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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
4 Pages
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04-28-2021, 08:29 AM Go to last post
91 245,228

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
08-20-2020, 04:20 PM Go to last post
331 772,176

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 6,689

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 184,563

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 79,430

Loss of it due to exercise?

I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period. I went back to the gym six months ago and hired a trainer three months later. However, I didn't get my period this month or last. I now weigh 124 lbs. Do you think it's...

GainsForTay‎, 10-17-2021 07:21 PM
5 896

Gaining too Much Fat on a Bulk WITH a Trainer....advice please

I need some advice... I have always been lean, and I lost some muscle mass during the pandemic when gyms were closed, so I enlisted the help of a trainer to help my muscle back. Anyway, I started off lean and at 17% body fat, 118 lbs. and 5'7". I've seen the man for a month, and I did gain...

GainsForTay‎, 10-15-2021 09:02 PM
10-17-2021, 08:14 PM Go to last post
1 700

Unhappy 3 exercises that aren't getting easier. Any advice?

I've been doing this routine since February and it's AWESOME (Mon-Wed-Fri). I bought 2 kinds of adjustable dumbbells and have been increasing and I already saw results after a few months. She does ladder reps and I go up to 8 with each one. I am unable to post the link, it's Sydney Cummings' 30...

1lostyankee‎, 10-10-2021 04:20 AM
10-13-2021, 03:10 AM Go to last post
3 505

Laser Hair Removal

First, I'm new to this site, hello to you all! Being a bikini competitor the need for hair removal, especially the "extended bikini line" has grown to a new level. Im looking into Laser now, anyone with experience to share?

caligirl4‎, 05-04-2013 12:11 PM
10-12-2021, 09:15 AM Go to last post
20 5,849

Question Will the beauty salon shave my back for me, prior to Electrolysis sessions?

Hey community, So I am considering a whole body Electrolysis and I am aware that prior to these sessions I need to have shaved. I can shave all my body except my back but I still want hair removed in that area too. Before you ask, no I don't want to ask any of my friends or fam to do it...

beachbunny2020‎, 08-28-2021 01:36 PM
10-10-2021, 09:29 AM Go to last post
1 1,415

fellow vegans ??

Any VEGAN'S here besides me? Just wanted to know what other vegans diets look like Sarah

gymrat7777‎, 03-16-2007 01:27 PM
10-08-2021, 02:46 PM Go to last post
11 3,066

What clothing brands will fit my back?

SMH nothing fits ... I'm fine with my bottom half but shirts, blouses, pyjamas, bikini tops arghh. I've got a really wide upper back and it all pulls across my bust. My bust is only a small B cup but clothing manufacturers think if you have a 39 inch bust you must have huge boobs. Anyone suffer...

melDorado‎, 09-30-2021 11:41 PM
10-07-2021, 07:39 PM Go to last post
1 1,526

Question Finding balance: cardio and weights

I love weight lifting, and i also love daily cardio. I am trying to find a balance so as to not spend hours at the gym while still leaving feeling satisfied. Anyone else struggle with this? side note: anyone else find that slows their browser down a lot?

girl81‎, 09-20-2021 08:49 PM
09-21-2021, 10:03 AM Go to last post
3 1,763

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