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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 72,689

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 167,628

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 03:20 PM Go to last post
1 1,831

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
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10-29-2020, 11:01 PM Go to last post
332 733,274

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
4 Pages
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10-29-2020, 11:02 PM Go to last post
90 226,058

Question Taking Preworkout During Chemo?

Hi All- 30 y/o female who was diagnosed with breast cancer. Recently started chemotherapy and will go through it for the next 5 months. Prior to this I've worked out at least 5 to 6 days a week weight training so it's constantly been part of my routine. My Dr. has told me to continue to work out...

kdmcgregor‎, 10-30-2020 10:01 AM
10-31-2020, 07:36 PM Go to last post
2 925

Double Gluteal fold

Hi, I am 5ft 4, weigh around 47 kg and I started weight training around 4 months ago and I have been happy with the gain in muscle mass that I have achieved, however I have a double gluteal fold which I'm having trouble in improving. I feel like it definitely has something to do with my genetics as...

bl9099‎, 01-13-2018 08:49 AM
11-02-2020, 06:46 PM Go to last post
8 6,675

Hello and Introduction

Here I am reluctantly introducing myself. After spending a little time looking around, I decided to do some searches for topics of interest and was taken aback by the negativity towards wheelchair users. As a wheelchair user it was a little off putting!! That being said, I am hoping that is not...

rollsoftly‎, 09-17-2020 10:24 AM
11-03-2020, 05:57 AM Go to last post
3 2,311

Smile Workout and menopause

Hello appreciate being here. After my hysterectomy my body changed so much! I am back to the gym again and need some ideas about late night munchies that are ravenous! Am making new healthier choices like starting over and getting rid of bad habits with my health...Making sure...

Jesuslady‎, 11-09-2020 02:59 PM
11-21-2020, 01:00 PM Go to last post
1 825

Getting back to the gym & Stair stepper

Hey everyone, I am just getting into the gym again after about a year (post COVID and college gym transition). A year ago I had a very stringent routine and was super happy with my gym. I was focused on gaining weight to build muscle, and I was comfortable lifting weights. Over this past year I...

boylesc‎, 10-08-2020 05:41 PM
11-26-2020, 03:52 AM Go to last post
5 1,376

Switching to vegan ended up beeing flexiterian - FAT LOSS

Hi everybody, let me start by saying that I am from Germany - so excuse my english ;-) Here is my story. I am 41, 160 pounds, 5,7 feet. My goal is to hit 149 pounds again. Been there on a omnivore diet But I don´t want to eat meat anymore. I´m hitting the gym 4 times a week - right now with...

manisalemon‎, 11-23-2020 06:14 AM
11-26-2020, 09:37 AM Go to last post
6 791

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