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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
85 175,275

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
466 714,518

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
02-22-2018, 10:20 AM Go to last post
321 642,899

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 114,876

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 50,154

When to Bulk

So, out of curiosity I'd like to get some opinions on when might be a good time to start a bulk. Cause I'm dreaming of a bulk cycle but have yet to get there. Background: Used to be obese (200-220 lbs) but at 30 got healthier. Last 1.5 years ish I've mostly been around 130 to 140 in weight....

Fiction2Fitness‎, Yesterday 09:48 PM
Yesterday, 09:48 PM Go to last post
0 77

Smile OFFICIAL Cutting Support Thread (Oh noez, not the evil C word!) (no emo)

Hurrow everyone. Thought I would start one of these. We have a bulking thread, and I figure that after all the winter months, there are most likely others (like me) working on cutting down some. So I guess I thought it'd be cool if we posted our progress here. :) Pics are always a bonus as well!...

fitlover‎, 03-31-2011 07:28 PM
100 Pages
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Yesterday, 07:06 PM Go to last post
2,974 262,483

Question Can exercise make you aggressive?

Believe it or not, I'm pretty mild mannered IRL :p Whenever people did things, I'd bite it back, maybe seethe inwardly but generally, do nothing. Until a few weeks ago. ;) . now I'm kicking people's arses as soon as they mess with me. Once for THAT gym guy, and twice for my PT. It's not just my...

MissThing‎, 07-04-2007 03:41 AM
Yesterday, 05:51 PM Go to last post
27 15,143

more evidence tha those bf machines are inaccurate.

I work out at a lifetime. The trainers here told me that that the machine (in body 570) aren’t totally accurate but very, very consistent. They swear that it can measure your bf increase or decrease per time very accurately. But I don’t buy it. I’ve noticed that I measure completely different...

PattyU‎, Yesterday 11:14 AM
Yesterday, 11:14 AM Go to last post
0 183

Thumbs up jamie easons 12-week-post-pregnancy Question

Hi All, I am about to give birth in a week and stopped working out 2 days ago. So post pregnancy I wanted to start back to working out but felt I should follow a plan for post-pregnancy instead of my usual intense workouts I would do. My question regarding Jamie Easons post pregnancy workout is...

onikolai‎, 06-22-2018 07:40 AM
06-22-2018, 07:48 AM Go to last post
1 180

Unhappy Muscular discomfort advice needed please

Hia I had major surgery to remove an ovary and large cyst 7 yrs ago (I'm now 38) I've recently started to work out and am specifically weight training. Now, day to day where I had my major surgery doesn't hurt, in fact I forget I even had it done quite a lot. But...I did an intense...

AlisonJane79‎, 06-22-2018 04:48 AM
06-22-2018, 06:03 AM Go to last post
1 260

7 months bulk = gained 10 pounds

The bulking thread is kind of dead so just thought I'd share... I started bulking somewhere in september and gained around 10 pounds since then (I was 118 back then and I am now 128 pounds). I was around 17% BF according to a trainer that used calipers. I know they aren't accurate but it sort of...

maeva27‎, 03-26-2018 10:56 AM
06-22-2018, 03:35 AM Go to last post
16 1,577

Poll Poll: Water or fat underneath skin??

If I can figure out how to post a pic on here can you tell me your opion on wheather you think it’s water or fat underneath? 8 days out ... Photos are in gallary pics on bodyspace

NicoleC12‎, 06-21-2018 10:36 PM
06-21-2018, 10:36 PM Go to last post
0 267

4'11 girl trying to lose weight. HELP!

hi my girlfriend is 4'11 and she's trying to lose around 10 pounds she hates her body and all that so I'm trying to help her lose it. So her maintainance is at 1450 cal so I'm wondering if it's ok to start her at 1000-1100 cals a day with high protein intake. girl help me out here.

juiceman007‎, 01-15-2010 10:56 AM
06-21-2018, 11:13 AM Go to last post
17 5,568

Running is making her legs thicker?

I'm here to ask if this is possible. My girl friend works out a lot. She walks on her treadmill twice a day for a total of 1-2 hours. She goes to the gym 3x/week to have personal training sessions. She looks fantastic. I've been running about 12-15 miles a week (3 miles at a time), and she...

Koolhaas‎, 05-25-2011 03:08 PM
06-20-2018, 11:09 AM Go to last post
18 26,054

I want GAINS

Hey ya'll, quick intro I promise I will try not to make this long. I am 5'6, about 127-130lbs. I've been skinny my entire life, I feel I appear even more skinny because I have long legs but with no calf muscles definition.. and I have always dislike it. I gave birth first time last year and it...

StefanieGains‎, 05-09-2018 01:00 PM
06-20-2018, 09:54 AM Go to last post
4 1,157

Question What to do?

So far I have been working out for 6 weeks and started out at 27.1 bf. I was at 23.4 two weeks ago when I got my scan. I added cardio almost every day to my routine after lifting. Is there any other ways other than running that I can add to keep losing fat percentage? I do not want to stay at 23.4....

NicoleMichellee‎, 05-16-2018 02:34 PM
06-20-2018, 09:47 AM Go to last post
3 783


Hello, I'm a 27 y old female, just finished competing in ICN (I Compete Natural), my first ever comp, New South Wales state level (Australia). I placed first in the novice and open class comps and after I've finished competing in National's and World's this upcoming October, I think I will move...

lisbettes‎, 06-15-2018 07:09 PM
06-20-2018, 09:45 AM Go to last post
2 454

For Females. What was your first bench press when you started?

I normally saw females benching somewhere between 70-90 lbs when they benched for the first time. I know one 16 year old girl, who benched 100 lbs for reps recently, and she only benched for first time. I think that's pretty awesome and too impressive for even guys.

MarkSamuel1‎, 06-17-2018 09:42 PM
06-20-2018, 09:44 AM Go to last post
9 665

Workout schedule for my girlfriend

I'm not sure whether this is the right place. My gf would like to follow a quality schedule and asked me to make her one. I have made bad experiences with composing my own schedules so I better ask here. She is going to the gym since over 5 years but I'm afraid that she has been following a...

BotoX888‎, 06-13-2018 03:14 PM
9 854

Gaining weight while training and keto

I need help! I'm a 28 yo female, 5'4, 135lbs, no clue on BF% I have been straight cardio and keto since three years ago when I had my daughter. Got down to my normal weight of 125-128lbs by 1,200 calories, low carb and pretty much walking on the treadmill everyday... Once I got down to where...

gemma115‎, 06-18-2018 07:30 AM
06-19-2018, 11:29 AM Go to last post
1 377

Exclamation Lose fat, leg muscle, build butt

Hey all, This is on behalf of my girlfriend. 5’3” , 120 lbs She wants to keep losing weight aka fat and leg muscle by caloric deficit and cardio which has seen great results for her so far. Reason why she wants to lose leg mass is because she naturally has larger legs with lots of...

justinkramp98‎, 06-19-2018 09:38 AM
06-19-2018, 10:15 AM Go to last post
2 315

HEALTHY, low sugar snacks to go with coffee

i drink my coffee black, one cup per work day, and i love to have a snack with it. it's a really nice, peaceful habit i have at work. i don't want to give it up but i'm having trouble finding healthy snacks to have with my coffee. i just finished a short bulk and had no problem with biscottis or...

justagirl‎, 03-25-2008 07:03 PM
16 23,296

Smile ISO: Honest bikini prep coach reviews!

Hi, I'm wondering if whomever is reading this thread could leave an honest review of online contest prep coaches, especially the larger/more well-known coaches and teams please! I compete in the bikini division and have previously worked with a couple of different coaches with different prep...

FitKimK‎, 06-15-2016 09:08 AM
06-19-2018, 06:47 AM Go to last post
13 6,620

Smile Post your current macros (female version)

Ladies! Just out of curiosity.... post here you current calories, macros and your goal as well (maintain, cut, bulk...) Bulking at 2601 calories (dat 1 is just for rounding reasons lol) 122 protein 391 carbs 61 fat

TearsOfIce‎, 12-20-2014 11:05 PM
3 Pages
1 2 3
06-19-2018, 01:08 AM Go to last post
74 27,726

Please can I have your advice on my full body routine - is it too much?

Hi all, I'm still relatively new to the gym. I'm 5'7, 122lb, wanting to gain some curves. A PT at my gym pulled together the following program for me. I literally feel like I am dying at the end of's tough! I know this is because I need to build my strength and fitness. But I wondered if...

chocheaven‎, 06-18-2018 04:14 AM
06-18-2018, 05:00 AM Go to last post
2 432

Need help with my macros and getting leaner!!!!

Wanted to get advice or any input on my macros. I feel like my progress has stalled and I’m trying to get in the best shape I can by sept 4. 11 weeks. My stats are 28y/o 5’3 at 140lbs. I have been working with a coach for awhile now and have added a great amount of muscle, strength has gone up and...

ruizfit123‎, 06-16-2018 01:35 PM
06-16-2018, 02:35 PM Go to last post
1 411

Smile Newbie at food, looking for some tips!

Hey there! from the UK and been doing some lifting since November, sadly with not much progress :(, a new found love with it though, im certainly not a cardio lover! Used to be 200+ lbs back in 2014 and went to slimming world and managed to lose 46 lbs, aghast a new relationship and some 'happy'...

karsa624‎, 06-15-2018 03:35 PM
06-16-2018, 01:10 PM Go to last post
3 450

Question question about v-shaped glute type

as i've continued working out i noticed i've lost a lot of my glutes (i made a post about this before), but that they became v-shaped instead of round (so the mass is all on top instead of on the bottom or on the sides). are there any exercises to make the glutes more full on the sides and on...

admarrer‎, 06-15-2018 04:05 AM
06-16-2018, 05:50 AM Go to last post
4 660

Newbie says hello

Hi Ladies, I am new to this forum and just wanted to say hello! I am from Germany, 37 years old. I am a lifting beginner and started 3 years ago. I am not interested in competition, only in train hard and loose some more fat and build muscles :-) This forum seems so interesting, I think I have...

BarbellBina‎, 06-13-2018 05:25 AM
06-13-2018, 03:43 PM Go to last post
3 502

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