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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
12 Pages
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02-07-2021, 02:11 PM Go to last post
334 741,280

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
4 Pages
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01-23-2021, 07:16 AM Go to last post
90 230,667

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 03:20 PM Go to last post
1 3,013

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 171,352

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 74,153

Wink Hypertrophy for a college athlete? Trying to gain muscle.

Hey! I am currently a freshman in college, and I play soccer, so lots of running. I am trying to gain and build muscle, and lift about 5-6 times a week on top of soccer training 4-5 days a week. Any advice for building and gaining? I eat a lot--like 2800+ a day and still am not seeing that much...

seh27‎, 02-22-2021 06:28 PM
Today, 08:40 AM Go to last post
3 445

Mom of 5 wants to start body building

I'm a mom to 5 children and have always had the dream of being a bodybuilder! I don't know where to start, what supplements to take or how I should be eating. I've started doing total body workouts 3 times a week. Please help me take control of my health and fitness.

MrsFleny‎, 02-15-2021 06:08 PM
Yesterday, 06:12 AM Go to last post
2 639

Talking Grocery List

What are must have items on everyones grocery list???

BlondeChelle‎, 09-12-2005 09:21 AM
02-20-2021, 05:40 AM Go to last post
15 2,670

b12 deficient || any suggestions

Hi Ladies, I'm hoping someone on this board can be of assistance. My doctor just recently did some bloodwork on me and my b12 levels are extremely low (in fact worse then they were last year) due to my lack of eating red meat or egg yolk. She's warned me that i'm a couple of years away...

aleksandra24‎, 06-06-2005 09:14 AM
02-18-2021, 12:34 AM Go to last post
7 1,194

Expectations of a Coach

Long story short, I am wondering what to look for in a competition coach. Specifically: --how involved should they be in my off season? (particularly if this is my first time being in an off season!) --how involved should they be in my daily workouts? --how often should I expect to check in in...

klmno9‎, 02-09-2021 03:51 PM
02-12-2021, 01:20 PM Go to last post
1 770

Beachbody alternative for Noob

Hi! I bought a package for beachbody a little over a month ago. I like the videos a lot and it has actually gotten me to work out regularly, which I have always struggled with. After research on the super expensive supplements, I can tell its not worth it for the shakeology and energize...

kylaschiller‎, 02-08-2021 02:40 AM
02-08-2021, 02:40 AM Go to last post
0 548

Switching to vegan ended up beeing flexiterian - FAT LOSS

Hi everybody, let me start by saying that I am from Germany - so excuse my english ;-) Here is my story. I am 41, 160 pounds, 5,7 feet. My goal is to hit 149 pounds again. Been there on a omnivore diet But I don´t want to eat meat anymore. I´m hitting the gym 4 times a week - right now with...

manisalemon‎, 11-23-2020 06:14 AM
02-06-2021, 06:03 PM Go to last post
16 4,125

Question Food Processor - Worth It?

I've been scouring the internet lately looking for new recipes to keep meals fresh. I've found several that involve using a food processor, which I've contemplated buying in the past. Do you use a food processor? Have you found it a worthy investment? Brands or options you recommend?

FarrahS723‎, 04-11-2012 07:26 AM
01-31-2021, 11:17 PM Go to last post
11 5,522

Question on workout plans? 24F, 164/48

I'm currently 86/60,5/86. Height: 164cm, weight: 48kg. I am currently 24, turning 25. I like my body, but I want to improve it, with more ass. I like the figure of irina_pim_fit on instagram, she's 58-59/89, but it looks so nice. What recommendations do you have for me?

juliet192‎, 12-12-2020 05:37 AM
01-12-2021, 01:18 PM Go to last post
4 2,405

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