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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
06-21-2017, 05:19 PM Go to last post
455 638,815

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-11-2017, 06:31 AM Go to last post
317 574,415

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 133,206

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 64,997

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 80,311

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,629

Introduction.....and some advice please?

Hi everyone! I've been lurking a few weeks and thought it was time to finally join. I've learned so much from all of you already! I need some help deciding the next leg of my journey. I've been working with a personal trainer for about nine months and during that time discovered that I LOVE...

Glopop11‎, Yesterday 01:40 PM
Yesterday, 02:25 PM Go to last post
1 119

7 weeks cutting

how long do you females usually cut for? i know it depends on your goals but im curious I'm currently at 5'1.8, 119lb, 21% bf before my cut i was 130lb, 22% bf I've lost weight and all and the bf came down which is great but I still don't see much ab definition.. do you recommend I just...

basicdrea‎, 06-19-2017 09:14 AM
6 319

Red face Legging & Shorts Suggestions

Hey everyone, I'm in dire need of suggestions for good brands of workout leggings and shorts. Preferably high waisted that won't roll, and definitely squat proof (ones that won't become see through). I'm on the bigger side right now (size 10 - 12 / xl). Everything I try is too tight, not...

cakennedy91‎, 06-09-2017 10:06 PM
Yesterday, 08:48 AM Go to last post
11 985

Skinny fat - 8 weeks to fix it?

Ok - so I think I'm pretty textbook skinny fat. Im probably at my smallest size - around 58kg (5ft8) and fitting into all my smallest skinny clothes. Everyone says I look great (with my clothes on) but I know that my thighs are really wobbly and my tummy is disgustingly soft (it literally hangs...

Ladyanna89‎, 06-18-2017 05:38 AM
Yesterday, 05:50 AM Go to last post
5 526

Question Back Strengthening for Busty Women

I am naturally well-endowed up top, and I experience pain in my upper back around that time of the month. I am a very small person, so I think my chest is just heavy for my frame. Add that additional water weight, and you have a recipe for disaster! I have been properly sized and wear...

meath017‎, 06-21-2017 11:32 PM
Yesterday, 05:46 AM Go to last post
2 142

Loose stomach skin

I have a question about loose skin around my stomach. It has been a year since I gave birth to my second child and I am pretty much back to my pre baby weight but this time around I have some loose skin around my stomach. As another poster described it perfectly....its a weird pouch of skin...

MrsDisaster‎, 06-18-2017 07:58 PM
06-21-2017, 11:37 PM Go to last post
6 448

Push up tips?

I suck at push ups! Even doing them on my knees is still hard despite practice. Any tips for getting better at them/increasing number?

melonaid‎, 06-16-2017 10:55 AM
06-21-2017, 11:31 PM Go to last post
19 579

Question Choosing a bikini competition suit

Hi Ladies, I'm currently prepping for my first bikini competition (15 weeks out) and was wondering if you could give me some advice on a bikini posing suit (colour, shape, brand etc) I have originally wanted to go with a turquoise/mint colour but after reading a few articles about how easy it...

jennyredcherry‎, 04-07-2015 04:21 AM
06-21-2017, 09:32 PM Go to last post
13 1,685

Awkward question. How NOT to have a "coregasm"?

Hello! I'm sort of new on these boards, so I hope it's OK that I'm asking a few questions just to get used to things. Also, I feel way too awkward in real life to ask my coaches about this one. Basically, whenever I do v-ups or toes-to-bar I have to stop after a couple of reps because of the...

shesprints‎, 05-25-2013 09:53 AM
2 Pages
1 2
06-21-2017, 04:32 PM Go to last post
57 13,968

Smile Best Workout DVD's (Weight Training)

Hi everyone, Can you please tell me what the best Weight Training DVD's are for building muscle? I like doing DVD's because it takes the guess work out of the work out. Please include any success stories for everyone to read! Thanks! :)

lutesville‎, 06-18-2009 12:41 PM
06-21-2017, 07:54 AM Go to last post
26 48,669

Talking Should I creatine or should I no?

I've been entertaining this thought for quite a while now. I've been lifting for over 10 yrs now and... well I do look like I lift lol but I'd like to see some, well, "awesomer" results this summer. So far I've been using very few supplements, just whey and maybe some L-carnitine. I'm worried...

dyvokoza‎, 06-20-2017 05:07 AM
06-21-2017, 05:57 AM Go to last post
4 255

Talking Getting back in it after breast implants!!

I am 5'8'' 160lbs currently. My comfortable (and confident) weight is around 140lbs. I went from a 34A now a 36C (currently wishing I would have went larger, but i am very happy with my bust now :) ) One implant was 480CC, and one was 450CC due to one side of my ribcage being caved in from being...

jaidegehringxo‎, 06-17-2017 02:28 PM
06-20-2017, 02:12 PM Go to last post
4 367

Build muscle faster / get stronger. Creatine?

Hey everyone . I've been lifting for about 8 months and gained little muscle naturally. I'm thinking about taking creatine but worried I will gain weight . Will it help me get stronger and build solid muscle?? Please tell me your experience taking creatine

Brandt886‎, 06-06-2017 04:15 PM
06-20-2017, 12:15 PM Go to last post
21 1,417

How to stop neck veins/muscles becoming too visible

Hi - new here and just looking for some advice as google is bringing up all the wrong things. I'm newish to weightlifting. I also do a little cardio and the weights I am lifting aren't too heavy at the moment. I've always had quite a thin neck and collarbone area with a few prominent muscles...

Mfmfmf1234‎, 06-20-2017 03:45 AM
06-20-2017, 07:20 AM Go to last post
3 284

How much should I lift?

Hi everyone I do have a question and need help before I did some damage to my body.. I start lifting about a month now and I try not grab heavy weights I just want lost fat have little muscles and tone my body right now I have about 35% bf and i would love to have about 15-20%bf so how much you...

oklady‎, 06-19-2017 03:08 PM
06-20-2017, 04:57 AM Go to last post
6 281

6 months postpartum stuck w/30 extra lbs where do i begin?

hi guys so i was doing great on my weight loss journey until i got pregnant lol i have a beautiful baby boy so i am now trying to get back in routine. i am overwhelmed by all the information out there like body recomp, macros, hiit, liss, ketogenic, cico, if etc etc im not sure whats good for my...

vixenx0‎, 06-19-2017 10:30 PM
06-20-2017, 04:50 AM Go to last post
2 189

Anyone doing the Clutch Cut - Ashley Conrad's 21 day plan

Is anyone else giving this a shot!? I started this morning - kicked my ass after a week off the gym!

keyamo‎, 06-10-2013 11:39 AM
5 Pages
1 2 3 4 5
06-19-2017, 06:33 PM Go to last post
143 39,293

What are your cutting cals? (low energy)

I'm wondering what level of calories others cut at. I'm 5'3" / 123 and shoot for 10cal/lb, so my aim is 1200. 10 calories per pound is pretty standard for cutting, right? My maintenance is around 1700. As much as I want to just get this done, I feel like a zombie after about 2 days. I can handle...

critterbug‎, 06-16-2017 03:55 PM
06-18-2017, 05:07 AM Go to last post
6 521

How lean does one have to be for Bikini?

How long does it usually take for a prep and how do you know if you are lean enough to begin prepping? Is there an ideal starting point? I'm not sure how many weeks I would have to cut IF I were to do one (There are plans brewing), but I have pictures that I could send through messages if anybody...

NaomiLiveLift‎, 06-14-2017 03:23 PM
4 670

Glutes Weight vs Reps Questions

I am Asian as y'all can probably tell, and blessed with a tiny butt. I started my first ever clean bulk (cleanish - I naturally don't eat unhealthy food) and gained 4-5 pounds in the last 13 weeks. Booty measurement went up 1.5 inches in the first 8 weeks, and NOTHING in the last 5 weeks (while...

TrinnieBuu‎, 06-15-2017 05:40 PM
06-17-2017, 06:31 AM Go to last post
4 538

Dealing with stretchies post baby and boobs?

Using my mans account as I havnt joined yet. I have light coloured skin so they are not obviously noticeable, but i have a number of stretch marks to the sides of my belly, from belly button down. I dont have a pouch as such but the skin/fat is loose, it wobbles easy. If I stand still it just...

cuttnback‎, 06-15-2017 08:43 PM
06-17-2017, 06:27 AM Go to last post
2 392

Most effective hiit workout?

I started lifting a month ago. I lift 3x per week and am feeling good and like my routine. I'd really like to lose some fat. I'm eating in a deficit. But I want to add some hiit 2-3 times per week to speed the process. What are the most effective hiit workouts? How long should they be to be...

melonaid‎, 06-16-2017 10:14 AM
06-16-2017, 03:35 PM Go to last post
8 333

Can Weight Lifting Delay Periods?

Hey it's been 4 months Since I've joined Gym and from last 4 months my Periods never come on time. They always on 45th or maybe 50th Day or come after two months. I use to be fat in 2015 and i lost weight (by doing stupid diet and become really weak and skinny) My weight was 55 kg in 2015 and that...

RosySain‎, 06-15-2017 10:36 AM
06-16-2017, 12:09 PM Go to last post
4 389

Contest girls CRITIQUE

I am so happy to see these photos! My physique really changed from 8 weeks ago. I have my own critiques of course but would like yours as well. Please, anything you can think of to make the package better I WANT to hear!! Figure B Stephanie Sobien ...

kitpapa‎, 06-01-2017 03:24 PM
06-16-2017, 09:46 AM Go to last post
21 1,821

Smile Obese to Bikini Competition (Photo Updates 24 Weeks)

Hey you guys. So I decided a few weeks ago that I am going to shoot for the ultimate goal of doing bikini competitions. I never thought I would make it this far. Not sure what I am doing just started doing heavy lifting about 2 weeks ago. So we shall see what the 4 week progress will look like...

PUBMsPhoenix‎, 06-14-2017 09:24 AM
06-16-2017, 07:29 AM Go to last post
11 940

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