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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-11-2017, 06:31 AM Go to last post
317 566,666

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
03-19-2017, 12:50 PM Go to last post
454 632,154

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 129,372

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 62,326

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 77,402

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 33,139

Thumbs up Reached goals. Thank you again for the help!

I've decided that I'm done dieting. I may not look like a supermodel, but I look and feel healthy. In fact, I look like I used to at 130. My strength, stamina, and balance have massively improved. Above all, I'm out of the borderline-increased-risk-of-heart-attack body fat zone. It's time to move...

furiana‎, Today 10:40 AM
Today, 01:13 PM Go to last post
1 101

Seeking some insight. What to do?

I am relatively new to this forum, so hello! I'm Rachel, 21 years old, and although I've been active most of my life, I have only been lifting for the past 3-4 years. Brief background info: For most of my life, I'm struggled with poor body image and even body dysmorphia. I dealt with anorexia...

Relizabeth9‎, Today 12:21 PM
3 42

Weight lifting made me bulky!!! HELP

Hi all , this is my first post here . I was always scared to lift weights because i thought i will become bigger. As many trainers told me thats a myth. About a year ago i started working out 4 times a week , 30 min cardio and lower/upper body alternating. I lift light because i like more lean...

Katelos88‎, 05-22-2017 06:53 PM
Today, 09:15 AM Go to last post
11 616

Just beginning

Thanks for checking out my post! I have just started the paleo food plan in January and I have kept it up for this long so I have change my work out routine. I am now doing the beginners All Pro work out. Squats- work weight 40lbs Bench- work weight 45lbs Bent over rows- work weight 40lbs...

Sheepalie‎, Today 06:32 AM
Today, 08:47 AM Go to last post
1 76

My Stomach Is Giant & I'm Underweight

I'm a female and I fluctuate between 97lbs - 100lbs. I'm 5'3. My stomach is incredibly bloated all the time or it's fat. I can't pinch my lower stomach, but I can pinch the fat on my upper stomach. What are some recommendations to losing the belly as quickly as possible? I know that losing...

littlemissny‎, Yesterday 03:16 PM
3 204

Working out while working night shift?!

I am an RN who is switching to full time 8 hour night shifts next week (11:00pm-7:30am) and I was wondering if anyone else is doing this or has experience with this? I have been doing some 12 hr night shifts that kick my butt and make it very hard to workout, so I know it till be a lot more easy...

Katelyn357‎, 11-30-2011 12:33 PM
Yesterday, 01:41 PM Go to last post
17 49,797

Lightbulb Counting calories, can goals be met without it?

Just looking for some general thoughts and discussion about the topic of counting calories. Is it possible to meet your goals, be that cutting/maintaining/bulking without it and relying on how you're feeling hunger wise and performing in the gym? For me I've been counting calories for years...

Spartess‎, 05-10-2017 12:22 AM
Yesterday, 12:40 PM Go to last post
12 1,151

Bodybuilders with Diabetes

Hello, I am a 38 years old female training and considering the possibiltiy of starting to compete in Fitness and body Figure, but at the moment and I am looking for any type of advice from possibles bodybuilders with Diabetes type I if there is any one available through any of the...

yol_rosa‎, 05-02-2009 02:45 AM
2 Pages
1 2
Yesterday, 11:10 AM Go to last post
58 39,712

I'm so confused.. Do I need to bulk or cut?

Hi, I'm new to this so I apologize if this is a stupid question lol, but I'm really confused on what I need to do. I'm 22 5'4" and 122 pounds. My goal is to lose fat and get more toned/muscular. A few months ago I used a bod pod to measure my fat percentage and it was around 18% and I believe...

ash54321‎, 05-16-2017 11:25 AM
Yesterday, 10:11 AM Go to last post
7 694


Hello! I have posted here before and have gotten great advice that I have been following. I have been trying to lose these last 10-15 pounds and tone up (I know cant do both at the same time). Anyways, I cut out most junk food, been eating ALOT healthier. Carbs 165 Fat 46 Protein 144. For the most...

jehammer99‎, 05-18-2017 05:16 AM
Yesterday, 10:10 AM Go to last post
9 551

Achieving a lean soft body?

How do certain models like playboy, nearly all 80's and 90's girls, and Sports Illustrated models have that small but soft, define, curvy body? I'm fairly healthy, I definitely need to tackle my eating habits but I workout 5 times a week roughly 40 mins a day, jogging, yoga, aerobics and small...

Cygrace‎, 05-18-2017 05:16 PM
Yesterday, 10:04 AM Go to last post
4 559

How the hell do I start?

I won't lie, it's been extremely difficult to find any pertinent articles online regarding female bodybuilding. My goal is to compete in a figure or physique competition. I'm 5'7 and 155 lbs. I've been struggling with bulimia for 6 years and am finally focused on bettering myself and my life....

Abby254‎, 05-19-2017 02:20 PM
Yesterday, 10:01 AM Go to last post
4 422

Cellulite help!!!

Cellulite sucks!!!! if I didn't have as much cellulite...I think I'd be damn close to my personal comfortable body weight/bf% (maybe another's round of strong curves). But it's driving me nuts! I'm 5'8 137lbs. Not sure about bf%. Does anyone have a sucess story or advice for getting...

SmartWentCrazy‎, 05-22-2017 03:09 PM
Yesterday, 09:48 AM Go to last post
4 227

Help! No ass at all

Can someone help me settle this once and for all? I have no ass at all. I am not trying to be funny. It's the one thing about my body that I am most uncomfortable about. Anyways, I have read and heard different stories. Can heavy lifting, proper eating and isolated glute workouts help me...

GLug07‎, 05-23-2017 07:06 AM
Yesterday, 09:44 AM Go to last post
5 301

Is this a realistic/achievable body?

So this girl claims to have got her body from working out and waist training, I'm just wondering if this body is actually achievable for your average woman or has this girl had surgery and is lying about it ? - I can't post pictures because of my post count but her Instagram is @jailyneojeda or...

Noelani456‎, 05-19-2017 04:07 AM
Yesterday, 09:43 AM Go to last post
21 1,019

Decreasing Protein MAkes me *Hungry*

Hi, I've been on a high protein diet. I referred to a page on this site called 3 Keys to Dialling in your macros. Since I was trying to lose weight I went for the lower carb, higher protein end. P:F:C was 36:34:30, which isn't even as high as the page recommends, but now I've lost weight I...

chibiweights‎, 05-22-2017 12:55 AM
Yesterday, 05:36 AM Go to last post
7 381

No idea where to start!

Hello everybody, I'm totally new to this and have no idea where to start. I'm 1m60 and 56kg, (I've gained 6 kg lately) I would like to loose these in a healthy way. My boyfriend suggested me to lose it by eating healthy and going to do gym and doing some weightlifting as well. In the beginning I...

justtocheck‎, 05-23-2017 02:03 AM
Yesterday, 04:54 AM Go to last post
4 231

Bikini Posing References?

Im looking to step on stage in August and need to figure out the ins and outs of posing. Anyone have any references or coaches they can recommend? I'm trying to keep costs low so anything that I can learn on my own would be awesome!! Thanks in advance!!

KanigitRae‎, 05-20-2017 11:55 AM
5 311

8 weeks in and experiencing kneecap pain

I've been lifting for 8 weeks. I'm 33, and 122lbs and 5'4". Just this last week when bending my knees (before hitting parallel in squats) I'm experiencing pain above my kneecap. It has progressed from a general feeling of tightness to now being uncomfortable. I'm not lifting heavy yet, but I am...

Raepunzel‎, 05-21-2017 08:28 PM
3 252

Unhappy Underweight beginner with amenorrhea, help please

My name is Ash, I have a piss-poor relationship with food, and I'm 90 lbs. I got here a little by accident, and a little on purpose. Never did any cardio and all I do is go on walks and lift, currently eating "clean" at "maintenence" because I can't tell when I need to up my intake because I have a...

finnyskat‎, 05-17-2017 07:51 PM
7 670

9 months "layoff" with occasional workouts

Hi everyone, so I am from Europe and I (almost was) and exchange student in the US. I am really having a problem with going to the gym since I live in the middle of nowhere and I don't have a car. I've been here 9 months and not going to the gym often. I can see that I lost muscles, gained fat (oh...

Laurakutilkova‎, 05-21-2017 07:00 PM
05-22-2017, 05:43 AM Go to last post
1 220

Unhappy Mother of sh** and all painful f***!!

I isolated my calves Sunday night with seated calf raises, donkey, standing the whole 9 until failure. I may have actually over trained them but not sure. All I know is I knew my work out was over when I could no longer contract the muscle and they were left shaking. So it is now Friday night,...

Rosexoxo‎, 05-19-2017 08:24 PM
4 528

Need help!!

10 days out of my natural npc contest. I'm proud to say I have not used ANY fat burners, diuretics, etc. Nothing foreign in my body crpt for multivit. This is me as of today. I'm still leaning out. My water is up and these pics are after my breakfast shake and 24oz coffee. This is also my...

kitpapa‎, 03-22-2017 08:15 AM
4 Pages
1 2 3 4
05-21-2017, 02:57 PM Go to last post
105 8,201

Fall or Spring Show?

Hi! I've been lurking and reading for quite some time, but I'm new to the board and the sport as well. I've been working with a trainer since September 2016 and have lost about 50 pounds. I'd like to compete in the figure division, but would love to know if you prefer a Fall or Spring show and why....

carcam51‎, 05-17-2017 08:28 AM
2 Pages
1 2
05-20-2017, 04:50 AM Go to last post
36 1,172

PCOS and Weight Loss

Hello, I am new to this forum (although I have used extensively in the past) and thought I'd post here for advice/tips/feedback from anyone going through the same thing. About a week ago, I was "informally" diagnosed with polycystic ovarian syndrome (PCOS). I say informally,...

pommepomme‎, 11-23-2014 10:48 AM
05-19-2017, 05:08 PM Go to last post
4 1,222

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