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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
465 713,526

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
02-22-2018, 10:20 AM Go to last post
321 641,897

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 174,583

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 114,446

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 49,959

Running is making her legs thicker?

I'm here to ask if this is possible. My girl friend works out a lot. She walks on her treadmill twice a day for a total of 1-2 hours. She goes to the gym 3x/week to have personal training sessions. She looks fantastic. I've been running about 12-15 miles a week (3 miles at a time), and she...

Koolhaas‎, 05-25-2011 03:08 PM
18 25,801

I want GAINS

Hey ya'll, quick intro I promise I will try not to make this long. I am 5'6, about 127-130lbs. I've been skinny my entire life, I feel I appear even more skinny because I have long legs but with no calf muscles definition.. and I have always dislike it. I gave birth first time last year and it...

StefanieGains‎, 05-09-2018 01:00 PM
Today, 09:54 AM Go to last post
4 973

Question What to do?

So far I have been working out for 6 weeks and started out at 27.1 bf. I was at 23.4 two weeks ago when I got my scan. I added cardio almost every day to my routine after lifting. Is there any other ways other than running that I can add to keep losing fat percentage? I do not want to stay at 23.4....

NicoleMichellee‎, 05-16-2018 02:34 PM
Today, 09:47 AM Go to last post
3 650


Hello, I'm a 27 y old female, just finished competing in ICN (I Compete Natural), my first ever comp, New South Wales state level (Australia). I placed first in the novice and open class comps and after I've finished competing in National's and World's this upcoming October, I think I will move...

lisbettes‎, 06-15-2018 07:09 PM
Today, 09:45 AM Go to last post
2 312

Smile OFFICIAL Cutting Support Thread (Oh noez, not the evil C word!) (no emo)

Hurrow everyone. Thought I would start one of these. We have a bulking thread, and I figure that after all the winter months, there are most likely others (like me) working on cutting down some. So I guess I thought it'd be cool if we posted our progress here. :) Pics are always a bonus as well!...

fitlover‎, 03-31-2011 07:28 PM
100 Pages
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2,972 262,122

For Females. What was your first bench press when you started?

I normally saw females benching somewhere between 70-90 lbs when they benched for the first time. I know one 16 year old girl, who benched 100 lbs for reps recently, and she only benched for first time. I think that's pretty awesome and too impressive for even guys.

MarkSamuel1‎, 06-17-2018 09:42 PM
Today, 09:44 AM Go to last post
9 495

Workout schedule for my girlfriend

I'm not sure whether this is the right place. My gf would like to follow a quality schedule and asked me to make her one. I have made bad experiences with composing my own schedules so I better ask here. She is going to the gym since over 5 years but I'm afraid that she has been following a...

BotoX888‎, 06-13-2018 03:14 PM
9 715

Gaining weight while training and keto

I need help! I'm a 28 yo female, 5'4, 135lbs, no clue on BF% I have been straight cardio and keto since three years ago when I had my daughter. Got down to my normal weight of 125-128lbs by 1,200 calories, low carb and pretty much walking on the treadmill everyday... Once I got down to where...

gemma115‎, 06-18-2018 07:30 AM
Yesterday, 11:29 AM Go to last post
1 251

Exclamation Lose fat, leg muscle, build butt

Hey all, This is on behalf of my girlfriend. 5’3” , 120 lbs She wants to keep losing weight aka fat and leg muscle by caloric deficit and cardio which has seen great results for her so far. Reason why she wants to lose leg mass is because she naturally has larger legs with lots of...

justinkramp98‎, Yesterday 09:38 AM
Yesterday, 10:15 AM Go to last post
2 190

HEALTHY, low sugar snacks to go with coffee

i drink my coffee black, one cup per work day, and i love to have a snack with it. it's a really nice, peaceful habit i have at work. i don't want to give it up but i'm having trouble finding healthy snacks to have with my coffee. i just finished a short bulk and had no problem with biscottis or...

justagirl‎, 03-25-2008 07:03 PM
16 23,125

7 months bulk = gained 10 pounds

The bulking thread is kind of dead so just thought I'd share... I started bulking somewhere in september and gained around 10 pounds since then (I was 118 back then and I am now 128 pounds). I was around 17% BF according to a trainer that used calipers. I know they aren't accurate but it sort of...

maeva27‎, 03-26-2018 10:56 AM
Yesterday, 06:51 AM Go to last post
15 1,363

Smile ISO: Honest bikini prep coach reviews!

Hi, I'm wondering if whomever is reading this thread could leave an honest review of online contest prep coaches, especially the larger/more well-known coaches and teams please! I compete in the bikini division and have previously worked with a couple of different coaches with different prep...

FitKimK‎, 06-15-2016 09:08 AM
Yesterday, 06:47 AM Go to last post
13 6,457

Smile Post your current macros (female version)

Ladies! Just out of curiosity.... post here you current calories, macros and your goal as well (maintain, cut, bulk...) Bulking at 2601 calories (dat 1 is just for rounding reasons lol) 122 protein 391 carbs 61 fat

TearsOfIce‎, 12-20-2014 11:05 PM
3 Pages
1 2 3
Yesterday, 01:08 AM Go to last post
74 27,508

Please can I have your advice on my full body routine - is it too much?

Hi all, I'm still relatively new to the gym. I'm 5'7, 122lb, wanting to gain some curves. A PT at my gym pulled together the following program for me. I literally feel like I am dying at the end of's tough! I know this is because I need to build my strength and fitness. But I wondered if...

chocheaven‎, 06-18-2018 04:14 AM
06-18-2018, 05:00 AM Go to last post
2 316

Need help with my macros and getting leaner!!!!

Wanted to get advice or any input on my macros. I feel like my progress has stalled and I’m trying to get in the best shape I can by sept 4. 11 weeks. My stats are 28y/o 5’3 at 140lbs. I have been working with a coach for awhile now and have added a great amount of muscle, strength has gone up and...

ruizfit123‎, 06-16-2018 01:35 PM
06-16-2018, 02:35 PM Go to last post
1 301

Smile Newbie at food, looking for some tips!

Hey there! from the UK and been doing some lifting since November, sadly with not much progress :(, a new found love with it though, im certainly not a cardio lover! Used to be 200+ lbs back in 2014 and went to slimming world and managed to lose 46 lbs, aghast a new relationship and some 'happy'...

karsa624‎, 06-15-2018 03:35 PM
06-16-2018, 01:10 PM Go to last post
3 336

Question question about v-shaped glute type

as i've continued working out i noticed i've lost a lot of my glutes (i made a post about this before), but that they became v-shaped instead of round (so the mass is all on top instead of on the bottom or on the sides). are there any exercises to make the glutes more full on the sides and on...

admarrer‎, 06-15-2018 04:05 AM
06-16-2018, 05:50 AM Go to last post
4 546

Newbie says hello

Hi Ladies, I am new to this forum and just wanted to say hello! I am from Germany, 37 years old. I am a lifting beginner and started 3 years ago. I am not interested in competition, only in train hard and loose some more fat and build muscles :-) This forum seems so interesting, I think I have...

BarbellBina‎, 06-13-2018 05:25 AM
06-13-2018, 03:43 PM Go to last post
3 409

Gluten free everything

I want to go on a Gluten free diet . I have noticed that I don't get bloated if I eat gluten free food. Where can I find Gluten free stuff? Like Oatmeal ... and is rice gluten free? or just quinoa

BodyWeightCheck‎, 06-12-2018 07:19 PM
06-13-2018, 04:53 AM Go to last post
1 411

Please recommend a fitness/nutrition trainer in seattle for bikini competition!

Hello Everyone, I am looking for a trainer in the Seattle Area to train me to compete in a Bikini competition. If you have used them yourself, please let me know what you liked about them! Thank you for your help and I look forward to your responses.

UnaLatinBeauty‎, 06-12-2018 05:35 PM
06-12-2018, 05:35 PM Go to last post
0 365

Wink Bulk more?! Peep my pics and boss me around

Started strong curves and quit smoking 4 months ago. Up to 5'8 144lbs from 134lbs. I think I have gained a bit of muscle but some is definitely water/fat. To improve tone and shape and the massive cellulite in the glutes and legs should I bulk? Or maybe just cut the weight back off? I...

SmartWentCrazy‎, 06-10-2018 01:19 PM
06-12-2018, 02:44 PM Go to last post
4 787

Red face In need of fitness advice

Hi everyone, I’m 30 years old and have a 15month old baby. I started kettlebell training back in feb this year and I’m loving the results of feeling strong and having muscle definition, however I seem to have a stocky middle when my abs are and I’m wondering why it isn’t toning down but...

pixie2206‎, 05-29-2018 11:20 AM
06-12-2018, 05:48 AM Go to last post
5 1,006

How do i broaden my shoulders?

Hey guys, I have small shoulders (small boobs and small chest), I am pear shaped, 156cm tall and 52kg heavy. But somehow fat gets stored in my arms, i guess that's a genetic predisposition. I'd like to start working out on broadening my shoulders and chest while slimming down my arms, my legs...

JGKM‎, 06-05-2018 09:00 AM
06-12-2018, 05:45 AM Go to last post
1 553

New to the free weights - want to build a butt

As the title stated, I'm brand new to the free weight section of my gym. And I'm like, a literal beginner... I have no muscle on me because of heavily restricting my calories for 2 years... So I can't even bench press the bar alone without a little struggle :/ I was too intimidated to do anything...

kuroqux‎, 06-11-2018 04:30 PM
06-12-2018, 12:43 AM Go to last post
2 472

Smile bikini comp trainer recommendations/resource

Where is a good place to find a trainer for possibly competing in a bikini competition? I'm in Portland, OR

SmartWentCrazy‎, 06-11-2018 01:52 PM
06-11-2018, 01:52 PM Go to last post
0 317

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