Threads 1 to 25 of 4121

Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Forum Tools
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Title / Thread Starter

Last Post By Reverse Sort Order

Replies

Views

Sticky: Learning to lift on your own Phase 1

Phase 1 Body Weight Squats This is pretty straight forward, but here are a couple things to keep in mind. Start with your stance shoulder width and you toes pointed out slightly. Your knees must be able to move out to the side (follow your toes) this necessary for your hips to rotate...

raffiki‎, 08-29-2007 01:18 PM

4 Pages •: 1 2 3 4

Stevolifts89

03-24-2020, 02:25 PM

113

250,136

"]'Real death and revenge spells +27630699577 in -#Lithuania Luxembourg Malta:; Death Revenge Spells That Work Faster +27630699577 Death Spell Chant, Death Revenge Spell, Spell To Die In Sleep, Voodoo Death Spells, Revenge Spells That Do Not Backfire, Black Magic Revenge Spells – Voodoo Revenge Spells – Financial Disaster Revenge Spells – Revenge Curses Spells – Spells to... Sizajo‎, Today 04:24 PM	Last Post By Sizajo View Profile View Forum Posts Today, 04:24 PM	0	19
]'Real death and revenge spells +27630699577 in Moldova Monaco Montenegro Netherlands Death Revenge Spells That Work Faster +27630699577 Death Spell Chant, Death Revenge Spell, Spell To Die In Sleep, Voodoo Death Spells, Revenge Spells That Do Not Backfire, Black Magic Revenge Spells – Voodoo Revenge Spells – Financial Disaster Revenge Spells – Revenge Curses Spells – Spells to... Sizajo‎, Today 04:23 PM	Last Post By Sizajo View Profile View Forum Posts Today, 04:23 PM	0	10
]'Real death and revenge spells +27630699577 in[Abkhazia Albania Andorra]' Death Revenge Spells That Work Faster +27630699577 Death Spell Chant, Death Revenge Spell, Spell To Die In Sleep, Voodoo Death Spells, Revenge Spells That Do Not Backfire, Black Magic Revenge Spells – Voodoo Revenge Spells – Financial Disaster Revenge Spells – Revenge Curses Spells – Spells to... Sizajo‎, Today 04:21 PM	Last Post By Sizajo View Profile View Forum Posts Today, 04:21 PM	0	7
]'Real death and revenge spells +27630699577 in Andorra Austria Belarus Belgium$ Death Revenge Spells That Work Faster +27630699577 Death Spell Chant, Death Revenge Spell, Spell To Die In Sleep, Voodoo Death Spells, Revenge Spells That Do Not Backfire, Black Magic Revenge Spells – Voodoo Revenge Spells – Financial Disaster Revenge Spells – Revenge Curses Spells – Spells to... Sizajo‎, Today 04:20 PM	Last Post By Sizajo View Profile View Forum Posts Today, 04:20 PM	0	11
~'Real death and revenge spells +27630699577 inBosnia andHerzegovina Bulgaria Croatia Death Revenge Spells That Work Faster +27630699577 Death Spell Chant, Death Revenge Spell, Spell To Die In Sleep, Voodoo Death Spells, Revenge Spells That Do Not Backfire, Black Magic Revenge Spells – Voodoo Revenge Spells – Financial Disaster Revenge Spells – Revenge Curses Spells – Spells to... Sizajo‎, Today 04:19 PM	Last Post By Sizajo View Profile View Forum Posts Today, 04:19 PM	0	11
~'Real death and revenge spells +27630699577 in Cyprus Czech Republic Denmark>{ Death Revenge Spells That Work Faster +27630699577 Death Spell Chant, Death Revenge Spell, Spell To Die In Sleep, Voodoo Death Spells, Revenge Spells That Do Not Backfire, Black Magic Revenge Spells – Voodoo Revenge Spells – Financial Disaster Revenge Spells – Revenge Curses Spells – Spells to... Sizajo‎, Today 04:18 PM	Last Post By Sizajo View Profile View Forum Posts Today, 04:18 PM	0	12
9) Real death and revenge spells +27630699577 in Estonia Faroe Islands Finland^ Death Revenge Spells That Work Faster +27630699577 Death Spell Chant, Death Revenge Spell, Spell To Die In Sleep, Voodoo Death Spells, Revenge Spells That Do Not Backfire, Black Magic Revenge Spells – Voodoo Revenge Spells – Financial Disaster Revenge Spells – Revenge Curses Spells – Spells to... Sizajo‎, Today 04:17 PM	Last Post By Sizajo View Profile View Forum Posts Today, 04:17 PM	0	19
* Real death and revenge spells +27630699577 in France Germany Gibraltar Greece!_/ Death Revenge Spells That Work Faster +27630699577 Death Spell Chant, Death Revenge Spell, Spell To Die In Sleep, Voodoo Death Spells, Revenge Spells That Do Not Backfire, Black Magic Revenge Spells – Voodoo Revenge Spells – Financial Disaster Revenge Spells – Revenge Curses Spells – Spells to... Sizajo‎, Today 04:15 PM	Last Post By Sizajo View Profile View Forum Posts Today, 04:15 PM	0	50
How to Do a Push-Up STEPS: 1 - Get down on all fours, placing your hands slightly wider than your shoulders. 2 - Straighten your arms and legs. 3 - Lower your body until your chest nearly touches the floor. 4 - Pause, then push yourself back up. 5 - Repeat. Free Video # 1:- https://ouo.io/U33Wgi JUANCITO2023‎, 03-24-2023 09:30 PM	Last Post By JUANCITO2023 View Profile View Forum Posts 03-24-2023, 09:30 PM	0	151
Bigger legs Hi I was wondering what can I do to get bigger legs with pure strength and power petros5150‎, 01-03-2019 12:32 AM	Last Post By sportymary1 View Profile View Forum Posts Visit Homepage 03-03-2023, 06:19 AM	5	25,265
How important is the back squat? How much focus do most lifters put on doing the BS? How correlated is it to your max CJ and Snatch? wannabepl47‎, 11-30-2010 06:29 AM 2 Pages • 1 2	Last Post By JhanDiana View Profile View Forum Posts 02-24-2023, 02:42 AM	50	32,700
What does "press" mean in a lifting routine? I am new to lifting vocabulary and lifting too of course. I've seen the word "press" in a lifting routine. I was not sure what it meant, does it mean a bench press? Shoulder press? I've seen this more than once in workout programs. Here is an example: trainingiqcom/warm-up . In the "SPECIFIC... ajkobe08‎, 08-17-2019 10:49 PM	Last Post By KieranB1996 View Profile View Forum Posts 11-30-2022, 02:08 AM	6	23,865
Poll: Your favourite Olympic weightlifting lift? Snatch for me. Forelight‎, 09-02-2021 08:10 AM	Last Post By underbak View Profile View Forum Posts 11-17-2022, 01:11 PM	15	17,534
power cleans vs full clean(squat clean?) ive decided to put cleans in my bodybuilding program. Specifically before i do squats as it helps get my knees moving in the morning. Do you think I should be doing power cleans or full cleans? Kiwibacon‎, 10-25-2020 05:23 PM	Last Post By JonGomez View Profile View Forum Posts 07-06-2021, 12:03 AM	3	20,932
Good beginner olympic lifting program I just started doing olympic lifting, I've learned how to snatch and clean and jerk, but I don't know which program I should use. Any of you know of a good program to use? Gingermahn‎, 07-11-2019 01:58 PM	Last Post By JonGomez View Profile View Forum Posts 07-06-2021, 12:01 AM	5	48,176
Lifting for strength and explosiveness in Muay Thai Hey guys, I've been doing MT for about a year now and I'd like to start lifting for strength, explosivness and to improve fast twitch muscle fibers ( I don't know if this stuff is even real but I've done like two days of research and this stuff gets brought up a lot for athlete training ) ... teepNjab‎, 11-02-2018 01:28 PM	Last Post By MajorTendonitis View Profile View Forum Posts 05-14-2020, 10:17 PM	2	20,945
workout with only barbell? I'm a high school football player trying to gain mass for next szn and just bought a barbell with 300 lbs total weight of all my plates since all gyms are closed Any yall got some good workouts I can do to get stronger (I don't have a squat rack) so far I've been doing: deadlifts power... afroman33‎, 05-03-2020 01:48 PM	Last Post By philibusters View Profile View Forum Posts 05-08-2020, 05:43 PM	1	11,644
Bar and plates Vs Bodweight / TRX Maybe this is a dumb place to ask - but it’s a genuine question. - For obvious reasons I’m about to convert my shed to a home gym. - I’m buying a full rack, bar, plates, bench... the fairly normal kit that I use in the gym. But I’ve got to ask before I take the plunge... what if I save my... bhduck‎, 04-05-2020 11:37 AM	Last Post By bhduck View Profile View Forum Posts 04-05-2020, 12:26 PM	5	13,162
Advice for Getting Back Into Olympic Lifting Hey everyone. Looking for some advice as I try to get back into Olympic Lifting. I'm not planning on competing or doing this for any other reason other than the fact that I enjoy the Olympic Lifts and I don't get bored doing the workouts like I do with traditional workouts/splits. Back in my... bobsaccamanno41‎, 03-24-2020 07:39 AM	Last Post By bobsaccamanno41 View Profile View Forum Posts 03-24-2020, 07:39 AM	0	9,907
No olympic lifting gym in my city! Hello, So I live in a city that has no olympic liftting gym. I was thinking it cpuld be a nice buisness idea however, I have mo experince in buisness or olympic lifting, it is just nice to open such a place and hire some to teach me and other. What do you guys think? abond008‎, 12-29-2017 04:53 AM	Last Post By BG5150 View Profile View Forum Posts 03-13-2020, 12:14 PM	7	31,080
What % of 1RM for explosive training? I have been incorporating dumbbell variations of Olympic lifts into my training program for max-strength. From what I understand, they also aid in explosive strength as well. I am taking a back-off week this week, but I am making a training schedule for next week. I want to start incorporating more... LuckyAH‎, 07-26-2018 07:54 AM	Last Post By MDSal92 View Profile View Forum Posts 02-19-2020, 04:22 PM	9	26,822
How Long did Elite Olympic Lifters Take to Become Elite? This is something I've been wondering about for the last few weeks and, despite some research, I can't seem to find any answers. Basically I'm just curious when the professionals might have started with their Olympic lifting and how they progressed / what weights were they doing throughout their... Mitchellvdn‎, 11-21-2019 08:34 AM	Last Post By MDSal92 View Profile View Forum Posts 02-19-2020, 04:17 PM	5	32,515
Help with Routine Hey guys anyone here that can recommend a routine that incorporates Olympic movements along with a hypertrophy/bodybuilding approach? jonjonx5‎, 01-27-2020 07:43 AM	Last Post By Robertcw3rd View Profile View Forum Posts 02-04-2020, 03:07 PM	1	14,951
Poll: Gym owners please...! Quick Advice. I'm a PT starting to do advertising for local gyms and CrossFit boxes and am looking for feedback on my offer statement. If you're a gym owner of any kind (CrossFit, fitness studio, yoga studio, etc) help me with my research and let me know which of the below reaches out to you the most first time... joshin1‎, 10-11-2019 05:45 PM	Last Post By joshin1 View Profile View Forum Posts 10-12-2019, 03:44 PM	2	20,068
Starting to get serious about lifting I got into lifting late in life, but want to get the most out of it while staying healthy. I’m 35, and started lifting seriously 6 months ago. Been working on my diet, and tried a few different workout plans, but I feel like I’m not getting my full potential. Where can I find a good workout... bossa625‎, 06-16-2019 06:56 PM	Last Post By bossa625 View Profile View Forum Posts 10-02-2019, 11:26 AM	3	14,826