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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Is creatine safe to take while breastfeeding???

Is creatine safe to take while breastfeeding??? Can you explain why or why not? I'm guessing since there have been no studies on this that it's probably best NOT to take it while still breastfeeding. But I would really appreciate some input. THANKS!

Bluelinersgirl‎, 01-27-2009 01:59 AM
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10-26-2019, 06:25 AM Go to last post
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scared to lift weights at the gym help :(

hi everyone! this is my first post here - i am 20 and female. I've been going to the gym for around 1.5 yrs now and have been doing very 'basic' weight lifting - by this i mean just using dumbells, kettlebells, maybe the occasional barbell. i have gotten stronger through this but i have always had...

aliceee1‎, 10-10-2019 06:17 AM
10-24-2019, 04:14 PM Go to last post
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Shaving and waxing, rash in the "rear dep." Warning TMI!

Hey there! First I’m sorry this is going to be long, but the here’s the story.. I compete in Bikini and while it may seem kind of glamorous from the outside, it definitely has some "not-so-glamourous-issues" related, one which I think is butt crack hair removal. You may either laugh or gross...

GlamLfter‎, 08-13-2019 10:03 AM
10-24-2019, 01:27 PM Go to last post
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