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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
07-31-2017, 06:25 AM Go to last post
458 648,743

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-11-2017, 06:31 AM Go to last post
317 583,241

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 138,786

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 69,102

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 86,137

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,195

Bikini prep: is my coach putting my health at risk or should I doubt this?

Hi all, I am currently in prep for my first bikini competition. I was doing fine for the first half of prep, although I've had a two week period where my progress pretty much stalled. I am now 6 weeks out, weigh around 114 lbs, and I'm 5"2. Just last week my diet had been tweaked after the...

Milkyskin‎, Today 07:47 AM
1 36

Cutting/bulking confusion

Hi all, I’m attempting to go it alone and feeling a little confused after reading conflicting info. I’d been eating at a calorie deficit (like most girls do until they see the light!) and got fed up last year of never being able to improve how I looked so I started to do more weights and less...

fairy5‎, Today 06:37 AM
3 54

Smile First time BULKERS apply here ;)

I'll start. To summarize.... when *I* started~I'm not sure when to say my bulk began. Initially I went from eating at a deficit to eating at what I perceived as maintenance(1900-2000ish) around mid-August. Started eating about 200-300ish above maintenance by the 3rd week in August. BUT my...

brandibopeep‎, 10-04-2010 01:58 PM
330 Pages
1 2 3 4 5 ... 330
9,893 692,120

fun accessory exercises with a purpose?

I'm looking ahead to after this diet ends, when I can eat in a surplus and do more with my workouts. I'm a big fan of PHUL, but lately I've been thinking about accessory stuff to throw in for fun, variety and different kinds of challenge to keep it interesting. Was wondering if there are any...

oregonchick76‎, Yesterday 10:57 AM
6 157

Does this seem right? Opinions...

*seem right Ok I dnt know how much info I need to put into the post itself but... As most of you know I did 2 figure comps this spring. Last one was May 27th. I usef body fat calipers to test, to give me a baseline. I redo the test every so often to keep check on how things are moving. Same...

kitpapa‎, 08-15-2017 05:13 PM
Yesterday, 04:34 PM Go to last post
7 327

refeeds and diet breaks - do you do them?

Backstory - I stopped lifting and most exercise at the beginning of 2016 when I moved to a rural town 40 min from a gym. Also started drinking a lot of beer and eating a lot of greasy spoon sort of food. I gained about 8 lbs and lost all my strength. Went from 124 to 132 (5'2"). Fast forward...

oregonchick76‎, 08-15-2017 08:24 AM
Yesterday, 09:06 AM Go to last post
10 281

Hello, newbie to forum, waving!

I've been meaning to join for a while and now, here I am. I look forward to talking with you all at some point! Some info: I'm 40, 5'4'', 112lb. Body fat, no idea - skinny on my upper half, pockets remaining on my bum and outer thighs. I lift weights 2 x 1 hour a week, as well as 30 km running...

doctoremma‎, 08-14-2017 11:01 AM
Yesterday, 07:40 AM Go to last post
19 422

Need honest opinions about whether or not to enter show

I am looking to possibly enter my very first show as a natural bikini competitor on September 16, 2017. I am looking for honest opinions based off of the photos if whether or not if it would be worth it for me to try to do this show. While I know just have the exposure and the experience alone is...

KaraSiegmund‎, 08-13-2017 07:54 PM
08-15-2017, 07:48 PM Go to last post
9 502

Question Help fitting everything into the week!

Hi All, Question: I've lifting and using HIIT now for 2 years. I've left out steady state cardio and my resting heart rate has risen gradually (it's 65 now up from 52). I've decided to add running back into my routine, I love running, I LOVE Hiit and I LOVE weights. They all have different...

RobynGirlWonder‎, 08-15-2017 02:12 AM
08-15-2017, 01:28 PM Go to last post
16 348

should I bulk?

so currently im eating 1,600cal (i was cutting & have been slowly bringing up my calories)I got a bodyfat scan done, I am currently 119lb 5'2 and have 25.6lb body fat. (21%) last Aug i was 27% and had 32.0lb fat. (i started lifting in nov. 2016) i have been increasing my calories 100 cal per week...

basicdrea‎, 07-24-2017 03:02 PM
6 862

Smile How to fix arm size difference due to racket sport ?

Hello guys , I have a friend with the same problem as the image above as she plays a racket sport. Is there any exercises or tips to fix this arm imbalance?

Kappa1543‎, 08-15-2017 08:27 AM
08-15-2017, 08:52 AM Go to last post
1 113

Little help please

Iceman1800‎, 07-14-2017 06:13 PM
08-14-2017, 03:57 PM Go to last post
3 1,139

New Member

New to body building. My short story. I am 51 and have always been fit and had decent muscle tone and 97lbs. I had gained about 4 lbs in November of 2016. My son was bugging me to join his dad's gym, I am divorced. I kept saying no thanks. January 2017 my son talked to me to look at the gym, I said...

CatFitness07‎, 08-13-2017 06:06 PM
08-14-2017, 01:48 PM Go to last post
2 289

Cool Smart snack suggestions?

My life entails being out and about unexpectedly at which times I usually buy fruit and nuts to.snack on. What are your other budget friendly snack suggestions that I can get from a supermarket? Here's the challenge : no car so cannot carry around hard boiled eggs etc. Tight budget so can't eat...

Saucha‎, 08-13-2017 05:49 AM
08-14-2017, 12:30 PM Go to last post
10 417

Worried about my low body fat %... 7.2% and female!

I feel like I work out normally and eat normal-ish (it's not consistent, but I try to stick to eating clean the best I can) I focus on weight training mostly. I know I don't need cardio but it's more of a mental thing and an energy release after sitting in my office or driving in my car (lots of...

FitKateCPT‎, 05-30-2012 06:14 PM
2 Pages
1 2
08-14-2017, 05:02 AM Go to last post
45 7,122

Need opinions

I am in need of you awesome ladies unbiased eye. Uploaded progress pics today, and I am about 10 weeks out from a show. fat loss has been slow but steady and I have lost inches. Cals are right at 1900, energy is fine, I'm not starving, training and recovery are still good. Only doing about an...

rockangel‎, 08-11-2017 07:02 PM
08-13-2017, 03:42 PM Go to last post
5 498

Weight lifting for beginners

Being a newbie to the gym.. how many times a week would be ideal for lifting?

TashleyS95‎, 08-09-2017 06:27 PM
08-13-2017, 12:23 PM Go to last post
2 419

Question about food and appetite

Hi all, just joined the community. I recently started going to the gym. Its my first time working out and so I did quite a bit of research which lead me to go towards training cardio and strength. I also read that pre and post meals are important, so I've been implementing that as well. I...

sarahypp‎, 08-12-2017 07:44 AM
08-13-2017, 08:13 AM Go to last post
8 415

4 or 5 day split, mass AND strength, ideas?

Hello! I'm looking for a 4 or 5 day split made to build strength and actual muscle mass (which I assume will mean days with 6-8 rep ranges and then days with 8-12). Any recommendations or model plans I could follow? 18 year old woman, but I don't think that makes a difference. Thanks!

myjourney18‎, 08-07-2017 03:26 PM
08-12-2017, 12:36 PM Go to last post
9 665

Exclamation 23 female trying to get from fat-fit

Hey everyone, I am looking for a good workout routine to follow.. I am 23, 217lbs and a female. March started my weightless journey- Mostly cardio machines, and random things I found to do... Never weights other than a Les Mills Body Pump class once a week. In June I start a boot camp-...

kayries‎, 07-28-2017 10:14 AM
08-12-2017, 03:56 AM Go to last post
14 1,406

Talking Getting back into weight training, where to start.

Hi, I'm Ren. Single mum of 4. Began weight training / going to the gym approx 7 years ago, it helped me through a breakdown and also helped me control an eating disorder. When setting up my business 3+ years ago the training slowly dropped off. I'd say the ED is virtually nonexistent now. ...

themightyren‎, 08-11-2017 06:02 AM
08-11-2017, 07:50 AM Go to last post
1 243

Female Here - Progress Pic and help please

So i've been lifting for a few months and find my upper body responding but legs are taking soo long! Well I hold most of my fat in my thighs and I can definitely feel more muscle built underneath, firmer legs, smoother skin, less cellulite etc I'm on about 2000 calories on lifting days...

Summer138‎, 08-10-2017 04:10 AM
08-10-2017, 02:59 PM Go to last post
7 698

Question Anorexia recovering

I've lost a lot of weight like 30 pounds two years ago and became underweight; ive had a disordered eating from restricting to vomiting since then. Now i have started lifting 3 times per week and eating normal but i find it that i eat a lot more than 2000 cals. Will i still build muscle?

skintomuscle‎, 08-10-2017 01:33 AM
08-10-2017, 05:33 AM Go to last post
2 396

Gaining weight and toning

So I'll make this quick. Due to stress, having a child and just life being so hectic I have lost a lot of weight over time, gradually. I'm 110lbs and used to be 128. I stand at 5'4 and my stomach isn't as flat it used to be 23 inches now it's 25 inches. Flanks are not tight. I will upload photos...

need2gainnn‎, 08-08-2017 01:04 PM
08-09-2017, 01:00 PM Go to last post
2 456

Program question

Hi, I am still new to all of this but I have been following the Stronglifts 5x5 program for a few months now and am looking into my next program. I found an article on this site abut the top 3 muscle building routines to follow. Im thinking about doing the 4 day split on there but the one day has...

Kcampbell87‎, 08-09-2017 12:18 PM
08-09-2017, 12:36 PM Go to last post
1 267

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