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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
10-17-2017, 01:56 AM Go to last post
319 593,422

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
09-15-2017, 08:28 AM Go to last post
460 660,954

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 145,891

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 73,947

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 92,267

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 40,221

Tracking macros and lifting for a beginner

So, I need some guidance. I've always been going to the gym to lift and do cardio, following random things and workouts I see online and stuff. But I'm ready to make some actual progress. I am 23 years old, 5'3, 133 lbs. I go to the gym at least 5x a week. I haven't really followed macros before...

hessxoxoc‎, 09-26-2017 07:48 AM
6 568

Wear Makeup To Gym?

Ok be honest Miss Miscers. How many of you wear make up to the gym?

Alluna‎, 10-20-2017 03:57 PM
Today, 08:49 AM Go to last post
29 734

Results from last show and critique request...

So I did manage to compete on September 9th despite everything that was going on after Hurricane Harvey screwed the pooch here in Houston. I took 1st in my height class which surprised the crap out of me because the Physique crossover gal certainly had me on development and size. Guess it was a...

megdaig‎, 10-19-2017 07:33 PM
14 473

Fat and ready to change it

Hello all! I am very fat. Like 240lbs on a 5'7 frame fat. I gained a ton of weight during my pregnancy using the excuse that I was eating for two. That turned into a 120lb weight gain, high blood pressure, aching joints, and a myriad of other health issues. I want to change it by loosing the...

lissahall27‎, 10-17-2017 09:19 AM
Yesterday, 09:16 PM Go to last post
4 379

Too much chest in my routine

Hi girls ! Been running phul since mid june (been lifting for a while before this too) and i really dont like how much chest it got. Mind u ive done gymnastic a big part of my life. I dont think my chest looks bulky, i just dont like the look im starting to get. PLUS, anterior deltoid are way more...

patmos1‎, Yesterday 03:54 PM
Yesterday, 05:23 PM Go to last post
2 159

Enough protein?

Goal is to lose fat and gain lean muscle. I don't have a lot of fat to lose so mainly continue to tone. Currently around 135 pounds and 5 foot 5 inches. I drink 2 protein shakes (I scoop each about 25 grams of protein) and have a good amount of lean protein along with veggies at night. My question...

Sportem‎, Yesterday 10:52 AM
Yesterday, 03:56 PM Go to last post
3 226

Enough protein?

Goal is to lose fat and gain lean muscle. I don't have a lot of fat to lose so mainly continue to tone. Currently around 135 pounds and 5 foot 5 inches. I drink 2 protein shakes (I scoop each about 25 grams of protein) and have a good amount of lean protein along with veggies at night. My question...

Sportem‎, Yesterday 11:50 AM
Yesterday, 11:50 AM Go to last post
0 89

Recommend a program for women

Hi guys, Can anyone recommend a program or type of program that will enable me to build the most muscle. I'm a female, 42 yo, currently 61kg. I've been training for about 6 months and making decent progress but I'm unsure if I'm progressing as well as I could be. Currently in following a...

Fozzybear69‎, Yesterday 08:31 AM
Yesterday, 09:39 AM Go to last post
2 134

Lower body stubborn fat

Hi - posted this in the 'losing fat' thread but figured I should ask the ladies! Hi So I've been cutting a few weeks now and my upper body is leanning out but my lower body just won't shift!! It's where I gain most fat (typical female 😤) Is it just going to take longer? I'm doing cardio...

Naok‎, 10-21-2017 04:13 PM
Yesterday, 02:02 AM Go to last post
3 651

Recommend a workout for me please?

I am new to lifting and working out in general. I cannot join a gym until I move in 9 mos. Can you recommend a workout for me that is easy to follow and only uses dumb bells (I have them up to 50 lbs) and a bench? I cannot buy anymore equipment as I’m short on cash and space. I looked into...

melonaid‎, 10-21-2017 11:48 AM
10-21-2017, 09:04 PM Go to last post
2 165

Newb: Bikini body?

Hi y’all, I’m new to working out. I am 28, 5’3 and fluctuate between 110lb and 115lb. With a goal weight for 100-105. I was at that weight while doing some extra curricular in college and loved my body. I’ve been working out on Fierce 5 for about a year and can nearly bench my own weight...

ADKat05‎, 10-19-2017 05:00 AM
10-21-2017, 06:50 PM Go to last post
9 579

Ladies, what's your absolute favorite whey?

My girlfriend has been really into lifting for about 4 months now and she's looking to try out some whey. I got her isofemme vanilla and it tasted like death in milk with a banana. She's really picky.

Staudtyyy‎, 04-03-2013 09:17 AM
2 Pages
1 2
10-21-2017, 05:24 PM Go to last post
37 14,406

anyone tried Fabletics?

I'm leery of the monthly membership and needing to remember to skip a month, but the clothes are so dang cute! Anyone try them? Is the quality at least as good as Target? (my bar is low, lol).

oregonchick76‎, 10-04-2017 08:24 AM
10-19-2017, 09:15 PM Go to last post
12 819

Not sore after leg day-getting stronger or not working hard enough

I worked out legs yesterday, am feeling a little sick so maybe I didn't push myself hard enough but I am not sore today-usually legs will feel a little sore after leg day 3x10 squat 70lbs 3x10 deadlift 80lbs Walking lunges 40lbs 3x10 each leg Barbell glute bridge 50lbs 3x20 Barbell hip...

bluebandana457‎, 04-19-2011 10:23 AM
10-19-2017, 12:55 PM Go to last post
12 53,381

Weight training and running schedule

Hi! I'm sure things like this have been posted many times, and I have read through a lot of them but still haven't found advice that really suited my needs/goals. I have been weight training on and off for a few years but never consistently, so I basically can't really count any of it. I never...

Kurstin07‎, 09-04-2017 08:34 AM
10-18-2017, 07:10 PM Go to last post
13 1,443

Question Calisthenics and suspension training - good or bad?

Hi all, The title doesn't fully represent what I want to address but I didn't want to write the whole post in there. I am specifically talking about calisthenics addressed in this article (headstands and one arm push ups): rdlfitness . com/avoid-suspension-training/ The author basically...

Xariann‎, 10-18-2017 02:36 AM
10-18-2017, 10:31 AM Go to last post
5 324

Best exercises for glutes to make a bubblebutt.

If anyone could give me a hand with this I would be eternally grateful. I decided to start exercising to build on my glutes as my ass is a little saggy. I need to know which exercises will help to lift it because I really want to eschew surgery. That **** sounds nasty and expensive and can have...

WeightlossGoals‎, 10-16-2017 11:26 AM
10-18-2017, 05:06 AM Go to last post
5 541

Booty is getting smaller?

Hey! I'm a 5 ft 8 in, 140ish lbs, 17 year old and I've been going to the gym (and into the weights room) consistently for probably around 6 months. I eat in a caloric surplus, train at least 3 days a week but usually more in the 4-5 day range. I do many compound lifts, some machine work, and some...

bridgetrw‎, 10-16-2017 09:17 PM
10-18-2017, 04:56 AM Go to last post
21 575

How can I begin my journey to weightlifting?

Hello everyone! I just joined this site because I was interested in bodybuilding. I am 13 years old and just started high school. I am very interested in toning my body and seeing some results. I am currently 80 pounds and I'm 4'9. I'm very small for my age and I really hate that. I was wondering...

Serpherone‎, 10-17-2017 04:12 PM
10-18-2017, 04:36 AM Go to last post
10 347

Body recomposition (semi-V-back)

I used to be an hourglass figure with equal hip and shoulders which was feminine, then I became a semi-rectangular-triangular shape shoulder are two inches wider than my hip in length and circumstances with a visible V shape back and was a little bit surprised in my cut last year because I look no...

autumngirl‎, 10-17-2017 10:09 AM
10-18-2017, 03:46 AM Go to last post
3 350

Bikini competition and tattoos...

Hey girls & guys, Looking into getting into competing next year (PCA show in June 2018) and was wondering if judges are bothered about tattoos? I have a big one on my arm and 2 thigh tattoos. TIA!

Danniilk‎, 10-10-2017 02:49 PM
10-17-2017, 06:46 PM Go to last post
3 794

Post Help, for a beginner!

Hi Everyone, this is my first post! I'm sure you've heard it before, and maybe I'm just freaking out! I used to run like crazy, along with power yoga. I switched to almost strictly lifting about 2.5 months ago. And I have gained muscle, as well as almost 2 pants sizes! (My butt has exploded,...

momlifts2‎, 10-16-2017 10:52 AM
10-17-2017, 05:18 PM Go to last post
12 512

flat bench farking with my shoulder-alternatives?

I've been having a nagging shoulder pain during flat bench and so I've been giving it a rest. Every time I go back to it after a break though, I get the same pain. I don't have any problem with incline bench, overhead press, cable chest exercises, etc. Just wondering if these other exercises in...

oregonchick76‎, 10-17-2017 12:07 PM
10-17-2017, 01:32 PM Go to last post
6 240

Options Other Than Macro Tracking

I've been dealing with some stress in my life lately due to caring for a sick family member, and as a result I've been very unmotivated to workout and eat well. I've put on some weight and I now realize I need to get back to taking care of myself as well. I've used IIFYM in the past and I know...

SMB2003‎, 10-16-2017 11:03 AM
10-17-2017, 09:54 AM Go to last post
5 334

FAT LOSS ADVICE.. I just wanna get a little leaner..

So i’m a female 5’2” 118lb 20% bodyfat.. have been lifting since december 2016. I think in terms of muscle i’m pretty happy. Would love to cut down some fat but its been tough i started sep 10 eating 1,700cal 150gP 171gC and 49gF, i started at 120.6lb and now i’m around 118lb now.Then begans eating...

basicdrea‎, 10-14-2017 11:59 AM
10-17-2017, 09:21 AM Go to last post
11 919

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