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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
4 Pages
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04-28-2021, 08:29 AM Go to last post
91 239,158

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
08-20-2020, 04:20 PM Go to last post
331 758,952

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 5,187

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 179,071

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 77,446

Does this look right to you guys???

Hey everyone, I think Im chasing my tail as I still cannot figure out why this last 10lbs will not go!!! So Im 5'2", 41 and currently weigh 154lbs I am around 33% body fat ( Really want to cry at that figure!) lol So I weigh train 5 days a week Back/ Chest Bis/Tris Legs Shoulders

Bagpuss13‎, 07-12-2021 01:40 AM
Today, 09:18 AM Go to last post
5 1,215

How to plank properly for beginners step by step

Watch Now: Perform the Plank Exercise to Improve Core Strength · Begin in the plank position, face down with your forearms and toes on the floor. watch video: *************.us/68209580567658

Davidebu‎, 07-23-2021 03:29 PM
07-23-2021, 03:29 PM Go to last post
0 367

Red face Help please

So I know deadlifts are great but I have a lot of back pain when I do it. Do you have any tip I could use to reduce the pain?

Maryyhu‎, 06-28-2021 07:04 AM
07-22-2021, 11:05 AM Go to last post
3 1,217

Next steps

Hi. Long time reader, first poster. I'm a 36 year old female. 5'3/134 pounds Lift 3 times a week. Run 3 miles twice a week. Track food in MFP by weight. Eating 1500 calories a day to get to 130 pounds. I'd like to get really defined abs and legs. My goal is to have a body like a female...

bit1232‎, 07-17-2021 06:29 PM
07-20-2021, 09:42 AM Go to last post
1 746

Thumbs up Biggest Russian Female Bodybuilder

Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen acts, Bernarr Macfadden's turn of the century women's physique competitions, and the weightlifting of Abbye "Pudgy" Stockton, but also as an outgrowth of the...

Baiozid00‎, 07-18-2021 10:25 AM
07-18-2021, 10:25 AM Go to last post
0 569

Laser Hair Removal

First, I'm new to this site, hello to you all! Being a bikini competitor the need for hair removal, especially the "extended bikini line" has grown to a new level. Im looking into Laser now, anyone with experience to share?

caligirl4‎, 05-04-2013 12:11 PM
07-17-2021, 11:40 AM Go to last post
20 3,852

Recommend me a good self-tanner

Heyo, I'm looking for a good (not for competition) self-tanner that would work well with Asian skintones. The ones I've used thus far make me look like an oompa loompa, so I'm looking for something that will give a nice tan and look somewhat natural. I'm using it to better show off my...

AnnieOlson‎, 12-20-2011 11:37 AM
07-16-2021, 02:45 AM Go to last post
10 2,254

Smile Eating out during a reverse/in between shows

Hey everyone, I am currently about 2-3 week post show and around 9-10 weeks out of my next competition. My coach is letting me have a free meal, but I am so concerned that whatever I choose to eat is going to blow out my progress and make me gain a lot of fat back and will set off a chain of...

Meg0202‎, 07-06-2021 06:58 AM
07-10-2021, 12:10 AM Go to last post
3 1,425

approaching advice

hey bodybuilding ladies. its me jeremy. hi. just joined a gym and looking to both get my ass in shape and find a partner in life. how should i approach yall when doing your thing? just rock on up tensing my biceps and introduce myself? or perhaps sit back chilled spectating your bench...

MrJeremyOlympia‎, 07-02-2021 09:29 AM
07-07-2021, 01:01 PM Go to last post
8 1,011

DAY 1*determined to get the old me back

178.4 lbs 28.7 BMI 45 yo

Lisamariebmom23‎, 07-05-2021 05:39 PM
07-05-2021, 05:39 PM Go to last post
0 502

Arrow female bodybuilding beginner workout

If you're looking for a way to goal-orient your strength training, a physique competition is a great option; however, keep in mind that even though the judges are scoring your abs, the health and performance gains you're making are even more important. (Read more here: Why Weight Loss Won't Make...

Stephanie1728‎, 07-03-2021 10:18 PM
07-03-2021, 10:18 PM Go to last post
0 566

Lose weight and tone up

Hello! I've been trying to lose weight for the longest and now that I've been eating right and running. I'm finally shedding some pounds and clearing my breakouts. I've gone from 170 to 153 now(I'm also 4"9' if that matters) and I'm just wondering it's been a month. What can I do to lose weight?...

LovableDork‎, 07-01-2021 09:58 PM
07-01-2021, 09:58 PM Go to last post
0 479

Smile Exercises specifically for mid glutes

So, I’ve always naturally had a nice round booty. It isn’t huge or anything but it was never flat. As I’m getting older I’m noticing that it looks flatter specifically in the middle. So I was wondering if anyone knows workouts that specifically target mid glutes. Google searches haven’t been...

coffeequeenie‎, 06-23-2021 07:27 AM
06-24-2021, 05:54 AM Go to last post
2 1,267

Red face how to pec pop if you are a girl

Hi guys my name is natalia (duh lol) and so i was wondering how to pec pop like guys do. One of my girlfriends showed me that she could do it when we were talking about chest day. I tried for the longest and even looked at tutorials from girls but it seems like the only way I can do it is by lying...

nataliacm‎, 05-04-2021 08:05 PM
06-17-2021, 08:33 PM Go to last post
1 2,053

F25 newbie here and have a few questions if someone could help please

5'1, 105 lbs. I usually eat 1600 kcal and I'm quite sedentary There's some things I'm confused about and I'm hoping someone more experienced will be able to help. Basically I want to start working out properly at the gym (I've never worked out with weights before) but because of some health...

maria95126‎, 06-03-2021 10:11 AM
06-14-2021, 09:50 AM Go to last post
3 1,977

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