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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
12 Pages
1 2 3 4 5 ... 12
01-15-2020, 10:38 PM Go to last post
331 713,242

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-15-2019, 11:05 AM Go to last post
89 215,898

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
17 Pages
1 2 3 4 5 ... 17
08-14-2019, 04:45 AM Go to last post
482 785,443

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 156,634

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,765

Question Getting more toned and lean but not loose weight

Hi! I’m 18 years old 5’8” and weigh 113 lbs I’m at a very healthy weight I workout following a lean program every other day and then do a some booty workouts and a little bit of interval cardio training on the other days. I am thin but eat A LOT but very clean since I’m constantly working out. I...

itsarypie‎, 01-21-2020 08:35 PM
01-22-2020, 12:53 PM Go to last post
2 199

Smile Help ( abbs)

Hey I'm fairly new to this and am doubting the process a bit. Im not competing but trying to build muscle everywhere in particular abbs. I am quite slim to begin with about 20.9 % body fat when I started and have a fast metabolism. I started 3 months ago and I am tracking macro's and eating lots of...

jadeybooth‎, 01-19-2020 03:25 AM
01-22-2020, 03:17 AM Go to last post
4 464

Uniboob problem

Either I am blind, or not seeing another topic like this here (I thought there would be!) anyway, I am pretty big-chested (DD's). Every sports bra I've tried on gives me a single mono-boob and I don't like it. I hate having what looks like swim tube at my chest under my tank. Any suggestions...

Thatdarndragon‎, 01-19-2020 06:59 AM
01-21-2020, 11:42 AM Go to last post
2 306

Recommendations for shoes

Im looking for shoes that would work for weightlifting and aerobics that can include lateral movement and jumping.i would appreciate any names of shoes to help me out. Here we only have running shoe stores.

mamaherrera‎, 01-15-2020 03:34 PM
01-17-2020, 01:40 PM Go to last post
7 717

Smile Hair Extensions for competition

Hello, I'm new to the bodybuilding community. I work as a Hair Extensionist and just wanted to put it out there for all you ladies that my services are available in the San Francisco area. I do three methods of hair extensions: * semi permanent micro ring - lasts 3 to 6 months with proper...

gigii922‎, 01-27-2013 03:08 PM
01-14-2020, 02:59 PM Go to last post
6 1,714

Shaving and waxing, rash in the "rear dep." Warning TMI!

Hey there! First I’m sorry this is going to be long, but the here’s the story.. I compete in Bikini and while it may seem kind of glamorous from the outside, it definitely has some "not-so-glamourous-issues" related, one which I think is butt crack hair removal. You may either laugh or gross...

GlamLfter‎, 08-13-2019 10:03 AM
01-13-2020, 03:01 AM Go to last post
27 3,795

Laser Bikini/Brazilian advice

Hi there! Anyone with some recent experience with these procedures? How much do you typically spend totally on the entire process? While waxing works OK, I hate the time you have to grow to prepare for the next waxing! A more permanent solution would be great as I compete in Bikini.

xMartha01‎, 01-06-2020 03:25 AM
01-12-2020, 02:13 AM Go to last post
2 645

Lightbulb What’s wrong?

Hey everyone! Trying to become leaner and kinda stuck for 3-4 mo, going nowhere. I’m about 5”2 and 57 kilos (ideally wanna be around 50) Rn eating little carbs around 50g a day Protein stays the same all the time around 90g day sometimes 100 Fat I raised up a while ago and its 80g a day But...

Marusyamanya‎, 01-10-2020 08:47 AM
01-10-2020, 01:08 PM Go to last post
4 446

Training Tips for Keeping Booty During a Cut

I just did a DEXA and came back at 31.9% Total Body Fat. (Groan) I'm a size 0-2 and I store most of my fat in my booty, so somehow I don't look that bad. That said, I've got my nutrition squared away with a 12-week cut (RP), am introducing more LISS (swimming) to help torch some fat, and I lift...

dangersloth‎, 01-09-2020 02:25 PM
01-09-2020, 02:25 PM Go to last post
0 341

Question Is it okay to wear this at the gym?

Is it okay to train with just this bra or is it too revealing?

content1234‎, 12-16-2019 06:54 AM
01-09-2020, 12:42 AM Go to last post
7 1,767

Best exercises for the upper part of the buttocks?

Hi girls the botton muscles of my butt have developed but the superior muscles of my glutes have not evolved. What would be some exercises to target the upper area of the butt? Thanks

naguala‎, 10-21-2019 02:49 PM
01-09-2020, 12:34 AM Go to last post
7 2,438

2020 wnbf tri-state championships

2020 WNBF Tri-State Championships - A WNBF Pro Qualifier The Tri-State is BACK!!! On Saturday, 16 May 2020, 2Fit Productions, LLC. will once again host the 12th Annual WNBF/INBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, Physique Championships (a WNBF pro qualifying event) at the...

wnbfpro‎, 01-08-2020 04:47 PM
01-08-2020, 04:47 PM Go to last post
0 268

Unhappy Stuck. Frustrated.

I am back to working with my coach after taking almost 2 years off for the birth of my 4th. I have a trip coming up in 7 weeks so my goals with my coach is to lean out to where I was prior to baby and then go into another bulk as I was doing prior to baby. I was in the best shape of my life before...

kellyhsanderson‎, 01-08-2020 08:31 AM
01-08-2020, 03:52 PM Go to last post
1 442

Cory Everson IFBB Ms.Olympia

FaceTheFacts‎, 06-12-2006 08:58 AM
01-06-2020, 01:20 PM Go to last post
6 1,376

Mike Davies Meal Plan

So I'm in my second week of Mike Davies program, referred to me by a friend who competes. I've already been weight training since March and have seen a remarkable difference. My only issue has been my stomach and love (hate) handles. Yes, I know abs are made in the kitchen which is why I opted for...

Mrs1thousand‎, 07-30-2013 05:38 PM
01-05-2020, 04:01 PM Go to last post
8 5,931

Bikini Prep Coach

In search of physiques coach for bikini prep and post show training in the Peoria, Glendale, Phoenix Az area, can anyone help me ?

Abautista089‎, 01-04-2020 07:21 PM
01-04-2020, 07:21 PM Go to last post
0 366

Need advice advising girlfriend on new routine / routine changes

Hey, My girlfriend started going to the gym with me around 3 years ago, at the time she just followed my routine, so shes been doing the ICF 5x5 as written below: A Routine: Squat 5x5 DL 5x1 OHP 5x5 Row 5x5 CGBP 3x8

InfernoUk‎, 12-31-2019 04:52 AM
01-01-2020, 01:22 PM Go to last post
2 660

Should I bulk?

20 year old female 5’8 , 125lbs I’ve been lifting for almost 1 1/2 years. I notice a slight change in my body composition but nothing drastic as I used to be 117lbs. I haven’t been too consistent with my nutrition but I would like to go on a lean bulk and actually make some big gains. I feel...

yana999‎, 12-29-2019 06:26 PM
12-31-2019, 01:40 AM Go to last post
3 662

Thoughts on this workout program?

I'm 17, 5'8 and 115 lbs and I'm pretty skinny fat. I'm looking to build muscle (but, well, not like a bodybuilder) and, as "basic" as this sound, I'm aiming for a smaller waist and a tighter butt (because right now it is ridden with cellulite and it just looks bad, like a grandma's; I don't even...

jangdahye‎, 12-28-2019 09:59 PM
12-29-2019, 06:23 AM Go to last post
1 563

Lightbulb Skinny fat body type bulking/cutting advice?

Long story short, I was skinny fat 5’6” 118lbs 12 months ago. I bulked for the past 12 months (gaining about 1lb per month) to 129lbs. At 129lbs I started getting uncomfortable with the fat gains (coming from a skinny fat body). Problem areas are midsection, upper arm, and face. Anyway, I...

Bella518‎, 12-20-2019 10:24 AM
12-20-2019, 11:06 AM Go to last post
3 787

Need advice for a high calorie diet

Hello, I’m 5’4 and weight 114 and am trying to get to 124lbs. For you ladies out there that started as small as me what did your diet consist of. I only really eat chicken so it would be dope if your diet consisted of chicken and not just plant based. I plan on lifting but work has been...

need2gainnn‎, 12-19-2019 03:53 PM
12-20-2019, 09:27 AM Go to last post
2 705

Exclamation Too much volume/too much cardio?

I have been trying to bulk for a few months now but I think that I am definetly not gaining enough. As all stereotipical girls I am most concerned with my glute growth haha. I am wondering if I am doing to much volume or too much cardio? Or is it maybe neither and I am just expecting too much...

Sara444‎, 12-19-2019 01:43 AM
12-19-2019, 07:23 AM Go to last post
5 901

Any Advice is Appreciated - weight gain

Alright, after much research, I’m not finding much help. I had a kid two years ago and I’m struggling to feel like my old self. I’m still breastfeeding and just recently realized that I haven’t been consuming nearly as many calories as I should have. I bounced back to my prepregnancy weight....

jennyruns88‎, 12-17-2019 07:15 PM
12-17-2019, 07:15 PM Go to last post
0 666

Trying to revive an old dream

When I was 16 years old I was a singer/actor who had a little bit of success nothing huge but I did a lot of work and I was close to breaking out.....I had my parents support (meaning I didnt have to work) everything came easy. but I lost my way bit...I was in a bad car accident and I just...

Cowart69‎, 12-17-2019 06:05 PM
12-17-2019, 06:05 PM Go to last post
0 658

Exclamation Am I doing too much for glutes?

hello all! i'm new to this website so i hope i'm posting this in the right place lol After seeing several posts about excessive volume from Bret Contreras's instagram, I've been wondering whether or not I'm doing too much volume for glutes. I'm currently doing 50-60 sets per week for glutes and...

clumsypotato‎, 12-10-2019 08:44 PM
12-17-2019, 04:17 AM Go to last post
12 1,745

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