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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
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02-07-2023, 01:18 AM Go to last post
92 288,538

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
12 Pages
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10-20-2022, 04:57 AM Go to last post
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 03:20 PM Go to last post
1 19,684

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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leelandroddrick‎, Today 04:35 AM
0 37

Any advice for a young female aspiring bodybuilder with an odd schedule?

Hi all, I am a 24 year old graduate student studying part time and working full time, 4 nights a week ( 12 hour night shifts) to maintain my expenses. The days I work change each week as I am on a 4 nights on, 4 nights off rotation. I was wondering if anyone had any advice on choosing the best...

jacqanow‎, 11-29-2023 09:14 PM
11-29-2023, 09:14 PM Go to last post
0 612

How do I know how many reps and sets should I do for targeted workouts?

(Disclaimer: Please don’t mind my rep,I first started using this when I was a young teenager and didn’t understand the principles here and what was appropriate to discuss in these threads!) I just decided to rejoin again because I now have an interest in visiting the gym and I have an idea of...

4our‎, 11-18-2023 11:17 PM
11-21-2023, 12:06 AM Go to last post
1 2,260

Crepy skin

Hi I’m new to the forums. I’m an older female (73) who has been lifting for 21 years. I was wondering if anyone has been able to reduce crepy skin on arms with exercise alone. I have been doing bicep and tricep exercise Three times a week with no results very frustrating.

herman998‎, 11-16-2023 10:57 AM
11-16-2023, 05:25 PM Go to last post
1 898

I have uneven glutes/shoulders and need advice!!

I'm 5'7, 133 lbs, and I'm guessing around 22-25% bf (not sure though). I've been lifting weights 3x per week for 5-ish months, and my main focus has been on my glutes and legs. I quickly noticed that I have some sort of imbalance going on in my glutes, as I realized I could not feel my right glute...

nevagetsfit‎, 04-06-2015 02:03 PM
11-16-2023, 01:01 PM Go to last post
5 5,114

Lightbulb Female nutrition

Hi all! I’ve just joined today but have given the decision to start bodybuilding a lot of thought. I know this takes years, even more for a woman to achieve. I’m short at 5 2 and I’m a size 8/10. I’ve been following a diet that you restricts diet to 1200 calories a day and doesn’t pay attention...

Longwaygirl‎, 11-04-2023 08:30 AM
11-15-2023, 05:28 PM Go to last post
1 1,426

Exclamation OCB diuretic guidelines

So I have my first OCB competition this weekend. My coach had me on dandelion extract to lose some water weight. But going over the guidelines it says that the diuretics are prohibited, and anything that may mimic the biological effects of them is prohibited as well. I stopped taking these a...

sh1413‎, 11-15-2023 11:43 AM
11-15-2023, 02:25 PM Go to last post
1 860

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