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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
4 Pages
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02-07-2023, 12:18 AM Go to last post
92 273,623

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
10-20-2022, 03:57 AM Go to last post
332 832,313

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 14,898

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 209,641

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 89,494

Muscle loss

Hello. Female 23 yrs old. Been lifting for 4 years. Put on some muscle but not a ton. Anyways, I’m gonna be going to a residential program for an eating disorder and won’t be able to do any form of weight lifting for 45-60 days. Extremely scared I will come back out with a flabby body and all...

yana99‎, 02-10-2023 02:59 PM
2 1,020

Looking for photo references.

Long story short, I'm learning to draw, and was thinking about redrawing the scene linked below, with a female character, but obviously, that would be easier for a beginner if I had some references of women in that pose, from that same angle. I couldn't find anything myself yet, and since this is a...

RandomUser420‎, 02-21-2023 06:31 AM
2 911

Smile workout for life

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. true enjoyment comes from the activity of the mind and exercise of the body; the two are ever united and you need to eat normally and...

pauldaud2009‎, Yesterday 10:56 AM
1 92

Just watched Jesse's video and came here looking for motivation and support

Hi, I'm Amie. When I was in my early 20's I used to body build -- not to compete, just to look and feel good. I was always thin, until I got involved with a junkfood junkie and then got very depressed and piled on 40 pounds. Now I'm almost 71 years old, and today, I was in a cardiologist's...

AmieWarren‎, 03-24-2023 09:25 AM
Yesterday, 02:11 PM Go to last post
1 303

Hire professional hackers! (Telegrram: @Blackhat_plug)

We are a team of professional hackers. Our expertise is programming, running exploits, and setting up DDoS attacks, database, seo and web design, hosting & server management, marketing, hacking and we like the challenge of doing things where most others give up. Examples: Spear phishing...

kieranrock‎, Yesterday 06:18 AM
Yesterday, 06:18 AM Go to last post
0 74

Some Reasons For Eye Twitching In Pregnancy

The majority of women have the typical symptom of eye twitching in pregnancy. There is nothing to be concerned about because it will pass in due course. The eye may twitch for a variety of causes while pregnant. Here are some common reasons for eye twitching in pregnancy: 1. Allergies 2. Any...

mokshadatandon‎, 03-24-2023 12:01 AM
03-24-2023, 12:01 AM Go to last post
0 201

Exclamation Do not buy Bikini Bite!

First of all, I want to let you know that I bought bikini bite for my first competition. That was a waste of money for sure! All us girls were in the dressing room getting ready for the show, and we were all trying and trying to use the bikini bite that we paid about 8 bucks for and had to order...

FitNFiesty‎, 10-20-2007 10:40 AM
03-22-2023, 08:43 PM Go to last post
25 20,055

The Food Shortage Scam

Just to remind everyone that there is No world wide food shortage, it's just a huge scam by globalists too totally control us and groom us into eating what and how they want us to eat. Also it will suit globalists if we are all eight stone weaklings so we can't fight back and resist when being...

paul0990‎, 03-22-2023 03:50 PM
03-22-2023, 03:50 PM Go to last post
0 236

Angry Favorite Healthy Snack: Cheetos

Alright fine.. it's actually it's this kale chip recipe. Trust me though you'll forget cheetos exist.

Cuttrim24‎, 02-27-2023 10:04 AM
03-17-2023, 03:41 AM Go to last post
1 791

Clueless newbie…kind of

Hey all! I’m hoping to get some opinions. A few years ago between 2016-2017 I lost 80 pounds. I was using Beachbody on Demand at home and also walked 30 minutes daily on the a treadmill at my Planet Fitness. Fast forward to now. I gained 50+ pounds back. Shame on me, I know but between covid...

halfitalianmom‎, 02-14-2023 09:59 AM
03-17-2023, 03:39 AM Go to last post
3 1,130

Smaller midriff & Flat ABS

Investigate this rundown of our number one board works out. There are tips for amateurs' board exercises, and ways of expanding the consume for those of you who are further developed on your wellness process. Make sure to keep your body in one straight and solid line. Continuously connect with the...

krosshustle‎, 02-13-2023 03:18 AM
03-17-2023, 03:36 AM Go to last post
1 1,083

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