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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
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02-07-2023, 12:18 AM Go to last post
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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
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10-20-2022, 03:57 AM Go to last post
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 17,468

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 92,364

What are the most nutrient-dense fruits and vegetables for women?

What are the most nutrient-dense fruits and vegetables for women?

sophiaWindsor02‎, 07-27-2023 02:26 AM
Yesterday, 10:15 PM Go to last post
5 2,412

fitness poynters?

i'm really interested in trying it out to lose some fat and build lean muscle. it seems like it will be worth it but i'm not too sure yet..... i just wanted to get some insight :)

annamariiee‎, 06-03-2010 02:19 PM
09-21-2023, 07:49 AM Go to last post
18 10,055

Pulled something while doing Sumo Deadlifts for first time

Hey guys, as stated in the title I did Sumo Deadlifts today and was surprised at how intense it was. It was very fun trying something new. I did 3x10 on a smith machine with 50 lbs added. I probably overdid it with the 50 lbs since it was my first time doing a deadlift. But I thought it would be...

SailorSerena‎, 08-16-2023 07:08 PM
09-16-2023, 01:28 PM Go to last post
1 1,098

Female bodybuilder friends

Looking for new friends who love to workout, share videos, photos and talk fitness with each other.

Justin725‎, 08-23-2023 04:51 PM
09-16-2023, 01:25 PM Go to last post
1 1,172

Need advice to safely train post-partum client

Hi there BB forums - long-time reader, first-time poster! I recently became a PT and just secured my fifth client, who is a new mother (approximately 15-16 weeks post-pregnancy). She has a history of fitness as a yoga instructor and has engaged me for help with muscular training. To build...

rorytufano‎, 08-29-2023 12:42 AM
09-16-2023, 01:22 PM Go to last post
1 554

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