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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
85 178,658

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
466 720,074

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
02-22-2018, 10:20 AM Go to last post
321 648,323

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 117,715

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,571

Question Can exercise make you aggressive?

Believe it or not, I'm pretty mild mannered IRL :p Whenever people did things, I'd bite it back, maybe seethe inwardly but generally, do nothing. Until a few weeks ago. ;) . now I'm kicking people's arses as soon as they mess with me. Once for THAT gym guy, and twice for my PT. It's not just my...

MissThing‎, 07-04-2007 03:41 AM
2 Pages
1 2
32 16,475

Please Critique My Cut.

Need advice on my my new cut meal plan. I feel like I have followed the stickys but something just seems off.. My stats - Female 28y/o 5'3 136lbs Lift heavy 5x per week New Diet-

ruizfit123‎, 06-26-2018 05:38 PM
Yesterday, 10:17 PM Go to last post
3 833

Bikini Competition Cut - 10 Weeks Out

Hello! Anyone else doing a Bikini competition for the first time? I’m 10 Weeks out. My goal is to get to 13 or 14% body fat again and a 22-24 inch waist. Currently I’m at 27 inch waist & 20% body fat. I can’t figure out how to attach a picture... LC

LexiCroft‎, Yesterday 10:09 PM
Yesterday, 10:09 PM Go to last post
0 83

Shrugs For Women

my girlfriend really wants to build her traps and shoulders. but i never see women doing shrugs. is it not good for women to do shrugs?

mitchstrongjr‎, 03-07-2005 12:19 PM
Yesterday, 10:08 PM Go to last post
13 9,789

How could i help my mom lose weight?

Ok im a male and been working out and learning about nutrition and excercise for about 8 months now . I wanna help my mom lose weight and feel better, stronger and healthier. She is in her late 40's , around 5'6 and i dont know her weight but she has a medium fat-belly, i wanna help her lose...

NaliBoy‎, Yesterday 06:22 PM
Yesterday, 06:31 PM Go to last post
1 112

3 Weeks Out - First Contest (pics)

3 weeks out from my forst figure competition. Just wanted to share as I dont put pics on social media and wanted some non-coach feedback. I have no expectation of winning. But I hope to look like I belong on there. Pics on the profile :)

Pittawithcheese‎, Yesterday 02:17 PM
Yesterday, 02:17 PM Go to last post
0 129

Smile OFFICIAL Cutting Support Thread (Oh noez, not the evil C word!) (no emo)

Hurrow everyone. Thought I would start one of these. We have a bulking thread, and I figure that after all the winter months, there are most likely others (like me) working on cutting down some. So I guess I thought it'd be cool if we posted our progress here. :) Pics are always a bonus as well!...

fitlover‎, 03-31-2011 07:28 PM
100 Pages
1 2 3 4 5 ... 100
Yesterday, 11:27 AM Go to last post
2,980 266,695

Can anyone share their daily meal plans with me?

Hi, I'm looking to hit a 2,200kcal intake and would love to see some example daily meal plans if anyone willing to share. Thanks in advance

chocheaven‎, 07-17-2018 03:30 AM
Yesterday, 10:20 AM Go to last post
9 616

Post I am 5'1". Went from 89 lbs to 106 lbs in a year. Should I keep gaining?

I kept track of my calories and drank a lot of home made shakes with whey protein and butter. I also did weight lifting consistently for 3 months and noticed my thighs and legs don't fit in my pants anymore. I haven't gained any fat to fill out my cheeks though. My cheeks started sinking from...

malverick‎, 06-25-2018 05:05 PM
07-21-2018, 04:08 PM Go to last post
8 1,512

Smile first time fitness

(sorry if this is really dumb!! i'm completely new at fitness!) As my resolution last year I decided to try and lose some weight! I've never been athletic, but from changing my diet to healthier foods and just walking around 3+ hr a day I lost about 30 lbs. (also some workouts in my room i...

lizethr‎, 06-27-2018 08:09 PM
07-17-2018, 07:09 PM Go to last post
9 1,215

Birth control

So I’m 17 right now and I’ve been lifting for about 3 or 4 years. My pr for deadlifts is 235, squat 230, and hip thrust 470. I’ve been making lots of progress lately and I’m happy with it. I was on birth control last year for about a week or so and idk if I was just being paranoid or my body was...

Kal001‎, 07-16-2018 06:12 PM
07-17-2018, 02:39 AM Go to last post
1 424

PT relationship problems

I started working out about 6 months ago and I have had great results. I've lost about 25 kilos and my muscles are getting really strong. I feel amazing! My jumps are so high, squats so low, and my deadlifts are heavier! My mood has improved dramatically. I love training! The problem I want to...

embe18‎, 07-03-2018 05:52 AM
07-16-2018, 04:57 PM Go to last post
5 1,111

Smile Joining military

Hey All, This is my first post (well second if a reply counts) but I've been following other posts for a while. :) So I wanted to know if you have some advice about preparing my body for military demands. I'm 23yo, 5,4 ft and 110 pounds. My concern is mainly nutritional specially that I got iron...

Angileena‎, 07-12-2018 04:49 PM
07-16-2018, 04:47 PM Go to last post
15 798

Exclamation Beginner Nutrition & workouts

Ive been going to the gym for about 3months now. I've lost about 5lbs and now I've seemed to have hit a wall. I don't think my meals are right, I don't really know what I'm doing at the gym. I need help. My bf and I have been looking at online trainers/coaches, but they're just too expensive. I...

emmaswas‎, 07-11-2018 12:35 PM
07-16-2018, 05:13 AM Go to last post
3 578

Hormonal birth control experiences?

Just curious on birth control side effects for athletic ladies. Has it impacted gains in the weight room for anybody? I bloat easily - I carry an extra 5-6 pounds of water for a week every month. I’m thinking I might be especially prone to side effects. Does anybody have any experience with...

WannabeStrong13‎, 06-30-2018 07:36 AM
07-15-2018, 03:09 PM Go to last post
1 872

Question Bulking if you're fat?

Hi all :) I've been doing some research on bulking and cutting, and the common theme is that in order to gain muscle you need to eat a calorie surplus/gain weight. But my question is, what if you're already overweight? I am I don't want to gain more. I'm basically just...

coffeequeenie‎, 05-13-2018 12:58 PM
07-15-2018, 05:38 AM Go to last post
5 1,863

It's peak week again!

Edit: wow looking at the title, my fingers hate me lol Well here I am and it is peak week again! I believe I have made some significant improvements over last year and am excited to step on stage next weekend. From there it is an almost 5 weeks til I go to Universe in NJ. Now, being all...

kitpapa‎, 05-20-2018 07:47 AM
2 Pages
1 2
07-12-2018, 02:05 PM Go to last post
48 3,994

How should I eat to lose body fat?

Hey everyone! I am trying to lose about 10 lbs. along with my midsection fat. I have a small/medium athletic frame and tend to lose quickly/ gain muscle when I lift weights but I always hit a walk because of my nutrition. I am kind of picky and hate meal prepping because I do not like to eat a lot...

kamosta‎, 07-03-2018 08:48 AM
07-12-2018, 01:21 PM Go to last post
4 1,005

Lower body advice

While I know you can’t spot reduce, my lower body is the hardest part to see changes on. I am 28 years old, very lean, when it comes to my upper body. I’m actually very happy where my upper body is. Definition in my arms, back, stomach. Then it comes to my legs and they are saggy jiggly and no...

lnw0890‎, 07-08-2018 09:40 AM
07-12-2018, 01:19 PM Go to last post
3 766

Lightbulb Best Nutritional calculator?

Hey guys, Does anyone know of a decent calorie calculator to calculate the amount of calories I would need a day to loose weight in a caloric deficit? I am struggling to find a legit known site that gives correct information. I''m 5ft7 and weigh in at 136kg age 32, I don't know why it...

OrangeTurtle‎, 07-08-2018 02:41 AM
07-11-2018, 11:05 AM Go to last post
2 722

Question Yohimbine?

Anyone try this for energy ?

girl81‎, 07-07-2018 02:24 AM
2 789

Question re. Strong Curves Bootiful Beginnings programme

Hi, I've just started Strong Curves Bootiful Beginnings. A lot of the exercises are using bodyweight. However, if I can do them comfortably with bodyweight do I start adding weights? Or do I need to stick to bodyweight until I move up the program? Thanks in advance

chocheaven‎, 07-09-2018 01:59 AM
07-10-2018, 08:57 AM Go to last post
3 701

How to have these shoulders ? (pics)

Hey girls i would like to ask 2 questions : What are the exercices that i should do to have these kind of shoulders ? how many times a day etc... Second question might sounds silly. But i'm not very informed. Anyway, i am i thin girl (55 kg for 1m70), but i do have a little belly (due to fast...

lolitanina‎, 07-03-2018 02:37 PM
07-08-2018, 04:47 PM Go to last post
8 1,387

I want to lose weight fast by doing Diet, Need Help please!

Hi there my name is Anabel I'm going to a wedding in 17 days and I really need to lose some extra weight. My coworker point me that i should do a healthy diet treatment but I'm not so sure about it and she recommended that I try the 2 week diet created by Brian Flatt, she is doing it, so I did my...

anabelwatson‎, 07-06-2018 09:24 AM
07-07-2018, 08:32 AM Go to last post
2 790

Exclamation Lost muscle and gained fat on a bulk + ED

Sorry for the huge thread in advance. I feel completely unmotivated. I follow my dietitian's nutritional plan and I'm getting measured by him (caliper, scale and measuring tape) every 2 months to check progress. Bulking since february... put on 2kg of muscle and lost 600g of fat during the...

itsmeisa‎, 07-06-2018 06:54 AM
07-06-2018, 10:36 AM Go to last post
1 589

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