I gained a ton of weight during my pregnancy using the excuse that I was eating for two. That turned into a 120lb weight gain, high blood pressure, aching joints, and a myriad of other health issues. I want to change it by loosing the...

lissahall27‎, Yesterday 09:19 AM
Yesterday, 06:41 PM Go to last post
3 199

Post Help, for a beginner!

Hi Everyone, this is my first post! I'm sure you've heard it before, and maybe I'm just freaking out! I used to run like crazy, along with power yoga. I switched to almost strictly lifting about 2.5 months ago. And I have gained muscle, as well as almost 2 pants sizes! (My butt has exploded,...

momlifts2‎, 10-16-2017 10:52 AM
Yesterday, 05:18 PM Go to last post
12 340

flat bench farking with my shoulder-alternatives?

I've been having a nagging shoulder pain during flat bench and so I've been giving it a rest. Every time I go back to it after a break though, I get the same pain. I don't have any problem with incline bench, overhead press, cable chest exercises, etc. Just wondering if these other exercises in...

oregonchick76‎, Yesterday 12:07 PM
Yesterday, 01:32 PM Go to last post
6 129

Options Other Than Macro Tracking

I've been dealing with some stress in my life lately due to caring for a sick family member, and as a result I've been very unmotivated to workout and eat well. I've put on some weight and I now realize I need to get back to taking care of myself as well. I've used IIFYM in the past and I know...

SMB2003‎, 10-16-2017 11:03 AM
Yesterday, 09:54 AM Go to last post
5 194

FAT LOSS ADVICE.. I just wanna get a little leaner..

So i’m a female 5’2” 118lb 20% bodyfat.. have been lifting since december 2016. I think in terms of muscle i’m pretty happy. Would love to cut down some fat but its been tough i started sep 10 eating 1,700cal 150gP 171gC and 49gF, i started at 120.6lb and now i’m around 118lb now.Then begans eating...

basicdrea‎, 10-14-2017 11:59 AM
Yesterday, 09:21 AM Go to last post
11 524

Does Waist Size Change With Ab Training?

Hey, I'm new to the website and to bodybuilding. I'm slowly getting the hang of bodybuilding, and of course I am still daunted by all the stuff I don't know about it. I have been primarily working on my legs and glutes over the last few months on and off, and its just recently that I've realised I...

BillieGates‎, 10-15-2017 07:34 PM
10-16-2017, 03:51 PM Go to last post
2 277

Arrow Rest days vs workout days

Hey All So i promise this will be the last time i EVER EVER mention the macros or i will punish myself by doing 100 push-ups :-) But seeing how i can mention macros just one more time........... I just started NROLFW and figured out all my numbers giving my 1600 cal for rest days 1850...

2ndTimesaCharm‎, 10-16-2017 01:18 AM
10-16-2017, 08:20 AM Go to last post
5 273

Thumbs up Introducing Myself

Hi ladies, my name's Moorea, I'm 19 years old and training for powerlifting. I recognize this is a bodybuilding forum and this is a female bodybuilding subforum, but I've been stuck under a rock in a hard place for a while now and lifting has become my main source of joy. So I figured I should...

yellowlizardmb‎, 10-12-2017 09:12 PM
7 421

Naturally athletic/thick

Hello, I'm a real novice at building muscle and shredding fat. I'm naturally athletic, and have quite a bit of muscle. I'd love to show that muscle and shred the fat. What can I do to achieve this? I don't really want to get any thicker. Exersice tips and diet tips would be really helpful.

penny101‎, 10-14-2017 07:00 AM
10-16-2017, 04:01 AM Go to last post
7 466

Question Starting over

Hey I recently dusted off my old copy of new rules of lifting for women, i started following it years ago and only managed to stick with it for a few weeks. One of the main things which makes my head hurt is the whole nutrition, calorie counting, macro thingys.... and that is probably the...

2ndTimesaCharm‎, 10-15-2017 12:42 PM
10-16-2017, 12:58 AM Go to last post
4 245

Amenorrhea after fat loss

My body has always been prone to this since my anorexia at age 13, right after I got my first period. But now I'm at a healthy weight and body fat percentage and eating at maintenance for 3 weeks after I cut 20 pounds. I only gained them in the first place due to some antidepressants that seemed...

shesprints‎, 10-14-2017 03:37 PM
10-15-2017, 11:17 AM Go to last post
6 335

Should I go to the gym or is it not recommed?

Hey! Firstly I want to say I've been going to gym for months. So I'm not that new. But the problem is I weigh 48.5 kg (107-108 lbs) and I'm 170 cm tall. As you can see, I am underweight which is not a good thing. And no I'm not naturally underweight. I've been trying to grow muscle and gain...

littlenuggett‎, 10-15-2017 09:05 AM
10-15-2017, 09:40 AM Go to last post
2 220

Question what am I doing wrong??? Loosing motivation

Hi everyone Im looking for some starting to think Im doing something wrong so once again decided to look for your opinion. Im a woman, 1m63cm and 49kg. I started to lift heavy in November last year. I cant afford a gym membership but have at home adjustable dumbells, squad rack,...

Mafy88‎, 10-13-2017 07:52 AM
19 645

Wedding in 9 months - Question about bulk and cut

Hi all, First post here! Background: I discovered that simply doing Kalay Itsines BBG wouldn't cut it when I found out I had 33 percent body fat at 5'8" at 137 lbs. In February 2017 I got a personal trainer and started weight lifting, squatting etc. And really enjoy it. On average...

katigorb‎, 10-11-2017 10:17 PM
10-14-2017, 09:19 AM Go to last post
10 817

Essential Amino supplementation

Hello everyone, I need opinions on Amino acid supplements. I have read and heard that they are a waste of money and you get everything you need from food. I have read other articles that say they help when on a cut. I am currently on a cut and my trainer recommended that I take the essential...

CBrien35‎, 10-12-2017 12:01 PM
10-14-2017, 07:12 AM Go to last post
6 366

What's your personal favorite bulking routine for mass?

Trying to get my ducks in a row as I wind down this diet and head into a long-term bulk and building period. I *think* I want to do an upper/lower split, especially with the higher volume of a bulking routine, I don't want to be having ultra-long lifting sessions. But I also don't want to do a...

oregonchick76‎, 10-10-2017 03:34 PM
10-12-2017, 12:15 PM Go to last post
6 696

Talking Help with macros please :)

Hi all, I'm fairly new to lifting and I've started with 5x5 stronglifts. I'm getting stronger and building muscle but I want my macros to compliment the training. All of the macro calculator websites keep giving me different information and I'm getting confused! I'm 5ft3, 55kg and I lift...

Stephraven‎, 10-12-2017 06:21 AM
10-12-2017, 06:53 AM Go to last post
1 348

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