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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
4 Pages
1 2 3 4
04-28-2021, 09:29 AM Go to last post
91 248,302

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
12 Pages
1 2 3 4 5 ... 12
08-20-2020, 05:20 PM Go to last post
331 778,821

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 03:20 PM Go to last post
1 7,293

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 186,592

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 80,332

Push ups for beginners: Tutorial

You want to have a good shape of your body and can also want to help yourself to stay fit. One of the basic exercise is doing push-up for you to be able to do that here is a link in the comment section for a short tutorial of how can we maintain ourselves by doing push ups

Eppssi‎, Yesterday 03:03 AM
Yesterday, 03:03 AM Go to last post
0 118

Arrow Leg workout

Leg day has a bad rep. Sure, after your first big leg workout you might worry that you’ll never walk again when you wake up with the very worst kind of DOMS, but once you’re over that hump you’ll start to look forward to leg day as a chance to test yourself and burn huge amounts of calories, thanks...

frozensunset‎, Yesterday 02:04 AM
1 111

How do you maintain a consistent bodybuilding routine with chronic migraines?

I was wondering how do those of you who have debilitating migraines maintain a consistent fitness routine? I get very bad debilitating migraines anywhere from 1-3 times a week, and there's just no way I can even make it to the gym. I have to skip the day, and carry on the next day, but sometimes I...

2RDEYE‎, 12-03-2021 11:48 AM
12-04-2021, 07:50 AM Go to last post
2 410

Thumbs up Amazing way to build up your body!

Hey guys ! Have you watched the latest amazing body building plank US video. It is one of the most which is helpfull for both men and women . By watching this video you will exactly how to build up your body fairly without having any adverse...

mandal123‎, 12-04-2021 07:42 AM
12-04-2021, 07:42 AM Go to last post
0 144

Slim profile and envious waistline


rossellagio‎, 11-27-2021 04:25 PM
11-27-2021, 04:25 PM Go to last post
0 402

Question Will the beauty salon shave my back for me, prior to Electrolysis sessions?

Hey community, So I am considering a whole body Electrolysis and I am aware that prior to these sessions I need to have shaved. I can shave all my body except my back but I still want hair removed in that area too. Before you ask, no I don't want to ask any of my friends or fam to do it...

beachbunny2020‎, 08-28-2021 02:36 PM
11-27-2021, 01:18 PM Go to last post
3 2,528

Advice for a total newbie?

So, I'm 24, 5'6", and over 200lbs, and I'd like to drop around 60lbs of weight, tone up, gain strength, and thicken my thighs/hips/ass and maybe my biceps just a bit. However, there's no way in hell I could ever afford any real equipment or a trainer and I just can't do a gym, so I'm stuck with...

ArtemisRose‎, 11-22-2021 02:15 AM
11-27-2021, 09:31 AM Go to last post
4 1,014

Thumbs up Real life wonder women motivation workout


Zeshuuuuu‎, 11-27-2021 01:02 AM
11-27-2021, 01:02 AM Go to last post
0 356

Thumbs up Muscle madness body building motivation with Nataliya kuznetsova


Zeshuuuuu‎, 11-27-2021 12:33 AM
11-27-2021, 12:33 AM Go to last post
0 277

Ladies- is my workout program working? Fat or fit?

my program working? Confused about this. Hi ! I went on a beach vacation recently and I am starting to wonder if my new workout program is making me look more fit or fat? (My photos are located here at the other forum fat loss, it’s not letting me post it? ---- 5"8, 134 lbs, 19.7% Body...

aries4191‎, 11-05-2021 04:11 PM
11-13-2021, 11:07 PM Go to last post
1 1,533

Want Toned Arms badly

I have been doing weight training for years but recently found that i am making mistakes like not increasing weights or not doing latest methods. Can someone PLEASE HELP with images what exercises, reps to do for getting TONED ARMS with IMAGES as i am a dumbo Thanks in advance

montycrystal‎, 11-09-2021 11:40 PM
11-12-2021, 07:14 PM Go to last post
3 1,262

Clueless about 1/2 reps help please

Hi I am not new to weight lifting and am familiar with muscle groups and have stuck to training for many years now sadly not seeing the result i need to see Today someone advised me to do the following but i am clueless what these mean? any explanation with an image will be useful Please kindly...

montycrystal‎, 11-09-2021 10:40 AM
11-09-2021, 11:35 PM Go to last post
2 527

Newbie to muscle building.

Hi everyone! Im new to this forum aswell as being new to muscle building, im recently in recovery from anorexia and I really want to have a better relationship with myself, and actually like my physique instead of feeling the need to lose weight all the time. Ive just got back up to a healthy bmi...

Ashax‎, 11-07-2021 05:16 PM
11-08-2021, 02:32 PM Go to last post
1 981

Unhappy 3 exercises that aren't getting easier. Any advice?

I've been doing this routine since February and it's AWESOME (Mon-Wed-Fri). I bought 2 kinds of adjustable dumbbells and have been increasing and I already saw results after a few months. She does ladder reps and I go up to 8 with each one. I am unable to post the link, it's Sydney Cummings' 30...

1lostyankee‎, 10-10-2021 05:20 AM
11-05-2021, 09:53 AM Go to last post
6 1,335

Loss of it due to exercise?

I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period. I went back to the gym six months ago and hired a trainer three months later. However, I didn't get my period this month or last. I now weigh 124 lbs. Do you think it's...

GainsForTay‎, 10-17-2021 08:21 PM
11-05-2021, 09:03 AM Go to last post
6 2,610

Question Finding balance: cardio and weights

I love weight lifting, and i also love daily cardio. I am trying to find a balance so as to not spend hours at the gym while still leaving feeling satisfied. Anyone else struggle with this? side note: anyone else find that slows their browser down a lot?

girl81‎, 09-20-2021 09:49 PM
11-02-2021, 09:08 PM Go to last post
10 3,789

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