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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 02:20 PM Go to last post
1 348

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-15-2019, 10:05 AM Go to last post
89 221,926

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
09-19-2019, 10:44 AM Go to last post
330 725,191

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 163,732

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 70,899

Dealing with anxiety for nakedness/spray tanning

Hi there! I’m dealing with a relatively strong anxiety for being naked, especially in front of people. While I clearly see it can hard to belive as I’m a Bikini competitor, I can tell you it’s a completely different thing when I’m dressed up in the posing bikini and the whole competition setting...

repgirl‎, 08-06-2020 01:17 PM
Yesterday, 11:04 AM Go to last post
2 575

Unhappy Starting out at 12st. Goal= Lose weight, please help

Hey! I managed to lose weight well when I had my wedding last year, but since then i've piled on the pounds. I'm 5ft 5-6inch, 12stone, I do a sport once a week. At the moment I haven't been exercising but will be going back to gym now they are open. I work shifts of 2 Earlies (7am-3pm),...

Hollytranter888‎, 07-30-2020 09:55 AM
08-12-2020, 07:53 AM Go to last post
3 479

Female teen first bulk

Hi, I am a 16 year old girl who previously started out underweight and am now about 51-52 kg at 5’5. I would like to eventually get to 54kg. I am following stronglifts 5x5 but have heard different figures for weight gain per week... How much should i aim for? I was thinking about 0.3-0.4kg?

modernspartan7‎, 08-01-2020 10:18 AM
08-12-2020, 12:40 AM Go to last post
2 241

Teen girl starting stronglifts

Hi everyone, I just wanted some general advice on how my lifts are progressing after starting stronglifts about 5 weeks ago. I am at Squats - 42.5kg after deloading from 57 due to bad form Over head press - 25kg

modernspartan7‎, 08-01-2020 11:30 AM
08-07-2020, 04:14 AM Go to last post
1 292

Working out for 4 months, eating healthy and I see only little result

Hello, I am a female of 22 years old, 5.3ft (1.62 m) tall and weight 119lb. I have been working out for more than 4 months (5 days a week), mainly lifting weights and moderate to intensive cardio for the last month. I follow a strict diet where I consume only 1,000 calories while burning 2,000...

pparker983456‎, 04-20-2020 08:58 PM
08-05-2020, 05:13 PM Go to last post
7 2,305

who is the strongest female bodybuilder ever?

what do you guys think

ivanovichjones‎, 08-02-2020 02:59 PM
08-03-2020, 04:31 PM Go to last post
4 454

Can you recommend a Bikini suit designer?

I'm not satisfied with my suit designer, after a long process with a lot og emailing and even phone calls the suit didn't turn out the way I was expecting. They have offered to alter it but I looking for others experiences. I'm competing in NPC Bikini national level, and I was looking for a suit...

Holly2000‎, 08-01-2020 02:37 PM
08-02-2020, 01:24 PM Go to last post
4 321

Bulk or cut?

Hello! Not sure if I should bulk or cut. I’m partially lean despite lots of heavy lifting. I want to put on more muscle to add more shape as well. I might be answering my own question here. I’m 127 lbs bodyfat calipers day I’m 18% but I look more like 21% or more. Any advice would be...

Norhang‎, 08-01-2020 11:27 AM
08-02-2020, 12:59 PM Go to last post
6 449

Keto Diet

Hi everybody! What do you think about keto? I have found this product on the internet called custom keto diet, the link is in the ebook, and I want to know if it's legit, are these recipes something I can use to lose my belly fat? Also, they sent me a recipes ebook, which I'm sharing with you...

Samantha031‎, 08-01-2020 05:16 AM
08-01-2020, 08:02 AM Go to last post
2 402

Unhappy Gel Manicures...

So I'm addicted to gel manicures. I mean I love everything about them. They last up to 2 weeks and they don't chip! But, lately I've been coming across articles and just people talking about how gel manicures are bad for you, in the sense that they can potentially cause skin cancer because of the...

Angi3‎, 03-08-2013 11:05 AM
07-31-2020, 02:48 AM Go to last post
25 2,446

Need help and not sure where to look

Hello, Not sure if this is the right space but I need a solution and I've always heard of how friendly and supportive this forum was. I'm in my early 30's and for as long as I can remember I've been tired both mentally and physically. My mother said I was quite energetic until I was about 3....

Mag7Fan96‎, 07-26-2020 04:15 PM
07-27-2020, 05:19 AM Go to last post
4 697

Loss of appetite

hello! I am brand new here. I do not always use supplements but at the recommendation of my trainer have started using a couple, including protein powder. I generally work out first thing in the morning. I have been using 1st Phorm's protein powder and Ignition but I am finding I have zero...

MrsDunamis‎, 09-02-2015 08:52 AM
07-24-2020, 07:36 AM Go to last post
13 2,392

These are 12 simple weight loss and immunity tips

If you are looking for how to reduce weight, feel free to send me mail at

weezy0622‎, 07-19-2020 01:34 PM
07-19-2020, 01:57 PM Go to last post
1 528

Rate of weight gain

I've been training hard 5-6 days/week for the past four weeks since the gym opened, and I've been aiming to hit the recommended 0.5 lbs of weight gain per week since then. During quarantine, my home workouts consisted of exercises using bodyweight and light dumbbells. I've been eating in a very...

ktb98‎, 07-13-2020 01:00 PM
07-15-2020, 10:11 AM Go to last post
1 661

Question What am I doing wrong?

I am in need of some direction as I'm feeling very bluuuur right now.... I am 40 years old and started weight training about 3 years ago but Id say I've been hitting it consistently and properly for a year ... I am 5`2 and weigh 140lbs and although Ive lost 3.5 stone and I've leaned down Id say i'm...

Bagpuss13‎, 06-05-2020 11:57 AM
07-14-2020, 02:23 AM Go to last post
9 2,079

Women Competitor's Study - Earn $100

To All Women Competitors: My name is John Haubenstricker and I’m a doctoral candidate at Loma Linda University’s School of Public Health. I am conducting the largest nutrition and behavior study on women competitors, i.e., bodybuilder, bikini, physique, figure, fitness, and wellness, entitled...

jhaubenstricker‎, 07-11-2020 10:04 PM
0 547

Unhappy Training with a rotator cuff tear? Yes or no

Hi all, I injured my left shoulder during overhead presses just over 3 weeks ago. I accidentally dropped the 14kg dumbbell and heard my left shoulder snap. I have full left arm range of movement but feel pain during external and internal rotations. Pushing movement also bother my shoulder....

Csbbxo‎, 06-14-2016 05:13 AM
07-11-2020, 01:19 PM Go to last post
16 5,053


I have a year on my maintenance calories they think I could start a volume or should cut earlier. Here my photos

Isabella02‎, 07-07-2020 01:59 PM
07-09-2020, 03:40 PM Go to last post
3 698

Lower body progressing butt not upper body

Hello- I've been following this program alternating between workout A and B three days a week. Workout A Squat 4x8-10 Oh press 4x4-6 Deadlift 2x12 Workout B

Norhang‎, 06-25-2020 07:17 PM
07-01-2020, 09:48 PM Go to last post
1 678

Ladies, I'm having some weight loss troubles...

Hey girls, I started Keto 3+ weeks ago. I am a female, 32 years old, 5'7 and 202lbs. Possibly worth noting, My husband put me on to Keto after being stumped about my lack of weight loss in a regular deficit. He's a 6+ year bodybuilder/powerlifter and has a real knack for nutrition and all...

SixGod11‎, 06-24-2020 12:47 PM
07-01-2020, 09:43 PM Go to last post
1 715

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