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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-15-2019, 10:05 AM Go to last post
89 221,008

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 162,456

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 70,408

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
01-15-2020, 09:38 PM Go to last post
331 722,771

Cool Abs workout

Best workout for abs without any equipment Plank Mountain climbing Curl up And more.

JLfloyo‎, 06-12-2020 06:26 AM
06-12-2020, 06:29 AM Go to last post
1 331

Beginner to build a booty

Hello. I am 112 pounds (8stone) - I am wanting to start building a booty. I am a beginner so I haven’t been active properly. I am 5ft 3 inches and aged 23 How many calories do I need to eat each day? How much protein/carbs/fat do I need to eat? If someone could tell me that would be...

jlow1996‎, 06-07-2020 06:46 AM
06-15-2020, 07:26 AM Go to last post
1 609

Building strength and muscle after anorexia

Hi guys and girls, I’m new to the forum however have always been interested in fitness and have wanted to pursue bodybuilding but never got round to it. I know there are loads of experienced people on these forums who might be able to offer some advice and would appreciate any tips I could get......

theliftingpoet‎, 06-11-2020 10:59 PM
06-21-2020, 04:33 AM Go to last post
9 1,131

Unhappy Can't stop binging since show cancelled

I was all set to do a bikini comp March 28th, followed by one May 9th. Prep was going PERFECT - dropping 6-7lbs a month, I was 118lbs at 5'3" 2.5 weeks out, freaking perfect on prep for 12 weeks. This was going to be my second and third show ever. Hair, makeup, tanning, nails, everything was...

Neakelly‎, 03-18-2020 09:35 PM
05-24-2020, 08:44 PM Go to last post
4 1,751

Does this look good?

Overall goals are to lose some stubborn fat around my arms, back, stomach and have my muscles pop through. Does this exercise split look good? In addition to a small cut with macro consumption 1600 cal: 40 protein, 40 carbs, 20 fat I’m 5’4” and 137 pounds. Stomach has bump on it due to...

Kellyaobrien15‎, 05-24-2020 07:27 AM
05-24-2020, 08:35 AM Go to last post
1 747

Question Feeling flu like symptoms after exercising

Has anyone else felt flu like symptoms a day or two after working out? I hadn't worked out for a month because I caught the stomach flu and just seemed really weak for the month of Dec. So here I am in January and I did 3 sets of 12 deadlifts, barbell squats, leg presses, and at the end I did the...

bluegettinit‎, 01-13-2013 12:27 PM
2 Pages
1 2
06-22-2020, 10:24 AM Go to last post
31 153,028

I can't do a push up or pull up

I've been trying for months now and I can't do a push up or pull up without assistance. I just feel so awkward doing push ups as though my arms aren't in the right place and I have barely any strength to get right down to the floor and back up again. I really want to be able to do both as I know...

chocheaven‎, 06-02-2020 03:36 AM
06-03-2020, 02:31 AM Go to last post
2 759

Ladies, I'm having some weight loss troubles...

Hey girls, I started Keto 3+ weeks ago. I am a female, 32 years old, 5'7 and 202lbs. Possibly worth noting, My husband put me on to Keto after being stumped about my lack of weight loss in a regular deficit. He's a 6+ year bodybuilder/powerlifter and has a real knack for nutrition and all...

SixGod11‎, 06-24-2020 12:47 PM
07-01-2020, 09:43 PM Go to last post
1 265

Lower body progressing butt not upper body

Hello- I've been following this program alternating between workout A and B three days a week. Workout A Squat 4x8-10 Oh press 4x4-6 Deadlift 2x12 Workout B

Norhang‎, 06-25-2020 07:17 PM
07-01-2020, 09:48 PM Go to last post
1 219

Question Pulled a muscle?

Hi guys. I did some heavy lifting on monday and am dealing with some lower body and upper body soreness from upping weights/reps. However, the crease in my right leg seems to sting noticeably more than my left when I bend it. I'm worried that I may have pulled a muscle or tendon - I can walk on it,...

JetSetRadio‎, 05-20-2020 10:14 AM
05-20-2020, 10:14 AM Go to last post
0 545

Question What am I doing wrong?

I am in need of some direction as I'm feeling very bluuuur right now.... I am 40 years old and started weight training about 3 years ago but Id say I've been hitting it consistently and properly for a year ... I am 5`2 and weigh 140lbs and although Ive lost 3.5 stone and I've leaned down Id say i'm...

Bagpuss13‎, 06-05-2020 11:57 AM
06-23-2020, 10:29 AM Go to last post
8 1,371

Working out for 4 months, eating healthy and I see only little result

Hello, I am a female of 22 years old, 5.3ft (1.62 m) tall and weight 119lb. I have been working out for more than 4 months (5 days a week), mainly lifting weights and moderate to intensive cardio for the last month. I follow a strict diet where I consume only 1,000 calories while burning 2,000...

pparker983456‎, 04-20-2020 08:58 PM
06-09-2020, 01:41 PM Go to last post
3 1,324

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