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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
08-20-2020, 04:20 PM Go to last post
331 728,020

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 886

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
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10-15-2019, 10:05 AM Go to last post
89 223,203

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 165,199

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,587

should i continue bulk or start a cut?

im 21yr old female. ive been on a bulk for a little while now. Height: 5'8 starting weight was 117-118lbs, about 16% body fat (not sure how accurate it is. i went based off my scale. had minimal/no muscle) current weight: 135lbs, about 20% body fat (again, going based on my scale) i...

yana999‎, 09-27-2020 03:09 PM
09-27-2020, 03:09 PM Go to last post
0 235

Hello and Introduction

Here I am reluctantly introducing myself. After spending a little time looking around, I decided to do some searches for topics of interest and was taken aback by the negativity towards wheelchair users. As a wheelchair user it was a little off putting!! That being said, I am hoping that is not...

rollsoftly‎, 09-17-2020 09:24 AM
09-27-2020, 01:34 PM Go to last post
2 582

Smile Planning for Post-Partum - Need to create a plan!

I'm currently 22 weeks but trying to research and plan ahead for when I can get on track again. I was overweight most of my life due to careless eating and virtually no activity. However, about 4 years ago I remarried and that sparked a revolution. I dialed in my diet (mostly just protein,...

DrZzz18‎, 09-24-2020 10:54 PM
09-24-2020, 10:54 PM Go to last post
0 401

Exclamation Will working delts help or hurt my physique?

Hi! 5'0", 110 lb, 24F here. My upper arms have always been a problem area. The best way I can describe it is that my arm fat sticks out where my upper arm meets my back. I think it's because I have narrow shoulders but a relatively wide back. Basically, my lats push my triceps outwards. I'm...

arcserv‎, 09-02-2020 03:22 PM
09-10-2020, 11:31 AM Go to last post
6 668

Teen girl starting stronglifts

Hi everyone, I just wanted some general advice on how my lifts are progressing after starting stronglifts about 5 weeks ago. I am at Squats - 42.5kg after deloading from 57 due to bad form Over head press - 25kg

modernspartan7‎, 08-01-2020 11:30 AM
09-08-2020, 11:57 AM Go to last post
6 1,569

Help with building legs

Ive been trying for a while to build my legs but I have a nagging knee injury which makes it difficult. I started doing mainly barbell squats and leg extensions ( I dont have access to a gym so cant use leg press which I love!) Anyway I have had to go to single leg because my one side is taking...

Bagpuss13‎, 09-05-2020 12:25 AM
09-07-2020, 03:09 AM Go to last post
2 666

Trying to find a competition prep coach

Hey everyone! So I am located in Surprise Arizona and am wanting to compete in a bikini competition for the first time. I started searching for a trainer a week ago and man I can’t find anyone that is not strictly online. If anyone knows of someone local to surprise or surrounding areas that is a...

PinupGirl93‎, 09-06-2020 07:19 PM
09-06-2020, 07:19 PM Go to last post
0 283

Does more lifting equal more calories burned/bigger muscles?

I do three hours of cardio per day, plus 5-6 hours of lifting per day, both free weights and cables. I take lots of breaks in between. I alternate legs and arms every other day. I am losing about 1.0-1.4 pounds a day so far and adding a lot of muscle. I was 445 lb. at my peak, and now am at 205 lb....

mileena202‎, 09-03-2020 06:14 PM
09-06-2020, 06:31 AM Go to last post
9 539

Pro Card

Can someone please briefly explain to me what it actually means to become a Pro? I know you have to qualify through certain shows and you get to compete in IFBB shows as a Pro. Let's say I would get my Pro card, what would it actually mean for me? Would I get a sponsor or something like that?...

repgirl‎, 09-03-2020 01:27 AM
09-04-2020, 02:57 AM Go to last post
3 517

Body Building and Halloween

I want to look like Nikki Fuller on Halloween Day and also looking for a place that can decorate the place for Halloween. Recommendations, please.

jessicamarry33‎, 08-30-2020 11:01 PM
08-30-2020, 11:01 PM Go to last post
0 492

Question Return to exercise after C-section

I am a certified personal trainer and have been strength training for almost 5 years. I am currently 5 weeks postpartum with my first who was born via C-section due to fetal distress. I need advice on how to return to exercise after a C-section. The doctors don't say much other than wait 6 weeks....

BornToRoyalty‎, 08-26-2020 02:40 PM
08-26-2020, 02:43 PM Go to last post
1 424

How can I look like her?

Hello, So, long story short I'm 18 years old, 5 feet 6inches tall, and weigh 104ish pounds (my BMI is 16.8) I have a history of "Yo-yo Dieting" since i was 14. I want to get healthy but every time I gain weight it all seems to go to my arms. I want smaller arms and bigger legs - is this even...

FurtureSHEHULK‎, 08-21-2020 06:11 AM
08-23-2020, 11:39 PM Go to last post
2 1,184

Need help and not sure where to look

Hello, Not sure if this is the right space but I need a solution and I've always heard of how friendly and supportive this forum was. I'm in my early 30's and for as long as I can remember I've been tired both mentally and physically. My mother said I was quite energetic until I was about 3....

Mag7Fan96‎, 07-26-2020 04:15 PM
08-22-2020, 01:48 AM Go to last post
5 1,652

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