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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,396

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 153,067

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
17 Pages
1 2 3 4 5 ... 17
08-14-2019, 04:45 AM Go to last post
482 775,456

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
12 Pages
1 2 3 4 5 ... 12
09-19-2019, 11:44 AM Go to last post
330 704,668

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-15-2019, 11:05 AM Go to last post
89 211,143

Hey Femme Fatales!

I'm Nelly and I just started bodybuilding. I'm naturally thin, around 110 pounds and 5'10". Just want to spend my time working on my body than just sitting or lying around. Not planning to post a lot just wanna read people here but will try to post some update on how I'm doing. Thanks and have...

NellyA1FTW‎, 09-29-2019 08:41 PM
09-29-2019, 08:41 PM Go to last post
0 478

Need help selecting a PROTEIN please!

Ok, so I've been taking Muscle Milk Light, but am looking to try something different. My workout routine consists of an equal amount of cardio and weight lifting. I am trying to lose fat by doing the cardio and become more toned by lifiting weights. I'm thinking I need a whey protein that is low...

ispeed2‎, 02-07-2010 10:54 PM
10-02-2019, 02:08 PM Go to last post
28 2,259

What do you think of the routine my PT has me on?

Hi. I'm new to the forum. This is my first post. I'm a 24 years old female. The thing is, I've been lifting since January. It's been 10 months and I started doubting my PT's knowledge on what she's doing. I want to know what you all think about it. Now, she has me doing this... Mondays...

userLHRHTESDJDX‎, 10-03-2019 05:27 PM
10-05-2019, 05:28 PM Go to last post
20 1,323

New female weightlifter lower back pain

Hi, I recently started weightlifting and am on the AllPro program now. Since I own some equipment and work out at home my wife got interested in weightlifting after watching me and got even more motivated after reading about the benefits of bodybuilding for women. Since the AllPro program is...

themre‎, 09-20-2019 03:41 AM
10-10-2019, 10:26 AM Go to last post
5 1,160

Lumbar Strain question

Hey all! Knock on wood, I haven't had a solid injury in ~5 years. But Thursday morning I threw out my back — a culmination of fatigued muscles, overreaching, and a 75 degree temperature change (classic Colorado fall). I went to grab something in the morning, spasm, and I was down on the ground....

coffeewatts‎, 10-12-2019 02:35 PM
10-12-2019, 02:35 PM Go to last post
0 452

Can breasts grow in your 20s?

This is a goofy question, and yes i read the sticky about boobs and training (very helpful!) But I want to know if breasts often grow in your 20s. I'm 23 and I noticed that my breasts got a bit smaller when I started lifting (which wasn't surprising) but the change was probably just half a cup...

flyingturd‎, 02-14-2013 01:13 PM
10-12-2019, 07:39 PM Go to last post
11 47,606

Fat loss versus building glutes

Hi, sorry if this has already been done before or if it's in the wrong section. I've been working quite hard over the past 18 months, I had gotten fat and so now I've lost about 18 kilos, and back to a much better shape overall, which obviously I'm happy about. Since my main focus was losing...

Caldef‎, 10-11-2019 12:52 PM
10-13-2019, 12:44 AM Go to last post
6 865

Are my arms big from fat or lifting?

I feel like the title says it all. I think my arms are too big and I want them to look like a ballerina's. BUT i'm worried that if I start just using youtube ballerina arm videos i'm going to lose any tone that I have from lifting weights. I've attached pictures of my arms - please let me know if...

FurtureSHEHULK‎, 08-17-2019 11:15 AM
10-13-2019, 04:43 AM Go to last post
21 2,984

Sports bra help

Hey ladies, I'm just wondering how to choose the right size sports bra? I went and bought one yesterday from the Victoria's Secret workout line as they seemed very durable. However, I am usually a 34D, and the associate told me to go with a 32 DD instead, saying the 34D was a little bit too big...

tommygun2‎, 02-01-2016 06:45 PM
10-13-2019, 11:17 AM Go to last post
20 4,544

Need Help with Saggy Skin (New to the forum)

I'm new to but after doing a little research I seen that this is a good place to start and ask questions. Here's my story. Last year at the end of Aug I turned 25 and decided it was time for a change. I went to see a diet Dr. and was put on a no carb diet with an appetite...

Want2bBarbie‎, 01-27-2012 11:45 AM
10-14-2019, 05:14 AM Go to last post
5 1,787

I can only do about 10-15 with 7kg bicep curls, should I be worried? Beginner here

Not even 3 sets. Usually get super tired after doing 2 sets. And my body is also telling me I overtrain. Am I really in this bad shape? Anyone got any help understanding only thing from internet I found was talk about big bodybuilders not beginner stuff who joke about 7kg being small weights and...

BiggestSlut99‎, 07-17-2019 06:14 AM
10-14-2019, 05:33 PM Go to last post
8 2,945

Leg workout after Prolapse surgery

My leg workout will have to change after an impending Prolapse surgery. Any ladies out there who have had this procedure? I'm told no more squats and deadlifts. I plan to bump up the lunges, of course, but would love some input on more unilateral leg work. I'm not working out in a gym with a...

breuha‎, 11-30-2013 06:12 PM
10-15-2019, 07:31 AM Go to last post
10 2,480

numb below under-comes from lifting?

hi Ladies pls tell me your experience. Did u have any numbness on your genitals since doing lifting? I do have some real issues and dont know where it comes from. Gynacologist said its everything ok, but I dont feel not like before..its more numb, less very less feeling. I know it is NOT...

Suna7‎, 02-04-2019 10:34 AM
10-15-2019, 04:02 PM Go to last post
7 2,118

Enough Is Enough

For many years, I've struggled with my health and appearance. In 2016, I managed to lose 60lbs (I was on leave for a few months). I was working out sometimes twice a day; mixing strength training, yoga and kickboxing. Upon my return to work in 2017, old habits kicked in and I pretty much gained...

tytilghman‎, 09-12-2019 08:59 PM
10-16-2019, 02:54 AM Go to last post
3 1,360

need help targeting/shaping thighs

I've been really trying to focus on shaping my lower body (specifically thighs) for about a month, but I havent had any luck. I feel stronger, but there is no significant change in how i look. I do abduction/adduction 165 & 80 lbs 4 sets 15 of each leg extensions 70 lbs 4 sets 10 hamstring...

dribrs‎, 10-02-2019 04:31 PM
10-19-2019, 04:04 PM Go to last post
6 1,246

Stevia with coffee

Hi all, Just wanted some advice on drinking coffee with Stevia. Does anyone use stevia in there drinks or food? as i have done my research and some are saying it is fine to use and others saying not to use. Thanks x

harps85‎, 03-17-2014 07:09 AM
10-20-2019, 04:05 AM Go to last post
28 8,809

Can I date a hot fit guy while I'm still fat ?

I'm 255 lb at 5 feet 6 inches tall. I'm a fat girl. I have always been attracted to fit muscular men but I am insecure because of how I look. It will take me a long time to lose the weight. Do I have to wait until I am thin because I can get with a fit man ?

FattyToFitGirl‎, 09-28-2019 03:27 PM
10-20-2019, 04:14 AM Go to last post
10 1,828

Newbie needs help aha

Is my body split good? (my profile says im a male but no. Im an 18 year old girl haha) I have been working out for a while and have gotten a bit stronger, yet my progress has kind of stopped. i used to work out three times a week where i would do full body. I learned that muscles like the biceps...

Rebecca2412‎, 10-19-2019 12:48 PM
10-20-2019, 06:18 AM Go to last post
9 750

Smile bulking for the first time HELP

Hi ya'll I'm bulking for the first time in attempt to put on muscle instead of lose weight. I used the Katy Hearn Macro calculator to determine that my cals should be around 2400 a day: 323 carbs, 133 protein, and 55 fat. I weigh 135, slim build, and have been eating around 1800 cals a day...

KNRogers4321‎, 10-18-2019 08:50 AM
1 606

Best exercises for the upper part of the buttocks?

Hi girls the botton muscles of my butt have developed but the superior muscles of my glutes have not evolved. What would be some exercises to target the upper area of the butt? Thanks

naguala‎, 10-21-2019 02:49 PM
10-21-2019, 09:02 PM Go to last post
1 580

Question Right Glutes Not Working

So I'm trying to build hips and a butt however my right glute doesn't activate like my left. I don't really feel anything. I don't go to a gym. I can't afford a gym. I work out from home since I have weights and all but right now I'm using body weight and will soon be adding resistance bands....

onyichi‎, 10-22-2019 04:35 AM
2 539


Hi, I'm a 20 y/o female. I have been diagnosed with rapid stomach and intestine emptying (simalar to dumping syndrome) and consequential malabsorption which has caused me to lose annoying amounts of weight and muscle. The cause is unknown. Medication and diet changes (fewer carbohydrates -...

maia249‎, 10-22-2019 01:35 PM
10-22-2019, 03:27 PM Go to last post
2 509

Should I/shouldn't I?

So I have been lifting light weights (10lbs, sometimes doubled up) for a long time. It was mainly to keep my shoulders and back strong following my first upper back pain (at 17 y/o), which was so intense I had to lay on the floor to get relief before being able to talk acetaminophen. I was, at that...

NerdyLady‎, 10-22-2019 02:59 PM
10-23-2019, 05:53 AM Go to last post
2 625

injury?? or not?

I didnt know where to put this so i tried some different places. I know none of you are doctors (well i dont but i guess not haha). After working out a bit more than usual, my thumb feels weird. Ive been doing a lot of pullups lately so i guess the stress is because of the grip. What i wanted to...

Rebecca2412‎, 10-23-2019 01:29 PM
10-23-2019, 01:53 PM Go to last post
1 503

Shaving and waxing, rash in the "rear dep." Warning TMI!

Hey there! First I’m sorry this is going to be long, but the here’s the story.. I compete in Bikini and while it may seem kind of glamorous from the outside, it definitely has some "not-so-glamourous-issues" related, one which I think is butt crack hair removal. You may either laugh or gross...

GlamLfter‎, 08-13-2019 10:03 AM
10-24-2019, 01:27 PM Go to last post
25 2,403

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