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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
03-08-2018, 11:29 PM Go to last post
463 699,559

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
02-22-2018, 10:20 AM Go to last post
324 628,421

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 166,548

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 108,472

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 47,381

Red face How do I get a smaller waist?

I’m very skinny and have low body fat. However, I have a 61cm waist. My ultimate goal is to get a 57cm waist, but I believe my ribcage isn’t that small. Is there any way (specific exercises, nutrition advice maybe?) I can get a smaller waist? I’m currently doing a workout routine which consists...

mellamomile‎, 04-17-2018 05:39 PM
4 310

Extra Cals Leg Day?

Hey all! How many extra calories should I add on for my leg days? Thx 🏋🏼‍♀️

RonniesGirl‎, Today 09:49 AM
3 121

Nutrition Plan for 5"3' Female

Hi! I'm new to the site and forum and hoping to get some help with figuring out my diet and future goals. I have been weight lifting for almost a year looking to get to around 10% body fat. I weigh 105-106 lbs but don't know if I should focus on gaining more weight or keep trying to lose the...

staueki‎, 04-15-2018 08:58 PM
Yesterday, 04:37 PM Go to last post
6 560

Nuckols on strength training for women

I'm subscribed to Greg's mailing list and he's just come out with this. Finding it really informative so I thought I'd share!

Luca2‎, 04-10-2018 06:26 AM
Yesterday, 11:19 AM Go to last post
9 716

Bloated :/

I am back trying to get ready to compete next year. I have a very long way to go, but I’m super dedicated! My diet and workouts are on point, but I am SO BLOATED!! I just feel puffy. I am on week 5 of my weight loss program. All supplements are Magnum (hi5, opus, Carne Diem, greens, protein,...

skclark12‎, 04-17-2018 05:03 AM
04-17-2018, 12:47 PM Go to last post
1 260

6 months and first competition

I'm itching for a goal to aim for and I've found a competition which is late October this year. I've been trying to bulk which I believe has been going ok as I've been improving in strength. I have pictures. I was hoping to enter novice bikini. Am I totally way off with my figure to achieve...

sciteach‎, 04-15-2018 12:13 PM
04-17-2018, 08:56 AM Go to last post
6 507

Lazer Brazilian

Hey! :) Today I went to a consultation at Ideal Image for laser hair removal on my PT`s recommandation. She has only good things to tell me, but I read there are different experiences around. I`m curious if some of you have experience to share! Although I`m supposed to be a god candidate, they...

Winterrose‎, 03-19-2018 11:53 AM
04-17-2018, 06:23 AM Go to last post
3 821

Female bodybuilders with Pectus Excavatum

Curious if there's any ladies out there with Pectus Excavatum who bodybuild. I have PE and would love to have some inspiration. Thanks!

flamingofan‎, 04-16-2018 08:22 PM
04-16-2018, 08:22 PM Go to last post
0 320

Opinions on my squat weight to body weight 😁

Hi all! I’m somewhat new to squatting with a weighted bar and I’m curious if my squat weight to body weight ratio is decent for a beginner or really just sad lol 😂 I’m 5’6 and weigh 110 in the morning and am slowly gaining. I can currently squat 83 lbs (my bomba bar is 33lbs and I add a 25 to...

RonniesGirl‎, 04-16-2018 06:42 AM
04-16-2018, 06:59 AM Go to last post
2 294

Just diagnosed with pcos - need hope!

Anyone here with pcos? I was just diagnosed after years of suffering strange symptoms and being dismissed by multiple doctors. I used to be very active and fit, but as my moods started changing a few years ago I developed intense depression and stopped exercising. I started losing my hair, growing...

BlueLilac18‎, 04-14-2018 04:07 PM
04-16-2018, 01:44 AM Go to last post
1 352

Squats and glutes???

I recently started working out again in the last few weeks. Last night I did 90 squats and I REALLY felt it in my ass, they were on fire, along with my quads. This morning, however, I mainly feel it in my quads. I guess I feel it a little in my ass, but last time when I did squats, I mainly felt it...

haleymarie0716‎, 04-08-2018 07:45 AM
04-15-2018, 02:03 PM Go to last post
2 884

Can lifting and long distance running mix?

I have been lurking on this site for a while now. Everyone on here is such a huge inspiration and the posts are incredibly informative. This site has led me to make some life changes. I have been lifting for over three weeks and to my utter amazement, I am already seeing bigger changes than I...

kjtolman‎, 02-15-2012 12:05 PM
04-14-2018, 01:24 PM Go to last post
6 15,486

Red face Calories for Active 19 Year Old

Hello! I'm new to but I have been getting serious about lifting for 3-4 months now. I really need some help coming up with macros and calorie estimates and just general help with nutrition. Last year (around September) I made to the decision to "recover" from anorexia. I am 5'6"...

cmthunbe‎, 04-12-2018 01:59 PM
04-12-2018, 04:26 PM Go to last post
4 484

Glutes and crossfit?

Hey guys, I may have a little strange question, but let's be real. I've been going to the gym for year and half (?). I've been focusing o building my glutes for the last half. I really used to enjoy the workouts, but I got bored now. I forced myself to go there and I also felt like I was not...

kharlien‎, 04-11-2018 11:52 AM
04-12-2018, 01:07 PM Go to last post
1 522

Bulking while taking fat burners

Does this make any sense to do or is it contradictory? I'm 'bulking' , heavy lifting and increased macros trying to recomp my body a little bit, slowly obviously, but considering we are going into the summer I want to still remain lean. If i use thermogenics, will it allow me to burn extra fat...

bellada210‎, 04-10-2018 02:57 PM
04-12-2018, 12:55 PM Go to last post
8 822

What is the best diet for lose bally fat??

What is the best diet for lose bally fat?? If you have any effective plan for exercise too then please share with me. Thank you in advance.

julianaray‎, 04-11-2018 06:14 AM
3 592

Smile New journey need major advice!

Hi everyone, I’m totally new to this to take it easy on me. I’m currently 24 years, 52kg at 161cm. I use to struggle to put on weight but in the past year I’ve went from 49kg to 52kg unintentionally albeit unhealthily and thought it would be a good time to start getting fit. I use to do light...

etane‎, 04-10-2018 02:42 PM
04-10-2018, 03:44 PM Go to last post
1 563

How to develop leg muscle in short period time.

Hello, I am trying to improve my leg muscle but I am failing because I am working out only 3 days a week and only leg squats is the best I can do. Is there any better advice or any better exercise? Thank you in advance.. :)

julianaray‎, 04-10-2018 04:42 AM
04-10-2018, 11:45 AM Go to last post
1 541

Question Bodybuilding with only dumbbells?

So I am interesting in gaining muscle and am looking for a good bodybuilding program for women. Heavier weights but I only have dumbells and cant go to the gym until my in laws are back from vacation so they can watch my kids. Any suggestions?

Sexy4pkabs‎, 04-10-2018 06:38 AM
04-10-2018, 06:52 AM Go to last post
3 627

Question Bodybuilding with only dumbbells?

So I am interesting in gaining muscle and am looking for a good bodybuilding program for women. Heavier weights but I only have dumbells and cant go to the gym until my in laws are back from vacation so they can watch my kids. Any suggestions? I've looked through the forum but cant find...

Sexy4pkabs‎, 04-10-2018 06:13 AM
04-10-2018, 06:23 AM Go to last post
1 406

Smile body transformation

Hello, I´m a female teenager (5' 4" 108 lbs) and I want your advice. I've been training consistently for about 6 months now, and in the couple two months I've been trying a new routine that contains loads of compounds movements in order to bulk up. I'm trying to eat as well as I can too, because I...

carmen00‎, 03-04-2018 09:17 AM
04-10-2018, 05:19 AM Go to last post
4 1,994

At a Crossroad: Bulking vs Toning?

Stats across 4 months (will not include pictures) : Starting weight: 81 kgs. CW: 79 kgs Waist: 38.5 --> 37 Thighs: 22 -> 20 Calves: 15 -> 15.5 Chest:39->38 Butt: 43 (unchanged) Arms: 11 -> 10.5 So initially within the first three months I was more focused on strength training and...

oneyearofluck‎, 04-09-2018 09:02 AM
04-09-2018, 10:44 AM Go to last post
5 586

Red face Starting grad school = return to sedentary days...advice?

Hi everyone, So currently I'd say that through standing most of the day (I have a standing desk at work), getting my 10k steps in every day, in addition to lifting heavy, I currently have a great physique that I am so happy with. I have seen substantial changes by not sitting and being as active...

cjobson‎, 03-31-2018 05:03 AM
04-09-2018, 06:58 AM Go to last post
4 997

Non-Supportive Partner

Does anyone have issues with their husband/sig. other not supporting your goals in the gym? My husband does not want me to appear muscular (I currently don't but not from lack of trying!) and sometimes mocks me when I try to talk about a new PR or sees me watching videos of other woman I look up to...

gcarey3678‎, 01-09-2018 11:40 AM
04-09-2018, 06:52 AM Go to last post
16 3,804

Need brutally honest opinions- do I look fat?

I just got back into the gym after years of not going. Been going for a month and half now. Just want brutally honest opinions on my progress and whether I actually look fat or not lol pictures posted. thanks! ***I'm new to this site and it listed me as a male who was 48 for some reason lol I'm...

charmaine22‎, 04-09-2018 02:50 AM
04-09-2018, 02:50 AM Go to last post
0 754

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