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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
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04-28-2021, 09:29 AM Go to last post
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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
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08-20-2020, 05:20 PM Go to last post
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 03:20 PM Go to last post
1 7,159

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Thumbs up Real life wonder women motivation workout


Zeshuuuuu‎, Today 01:02 AM
Today, 01:02 AM Go to last post
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Thumbs up Muscle madness body building motivation with Nataliya kuznetsova


Zeshuuuuu‎, Today 12:33 AM
Today, 12:33 AM Go to last post
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Advice for a total newbie?

So, I'm 24, 5'6", and over 200lbs, and I'd like to drop around 60lbs of weight, tone up, gain strength, and thicken my thighs/hips/ass and maybe my biceps just a bit. However, there's no way in hell I could ever afford any real equipment or a trainer and I just can't do a gym, so I'm stuck with...

ArtemisRose‎, 11-22-2021 02:15 AM
11-23-2021, 05:33 PM Go to last post
3 748

Ladies- is my workout program working? Fat or fit?

my program working? Confused about this. Hi ! I went on a beach vacation recently and I am starting to wonder if my new workout program is making me look more fit or fat? (My photos are located here at the other forum fat loss, it’s not letting me post it? ---- 5"8, 134 lbs, 19.7% Body...

aries4191‎, 11-05-2021 04:11 PM
11-13-2021, 11:07 PM Go to last post
1 1,345

Want Toned Arms badly

I have been doing weight training for years but recently found that i am making mistakes like not increasing weights or not doing latest methods. Can someone PLEASE HELP with images what exercises, reps to do for getting TONED ARMS with IMAGES as i am a dumbo Thanks in advance

montycrystal‎, 11-09-2021 11:40 PM
11-12-2021, 07:14 PM Go to last post
3 1,119

Clueless about 1/2 reps help please

Hi I am not new to weight lifting and am familiar with muscle groups and have stuck to training for many years now sadly not seeing the result i need to see Today someone advised me to do the following but i am clueless what these mean? any explanation with an image will be useful Please kindly...

montycrystal‎, 11-09-2021 10:40 AM
11-09-2021, 11:35 PM Go to last post
2 399

Newbie to muscle building.

Hi everyone! Im new to this forum aswell as being new to muscle building, im recently in recovery from anorexia and I really want to have a better relationship with myself, and actually like my physique instead of feeling the need to lose weight all the time. Ive just got back up to a healthy bmi...

Ashax‎, 11-07-2021 05:16 PM
11-08-2021, 02:32 PM Go to last post
1 799

Unhappy 3 exercises that aren't getting easier. Any advice?

I've been doing this routine since February and it's AWESOME (Mon-Wed-Fri). I bought 2 kinds of adjustable dumbbells and have been increasing and I already saw results after a few months. She does ladder reps and I go up to 8 with each one. I am unable to post the link, it's Sydney Cummings' 30...

1lostyankee‎, 10-10-2021 05:20 AM
11-05-2021, 09:53 AM Go to last post
6 1,173

Loss of it due to exercise?

I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period. I went back to the gym six months ago and hired a trainer three months later. However, I didn't get my period this month or last. I now weigh 124 lbs. Do you think it's...

GainsForTay‎, 10-17-2021 08:21 PM
11-05-2021, 09:03 AM Go to last post
6 2,401

Question Finding balance: cardio and weights

I love weight lifting, and i also love daily cardio. I am trying to find a balance so as to not spend hours at the gym while still leaving feeling satisfied. Anyone else struggle with this? side note: anyone else find that slows their browser down a lot?

girl81‎, 09-20-2021 09:49 PM
11-02-2021, 09:08 PM Go to last post
10 3,497

Gaining too Much Fat on a Bulk WITH a Trainer....advice please

I need some advice... I have always been lean, and I lost some muscle mass during the pandemic when gyms were closed, so I enlisted the help of a trainer to help my muscle back. Anyway, I started off lean and at 17% body fat, 118 lbs. and 5'7". I've seen the man for a month, and I did gain...

GainsForTay‎, 10-15-2021 10:02 PM
10-17-2021, 09:14 PM Go to last post
1 1,304

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