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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
12 Pages
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10-20-2022, 04:57 AM Go to last post
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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
4 Pages
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04-28-2021, 09:29 AM Go to last post
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Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 03:20 PM Go to last post
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I love working out and to show my body - should I compete ?

Hi, my name is Sonia :) I love working out, eating healthy, travelling, meeting new persons, and being active I also enjoy very much posing and showing my body I'm 25 years also, 170cm (5.7") and 52kg (115lbs) My plan is to pack more quality muscles and maybe compete in the future. I...

SoniaSecrets‎, 09-05-2022 11:41 PM
11-02-2022, 08:48 AM Go to last post
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Cool How To Get A Perfect Body Shape With Only 1 Exercise !!!

THE PLANK : The plank appears to be a simple exercise because you aren't even moving while performing it. But a plank requires more skill than you may imagine. When people use the word "plank," they typically mean the forearm plank, where your elbows and forearms are on the ground instead...

saneeem13‎, 10-21-2022 10:46 AM
11-30-2022, 09:25 AM Go to last post
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Blitzilla‎, 11-21-2022 08:07 AM
11-21-2022, 09:17 PM Go to last post
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Creating workout for women. Books?

Hello. Week ago I finished my fitness trainer course. Before I start training, I want and have to learn how to create training for women. I'm a bodybuilder so I won't have a problem with creating a bodybuilding workout. I'm looking for a source from which I can learn how to create more functional,...

Martellix‎, 10-29-2022 03:11 AM
10-29-2022, 03:11 AM Go to last post
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eating chicken, breasts swelling?

I have been eating more protein mostly from chicken breasts, and my breasts are too big for my bras. My jeans feel looser so I don't think it is weight gain. And i track my cycle and don't usually have breast symptoms at this point in my cycle. Has anyone else experienced this? That's really been...

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