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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
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02-07-2023, 12:18 AM Go to last post
92 277,164

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
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10-20-2022, 03:57 AM Go to last post
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
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Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Research participants needed: short survey exploring bodybuilders wellbeing

Hi, I am a current MSc psychology of sport and exercise student at Roehampton University. As part of my MSc, I am undertaking a research project exploring the relationship between coaches' behaviours and competitive bodybuilders’ wellbeing. To be eligible to take part, you need to be a competitive...

lotteodegaard‎, 06-05-2023 07:38 AM
06-05-2023, 07:38 AM Go to last post
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I'm a dude trying to "train" a girl noobie

Hi, I have some questions about my friend who I've been going to the gym with for a while and I was hoping to get some advice on how to advise her better. 1) She seems to struggle with progressive overload. She's not really finding exercises any easier she's been going for a few months and her...

DanGiCS‎, 05-31-2023 01:44 PM
06-03-2023, 03:24 AM Go to last post
2 398

Favorite high protein foods?

I've been tracking my macros over the last few weeks and I'm having a hard time reaching my protein goals. I'm aiming for 120g protein but even with protein shakes I'm nowhere near that (have only had 2 days in the last 2 weeks over 100g). What kinds of high protein foods do you guys eat? Do you...

laurab384‎, 07-31-2014 01:59 PM
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Talking Anyone here do PILATES?

I've noticed (before I took time off) I had the most ripped abs ever with pilates. Any of you notice dramatic results too? Do you go to mat classes or use DVDS? Any recommendations? The only downfall to pilates for me is 1.) being patient (v. slow pace--kinda boring) and 2.) not crying (it's...

Ladycole‎, 04-28-2008 01:01 PM
04-27-2023, 05:33 AM Go to last post
20 6,256

Looking for photo references.

Long story short, I'm learning to draw, and was thinking about redrawing the scene linked below, with a female character, but obviously, that would be easier for a beginner if I had some references of women in that pose, from that same angle. I couldn't find anything myself yet, and since this is a...

RandomUser420‎, 02-21-2023 06:31 AM
04-25-2023, 05:54 AM Go to last post
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