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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
4 Pages
1 2 3 4
04-28-2021, 08:29 AM Go to last post
91 257,271

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
08-20-2020, 04:20 PM Go to last post
331 799,424

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 9,316

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 194,836

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 83,390

Smile 6 weeks progress

Hi everyone, So I'm just over 6 weeks in. I've posted progress pictures in my gallery. According to the scales I've gained about 3 pounds but I think it looks like I've gained more than that? Anyway, enjoying it so far. πŸ™‚

Petal040‎, Today 06:47 AM
Today, 06:47 AM Go to last post
0 75

Loss of it due to exercise?

I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period. I went back to the gym six months ago and hired a trainer three months later. However, I didn't get my period this month or last. I now weigh 124 lbs. Do you think it's...

GainsForTay‎, 10-17-2021 07:21 PM
Today, 06:32 AM Go to last post
8 3,771

Skinny 24F with GI problems and Bloating

Hi everyone, This is not really a bodybuilding question but rather a beginner question for someone who has health issues. I've always been relatively skinny, with a flat stomach. I had a recent septoplasty unrelated to my stomach that caused me bloating. I've been on a journey to gain muscle...

Thatgirl25‎, Yesterday 08:22 AM
Yesterday, 08:22 AM Go to last post
0 151

Is my weekly routine ok for abs and building muscle?

I am female. 25 years old. 5”0. Started off 47 kilos, 20% body fat. Now I am 45 kilos (99lbs) and 19.5% body fat. I am really wanting abs - this is my main goal. I aim to achieve this by getting 17% body fat or less. My secondary (but equally important) goal is to get visibly strong glutes. ...

Sachi259‎, 05-15-2022 11:44 AM
05-18-2022, 02:35 PM Go to last post
2 733

Gaining Weight /Possibly Silly Question

I hope this is okay to post in here. I hate trying to "google" these things. Long story short (well, a bit long) - Family history of overweight people. I understand we're starting to realize part of this is genetics now, so I feel it's important to note. Thyroid issue and PCOS. Both of which...

lemke2013‎, 05-06-2022 08:26 AM
05-11-2022, 02:25 PM Go to last post
2 1,002

Does cellulite get more prominent before it goes away

This is something I've noticed before in the past (lifting and dieting = seeing results and gaining cellulite, seeing more results and cellulite slowly disappears) but haven't really 'taken note of' so I'm not sure if I'm imagining things. I had no cellulite before I took a long break from...

KFlynn13‎, 03-18-2011 10:18 AM
2 Pages
1 2
05-11-2022, 07:39 AM Go to last post
39 134,232

Fat loss / body composition while breastfeeding

Hi Ladies, A little advice please. I'm 3 months post c-section and have been back to working out for the past month doing weight lifting and HIIT daily along with a high protein, moderate carb diet (protein oats post workout in the AM, protein salad for lunch, yoghurt and nuts for snack and...

Travellingyogi‎, 05-01-2022 09:38 PM
05-01-2022, 09:38 PM Go to last post
0 406

Best Leg Exercises

Hi Everyone. I am having a bit of trouble building muscle on my legs. I train legs twice per week. What exercises have worked best for you? Your help would be greatly appreciated. Thanks.

EnzoLove‎, 09-23-2013 09:18 PM
04-27-2022, 09:15 AM Go to last post
16 4,122

Thumbs up do you want to learn basic and forther skills ? check this >>>


lhf999‎, 04-24-2022 05:48 AM
04-24-2022, 05:48 AM Go to last post
0 438

New, what to do?

Hi everyone! I am new to this health/fitness lifestyle, and I am currently stuck and am hoping for any advice! I’m a 25 year old female. I was 5’4” 167 pounds, now I am 133 pounds. I lost that weight just from eating better and doing cardio 5x a week. However, I am still not happy with how I...

heath096‎, 03-21-2022 07:53 PM
04-24-2022, 03:57 AM Go to last post
4 1,346

Exclamation 5 benefits of bodybuilding

5 advantages of working out 5 advantages of working out Many individuals actually accept that working out is simply a question of feel, that individuals practice just to get a wonderful body or have a solitary objective: to get in shape. Truly the advantages go a long ways past that! Rehearsing...

114marcos‎, 04-18-2022 02:54 PM
04-18-2022, 02:54 PM Go to last post
0 606

Smile Female Bodybuilder Participants Needed For My Dissertation

Hello, im a student at Manchester Metropolitan university and currently researching 'The Uses and Impact of Social Media on Female Bodybuilders' for my thesis. I am looking for female bodybuilders that use social media and will be asked questions relating to my research question. If you would like...

Mvunduk‎, 04-02-2022 01:07 PM
04-17-2022, 04:25 PM Go to last post
2 1,307

Skinny girl with no appetite needs some guidance

Hello, I am Sabryna and I am 33 years old. I always have been a hard gainer. I used to eat a lot and never gain weight but I was at my healthy weight. I am 5'3'' and I think the heaviest i have ever weighted was 125 when I was a teenager. Around 20 to 24 I weighed 118 pounds, then started doing...

sabhoneypot‎, 03-04-2022 07:19 PM
9 3,190

Talking Just starting out

Hi there, I'm a 38 year old mother of two. I like going for walks and yoga, but I don't love running or mega-cardio stuff! I've recently found out that my thyroid is 'borderline' underactive (not given any medication - I'm to go back for more tests in 3 months). I want to try and stay strong...

Petal040‎, 04-11-2022 06:13 AM
8 1,391

Thumbs up The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

The six-pack abs recipe isn't that complicated: do an abdominal workout, eat a nutrient-dense diet, and consume less pizza late at night in a single session. The undisputed holy grail of men's fitness is good for more than just an extra confidence boost whenever you have reason to take your shirt...

Lucineide48‎, 04-16-2022 05:45 PM
04-16-2022, 05:45 PM Go to last post
0 584

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