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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
03-08-2018, 11:29 PM Go to last post
463 688,822

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
02-22-2018, 10:20 AM Go to last post
324 618,340

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 160,394

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 83,682

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 105,161

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,952

Question How much should I REALLY be eating? Confused about BMR calculator results.

Hi everyone! I'd be really grateful for some advice. Tl;dr: I want to lose bodyfat and I want to do it in the correct way, so my life isn't hell and the results are sustainable. However, figuring out my BMR seems to be bloody impossible. The results online calculators give me are anywhere from...

kettleb3ll‎, Today 04:16 AM
1 83

Weights & Macro Help

Hey ladies, Ive been lifting weights for some time and recently started really upping my macros to build some muscle. The thing is I had a back injury in the end of 2017 that i'm still baby-ing so my leg-day is a little restricted meaning I can't do the heavy compound lifts like squats and...

bellada210‎, Yesterday 04:35 AM
Today, 06:19 AM Go to last post
12 250

Question Dance for Female body-building

Dancing is preferred more by females than males. Dancing is a good exercise for keeping the body fit. It helps to loose body fat and increases circulation of blood which is very useful for heart. Am I right ?

eksumon‎, 06-27-2012 03:46 AM
Today, 04:29 AM Go to last post
8 1,056

First-time cutter in need of some advice/help

Hi, I started doing Starting Strength with my husband almost a year ago and we're finally at the point of starting our first cut. We've had some pauses along the way and a few injuries that caused the initial bulk to be so long. I'm trying to lose 10lbs. I've only started counting my macros...

Vanessa0‎, 03-15-2018 07:42 PM
Yesterday, 11:25 AM Go to last post
3 234

Help figuring out my BF % or if I should be bulking/cutting

I am 5.5, 146lbs looking at pictures I think I'm between 30-27% BF. I have been lifting consistently for over a year while eating at maintenance or above. Lifting for a total of 2 years but the first year I did not really know what I was doing. I have gained about 25-30lbs since I was at my lowest...

gcarey3678‎, Yesterday 08:17 AM
Yesterday, 08:37 AM Go to last post
1 151

body fat %

Hello everyone, This is my first post. I am a 37 year old, 5'4'', 126lb female and I have been weightlifting in a structured manner for one month (4x a week, heavy compound lifts + accessory work, minimal cardio). I do have some prior lifting experience but it was not structured and it was lower...

brankers‎, 02-06-2018 11:19 AM
Yesterday, 01:20 AM Go to last post
29 2,791

New and need help

hello, i'm keeping myself as annonymous as possible but I would like to ask for help on getting a flat belly. I've always had "a belly" and I've been trying to get rid of it for a while now but it's not going away :/ Help!

myusername5‎, 02-08-2018 09:19 AM
03-15-2018, 01:30 PM Go to last post
6 1,178

Smile Workout plan advice please!!

I'm a 20 year old, 5'10, ~137ish lbs female, and just switched from an upper/lower split to a push/pull/legs split. I vary my lifts some, but this is a sample of each of those days. I would love any feedback/suggestions! Thanks Legs+Glutes: 3 minute elliptical 25 jumping jacks Glute...

Shanigelles‎, 03-13-2018 08:06 PM
03-15-2018, 01:24 PM Go to last post
1 195

How to start lifting ?

Hello I’m a 30 year old female and I went from 432lbs to 228lbs I’m 6ft 3in ( yeah I’m tall ) but I want to start lifting weights or the weight machines at the gym because I want a more lean body and I’ve never had that and willing to work for it. But idk what I’m doing at all! Should I get a...

Albinosaiyan904‎, 03-15-2018 12:17 PM
03-15-2018, 01:00 PM Go to last post
1 143

nordictrack fusion CST

so the BF bought a Norictrack CST fusion.. its like a cable machine that uses resistance for the full body. There is a tablet with an app that has these workout videos to follow. The idea is combined strength with cardio. Has anyone had any experience or know who has with this machine? Can it...

AliGip‎, 03-15-2018 07:47 AM
03-15-2018, 11:28 AM Go to last post
3 185

Smile Side abs, no front abs?

Hi ladies, I currently work out 3 days per week on a Butt/Legs, Chest/Back, and Abs/Shoulders split. I incorporate some abs in all my workouts, plus I do on average 2 additional ab workouts per week after cardio. My movements include leg raises (hanging and lying), crunches of all kinds, Russian...

AllieBC‎, 03-12-2018 10:54 AM
03-14-2018, 01:08 PM Go to last post
6 387

Gym Stalkers

I figured I’d put this here because this is kind of a female related issue. (I’m sure men experience it to to some extent.) I really can’t be the only one that has had a guy try and give me unwanted attention at my gym. One night he followed me all the way out to my car to try and talk to me. Then...

89ellipsis‎, 03-13-2018 01:52 PM
03-14-2018, 10:56 AM Go to last post
17 588

Birth control and weight loss

Hi everyone! I was trying to find posts about this but I couldn’t. Basically I wanted to get some feedback about IUDs. I’ve had one the last two years and have gained a total of 40lbs that I haven’t been able to shed no matter what I do. I finally decided to take my IUD out next month and see...

bruinale‎, 03-11-2018 01:31 PM
03-14-2018, 09:42 AM Go to last post
2 314

Question Posing Coaches/Learning

Hi all My first figure contest is in 5 months time. I have a coach and she clearly wants me to die in the gym... but I am seeing results so it's all good. She is a remote coach based on the other side of the Atlantic, so can't help me in-person with posing. I've never competed before so have...

Pittawithcheese‎, 03-14-2018 08:43 AM
03-14-2018, 08:43 AM Go to last post
0 178

Girls on insta

I follow loads of women that have figures I admire (valentina lequeux, Heidi Somers aka buff bunny and lots of less well known/uk based girls) They have muscular bodies, low fat levels yet when I watch their workouts they don't seem to be lifting much heavy weight on accessory exercises. Their ...

sciteach‎, 03-12-2018 05:52 AM
03-14-2018, 06:02 AM Go to last post
11 673

Talking Just wanted to talk about my gym experience!

Hi all, I started going to the gym regularly in January this year. I have tried to go 3 times a week with my bf and we do bench press, chest press, squats and a bunch of machine exercises. I was really scared to start lifting weights because I thought I would build muscle under my fat and look...

carmensandieg0‎, 03-13-2018 09:04 AM
03-13-2018, 05:54 PM Go to last post
2 419

Bruising appear on each body part after workout?

Hi guys, so i workout quite regularly between 5-6 times a week, mostly weight training. The thing is after i work a specific body part i develop small bruises in that area. I didn't really think anything of it at first, maybe just a muscle tissue tear during the breaking down process. However i've...

gschofield2‎, 07-21-2011 05:32 AM
03-12-2018, 11:33 AM Go to last post
20 105,306

Banana rolls before and after

I have them, these awful rolls of fat under each bum cheek. I have 4 bums. I don't want 4, I want 2 pert cheeks! I've read loads and loads on this site about women with the same issue, though I have to say, their rolls are far better than mine, but no one seems to post updates. I have no idea if...

sciteach‎, 03-11-2018 03:26 PM
03-11-2018, 05:07 PM Go to last post
1 453

Bloating and Abs?

I have always been bloated since I can remember. I am 33 yr old female. I work out hard 6 days a week. I do MMA, HIIT + weight lifting regularly. I don't have any major issues other than PCOS. My menstrual cycle is regular now. I don't take any medication for PCOS. I never had BC pills. I am 157cm...

stillalive2536‎, 03-06-2018 02:51 AM
03-10-2018, 10:50 AM Go to last post
4 859

Question How do i manage energy level?

I work evening shift from 4pm to midnight. Usually sleep from 2 am to 10 am and hit the gym for 1h; i try to eat enough protein (i am vegetarian) but i feel very tired at work it’s hard to stay concentrated; should i sleep more like 9 hours? I hit the gym 4 times a week

lisa3193‎, 03-08-2018 10:08 PM
03-10-2018, 10:40 AM Go to last post
2 447

Birth control for PCOS

I started taking Metformin for my PCOS, untreated for decades, and about a week later, BCP. I thought I couldn't feel any crappier than before, seems I was wrong. I'm nauseous all the time, even more lethargic and exhausted than before (and that was already a nightmare), and instead of enjoying...

Tigress84‎, 03-10-2018 08:00 AM
03-10-2018, 08:00 AM Go to last post
0 382

Low BMI but high body fat %

Hi guys...I need help from the fitness community, as I am having trouble finding reliable opinions on losing FAT, not weight. I posted this in the Fat Loss threads but no response :( My stats are: Female - 25 years old - 124 lbs, 32% body fat Background: I was always a pretty thin girl my...

ambers24‎, 05-13-2016 10:49 AM
03-10-2018, 05:52 AM Go to last post
8 2,030

Lose weight or gain muscle? Lose my butt?

Hi everyone! I'm so conflicted about how to train in the gym... I would like to lose some fat around my abdomen and legs (so everywhere, as I know you can't spot reduce), but I'm worried about losing my butt (it's a decent shape right now, but if I lose fat it gets kind of flat and a little saggy)....

ahoebee‎, 03-09-2018 08:19 AM
03-09-2018, 09:23 AM Go to last post
1 417

So confused

Hi all, new in town. I am a 30 year old female, 4'10 and 117 lbs. Im currently working on losing fat and I just don't get how much I should be eating. According to a calculator… my BMR is 1295. I eat a tad bit over that and Im pretty good about tracking cals. I'm a healthy eater even when not...

BuffThickGirl‎, 03-07-2018 08:11 PM
03-08-2018, 11:37 AM Go to last post
1 641

Smile Post Baby, finding it hard to wake up early to work out. Can pre-workouts help?

Hi Ladies, Hows everyone? First off, Happy international women's day!!! Question: Had a baby aprox. 11 months ago and it's gettig really difficult to wake up at workout. I've already lost the baby weight and thensome. Can pre-workouts help? I see some include Creatine/Creatine Nitrate....

TCR123‎, 03-08-2018 06:37 AM
03-08-2018, 08:58 AM Go to last post
3 438

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