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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
12 Pages
1 2 3 4 5 ... 12
01-15-2020, 09:38 PM Go to last post
331 717,450

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-15-2019, 10:05 AM Go to last post
89 218,195

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
17 Pages
1 2 3 4 5 ... 17
08-14-2019, 03:45 AM Go to last post
482 790,188

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 159,235

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,834

Unhappy Can't stop binging since show cancelled

I was all set to do a bikini comp March 28th, followed by one May 9th. Prep was going PERFECT - dropping 6-7lbs a month, I was 118lbs at 5'3" 2.5 weeks out, freaking perfect on prep for 12 weeks. This was going to be my second and third show ever. Hair, makeup, tanning, nails, everything was...

Neakelly‎, 03-18-2020 09:35 PM
03-23-2020, 09:27 AM Go to last post
2 369

Lightbulb Home workout program for a female?

Is there a good home workout program for a beginner?

Ram132G‎, 03-19-2020 12:23 AM
1 297

Smile Advice on how to achieve my dream body (shape)

Hi people, I'm new to this forum so I apologise if I am not posting this in the appropriate thread (please let me know) I'm 23 years old and I am wondering if some of you could give me some tips/advice on how I should go about achieving my desired body shape. Here I have provided images of my...

Yas97‎, 01-24-2020 10:34 PM
03-15-2020, 11:22 PM Go to last post
7 2,171

Training Partner in Dallas

Hello, I am located in Dallas near White rock lake and I am looking for a training partner. Powerlifter that switched to physique, training for figure.

emmatbei‎, 02-03-2020 09:37 AM
03-15-2020, 11:18 PM Go to last post
1 663

Legs and booty

Hi! I need some help ,i need new legs and booty routine .But not sure my ideais good. Also not sure about legs and booty high or low reps for muscle gains :) Also not sure use more machines or just more free weights. For now my idea is tran legs and booty 2 times a week and 2 Upper body. Its my...

thisgirlwant‎, 03-06-2020 08:27 AM
03-15-2020, 11:16 PM Go to last post
2 582

Can you Lean out while gaining muscle?

Does it have to be one or the other? I do a weight lifting program 4 times a week plus cardio most days a week (sometimes I do yoga or core workouts instead of cardio). I started working out at 118, gained to 136 unintentionally (I was not lifting particularly- doing beach body programs like 21 day...

cupcake1007‎, 03-11-2020 08:42 PM
03-14-2020, 03:07 PM Go to last post
2 783

Lightbulb 4 weeks out - no period...

Hey, I am a little more than 4 weeks out from my next bikini competition. I haven't had my period this month now although I'm usually regular. Also had spotting 1-2x last month for no reason. I'm wondering if anyone lost their period during contest prep, but still had some symptoms? I feel...

maeva27‎, 03-03-2020 11:53 AM
03-14-2020, 10:15 AM Go to last post
7 786

Can I build muscle eating at maintanence

I’m a 20 year old female, been lifting for 1 year & 7 months now. I see some small changes in my body in terms of looking more toned but nothing drastic. Before lifting I was about 116-117lbs & now currently maintaining at around 122-123lbs. (Height is 5’8) I feel like I’m not making optimal...

yana999‎, 03-10-2020 08:18 AM
5 500

Short & sedentary - HELP!

I'm only 4'8", I know about calories in/out and such. I do count calories (but not losing on 1300 cals a day) and I've been doing workout videos at home (20-60 mins long). Other than that I pretty much sit all day. I'm lucky to get 2000 steps in a day (including my workout video)! I have 4 kids...

UTukTheGoodName‎, 02-27-2020 02:41 PM
03-06-2020, 04:33 AM Go to last post
2 599

Seeking Competition Bodybuilding Trainers, Teams, or Coaches in NOVA (Northern VA)

Hi Ladies, My apologies if I didn't post this in the right place. I did a search but couldn't find any posts that weren't 10 years old! I'm looking for some advice and recommendations! Since childhood, I've always been into fitness and lifting. I nearly competed when I lived in Vegas, but...

LadyKD23‎, 03-03-2020 02:31 PM
03-03-2020, 02:31 PM Go to last post
0 391

So hungry since weightlifting

Hey guys, A bit of background, I've been a gym goer for a few years now, have always been a cardio bunny mainly and have only dabbled with weights (previous routine was - 1-2 40 minute BodyPump classes per week, x2 30 minute HIIT cardio classes). The BodyPump classes were upper body only, so not...

Moja1993‎, 02-28-2020 05:35 AM
02-28-2020, 06:36 AM Go to last post
1 516

New split

I'm trying to figure out a new workout plan for myself. I'm in a build season. I've been doing a 5 day split, chest/tri, shoulders, legs, glutes, back/bi. I see a lot of people doing ppl, upper/lower, etc. I've always focused on a single body part once a week. Which will get the best results? I'm a...

mrschonk3‎, 02-28-2020 05:54 AM
02-28-2020, 05:54 AM Go to last post
0 417

Breast Augmentation - Pec Spasms when doing chest exercises

Hi there, I was wondering if any of you ladies has had breast augmentation and/or knows about this.. I had mine done a year ago and it took me quite some time to get back on track with my fitness routine... I'm basically back to my old routine now, except I can't seem to do anything that...

Shyvana‎, 02-27-2020 12:45 PM
02-27-2020, 12:45 PM Go to last post
0 471

Calorie deficit or maintenance?

I am a 41-year old woman (completely new to this forum), 168 cm and 59 kilos. I have worked out 3-4 times a week for many years, but nothing serious. Mainly 1-2 cardio workouts and 1-2 strengt workouts every week. I’ve switched between Stronglift and RYP, just to maintain my muscles. My diet...

smurfine‎, 02-18-2020 12:14 PM
02-23-2020, 01:19 AM Go to last post
1 845

Pear Shaped Female Workout Routine??

Hello my wife is pear shaped and she wants to tone her body. I'm looking for a workout routine for her but can't decide. I know she needs to lift heavy, do compound exercises to change the way her body looks. She wants to have broader shoulder, bigger lats etc etc. She's currently doing the...

geegle13‎, 02-15-2020 02:31 PM
02-17-2020, 03:12 PM Go to last post
4 1,738

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