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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
08-20-2020, 04:20 PM Go to last post
331 729,390

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 1,042

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
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10-15-2019, 10:05 AM Go to last post
89 223,768

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 165,776

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,832

Teen girl starting stronglifts

Hi everyone, I just wanted some general advice on how my lifts are progressing after starting stronglifts about 5 weeks ago. I am at Squats - 42.5kg after deloading from 57 due to bad form Over head press - 25kg

modernspartan7‎, 08-01-2020 11:30 AM
10-09-2020, 08:18 AM Go to last post
7 1,833

should i continue bulk or start a cut?

im 21yr old female. ive been on a bulk for a little while now. Height: 5'8 starting weight was 117-118lbs, about 16% body fat (not sure how accurate it is. i went based off my scale. had minimal/no muscle) current weight: 135lbs, about 20% body fat (again, going based on my scale) i...

yana999‎, 09-27-2020 03:09 PM
10-09-2020, 07:29 AM Go to last post
1 475

Getting back to the gym & Stair stepper

Hey everyone, I am just getting into the gym again after about a year (post COVID and college gym transition). A year ago I had a very stringent routine and was super happy with my gym. I was focused on gaining weight to build muscle, and I was comfortable lifting weights. Over this past year I...

boylesc‎, 10-08-2020 04:41 PM
10-09-2020, 07:25 AM Go to last post
1 328

Need advice for uneven/gross looking abs (pic included)

Even after months of dieting and exercise, my tummy just will not go away. I'm 19, 5'3" and 108 pounds, so I'm really not looking to lose any more weight. I just want to feel confident about my body. I do cardio 5x a week (mix of LISS/HIIT) for 30-60 mins as well as 30 mins of resistance training...

cosmicbrownie‎, 05-25-2012 07:09 PM
10-04-2020, 08:46 AM Go to last post
15 10,738

Hello and Introduction

Here I am reluctantly introducing myself. After spending a little time looking around, I decided to do some searches for topics of interest and was taken aback by the negativity towards wheelchair users. As a wheelchair user it was a little off putting!! That being said, I am hoping that is not...

rollsoftly‎, 09-17-2020 09:24 AM
09-27-2020, 01:34 PM Go to last post
2 769

Smile Planning for Post-Partum - Need to create a plan!

I'm currently 22 weeks but trying to research and plan ahead for when I can get on track again. I was overweight most of my life due to careless eating and virtually no activity. However, about 4 years ago I remarried and that sparked a revolution. I dialed in my diet (mostly just protein,...

DrZzz18‎, 09-24-2020 10:54 PM
09-24-2020, 10:54 PM Go to last post
0 555

Exclamation Will working delts help or hurt my physique?

Hi! 5'0", 110 lb, 24F here. My upper arms have always been a problem area. The best way I can describe it is that my arm fat sticks out where my upper arm meets my back. I think it's because I have narrow shoulders but a relatively wide back. Basically, my lats push my triceps outwards. I'm...

arcserv‎, 09-02-2020 03:22 PM
09-10-2020, 11:31 AM Go to last post
6 877

Help with building legs

Ive been trying for a while to build my legs but I have a nagging knee injury which makes it difficult. I started doing mainly barbell squats and leg extensions ( I dont have access to a gym so cant use leg press which I love!) Anyway I have had to go to single leg because my one side is taking...

Bagpuss13‎, 09-05-2020 12:25 AM
09-07-2020, 03:09 AM Go to last post
2 864

Trying to find a competition prep coach

Hey everyone! So I am located in Surprise Arizona and am wanting to compete in a bikini competition for the first time. I started searching for a trainer a week ago and man I can’t find anyone that is not strictly online. If anyone knows of someone local to surprise or surrounding areas that is a...

PinupGirl93‎, 09-06-2020 07:19 PM
09-06-2020, 07:19 PM Go to last post
0 436

Does more lifting equal more calories burned/bigger muscles?

I do three hours of cardio per day, plus 5-6 hours of lifting per day, both free weights and cables. I take lots of breaks in between. I alternate legs and arms every other day. I am losing about 1.0-1.4 pounds a day so far and adding a lot of muscle. I was 445 lb. at my peak, and now am at 205 lb....

mileena202‎, 09-03-2020 06:14 PM
09-06-2020, 06:31 AM Go to last post
9 761

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