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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Sticky Thread Sticky: Learning to lift on your own Phase 1

Phase 1 Body Weight Squats This is pretty straight forward, but here are a couple things to keep in mind. Start with your stance shoulder width and you toes pointed out slightly. Your knees must be able to move out to the side (follow your toes) this necessary for your hips to rotate...

raffiki‎, 08-29-2007 02:18 PM
4 Pages
1 2 3 4
03-24-2020, 03:25 PM Go to last post
113 277,623

How to Master the Snatch in Olympic Weightlifting

How to Master the Snatch in Olympic Weightlifting

vbdfdfereewe‎, Yesterday 10:40 PM
Yesterday, 10:40 PM Go to last post
0 9

The Average Guy's Guide to Olympic Lifting

The Average Guy's Guide to Olympic Lifting

vbdfdfereewe‎, Yesterday 10:38 PM
Yesterday, 10:38 PM Go to last post
0 2

Olympic Weightlifting to Enhance Sports Performance

Olympic Weightlifting to Enhance Sports Performance

vbdfdfereewe‎, Yesterday 10:37 PM
Yesterday, 10:37 PM Go to last post
0 2

What Is Olympic Weightlifting, Exactly?

What Is Olympic Weightlifting, Exactly?

vbdfdfereewe‎, Yesterday 10:33 PM
Yesterday, 10:33 PM Go to last post
0 4

What Are Olympic Lifts? The 6 Olympic Lifting

What Are Olympic Lifts? The 6 Olympic Lifting

vbdfdfereewe‎, Yesterday 10:30 PM
Yesterday, 10:30 PM Go to last post
0 31

Weightlifting: Olympic history, rules, latest updates and

Weightlifting: Olympic history, rules, latest updates and

vbdfdfereewe‎, Yesterday 10:28 PM
Yesterday, 10:28 PM Go to last post
0 30

Top 10 reasons to train the Olympic weightlifting movements

Top 10 reasons to train the Olympic weightlifting movements

vbdfdfereewe‎, Yesterday 10:26 PM
Yesterday, 10:26 PM Go to last post
0 33

Weightlifting: From rules to records, all you need to know

Weightlifting: From rules to records, all you need to know

vbdfdfereewe‎, Yesterday 10:25 PM
Yesterday, 10:25 PM Go to last post
0 34

Strongest Weightlifters in Olympic history | Top Moments

Strongest Weightlifters in Olympic history | Top Moments

vbdfdfereewe‎, Yesterday 10:24 PM
Yesterday, 10:24 PM Go to last post
0 33

6 Olympic Lifting Movements

6 Olympic Lifting Movements

vbdfdfereewe‎, Yesterday 10:23 PM
Yesterday, 10:23 PM Go to last post
0 32

Good beginner olympic lifting program

I just started doing olympic lifting, I've learned how to snatch and clean and jerk, but I don't know which program I should use. Any of you know of a good program to use?

Gingermahn‎, 07-11-2019 02:58 PM
12-28-2023, 05:12 AM Go to last post
6 57,335

olympic lifting

olympic lifting

kirtisharma13‎, 09-07-2023 01:44 AM
0 12,563

No olympic lifting gym in my city!

Hello, So I live in a city that has no olympic liftting gym. I was thinking it cpuld be a nice buisness idea however, I have mo experince in buisness or olympic lifting, it is just nice to open such a place and hire some to teach me and other. What do you guys think?

abond008‎, 12-29-2017 05:53 AM
08-01-2023, 03:01 PM Go to last post
8 38,048

Poll Poll: Your favourite Olympic weightlifting lift?

Snatch for me.

Forelight‎, 09-02-2021 09:10 AM
08-01-2023, 03:00 PM Go to last post
16 25,412

Smile How to Do a Push-Up

STEPS: 1 - Get down on all fours, placing your hands slightly wider than your shoulders. 2 - Straighten your arms and legs. 3 - Lower your body until your chest nearly touches the floor. 4 - Pause, then push yourself back up. 5 - Repeat. Free Video # 1:- https://ouo.io/U33Wgi

JUANCITO2023‎, 03-24-2023 10:30 PM
03-24-2023, 10:30 PM Go to last post
0 5,166

How important is the back squat?

How much focus do most lifters put on doing the BS? How correlated is it to your max CJ and Snatch?

wannabepl47‎, 11-30-2010 07:29 AM
2 Pages
1 2
10-12-2021, 08:10 AM Go to last post
49 51,233

power cleans vs full clean(squat clean?)

ive decided to put cleans in my bodybuilding program. Specifically before i do squats as it helps get my knees moving in the morning. Do you think I should be doing power cleans or full cleans?

Kiwibacon‎, 10-25-2020 06:23 PM
07-06-2021, 01:03 AM Go to last post
3 28,038

Bigger legs

Hi I was wondering what can I do to get bigger legs with pure strength and power

petros5150‎, 01-03-2019 01:32 AM
02-12-2021, 02:59 AM Go to last post
3 30,991

Lifting for strength and explosiveness in Muay Thai

Hey guys, I've been doing MT for about a year now and I'd like to start lifting for strength, explosivness and to improve fast twitch muscle fibers ( I don't know if this stuff is even real but I've done like two days of research and this stuff gets brought up a lot for athlete training ) ...

teepNjab‎, 11-02-2018 02:28 PM
05-14-2020, 11:17 PM Go to last post
2 28,943

What does "press" mean in a lifting routine?

I am new to lifting vocabulary and lifting too of course. I've seen the word "press" in a lifting routine. I was not sure what it meant, does it mean a bench press? Shoulder press? I've seen this more than once in workout programs. Here is an example: trainingiqcom/warm-up . In the "SPECIFIC...

ajkobe08‎, 08-17-2019 11:49 PM
05-14-2020, 10:38 PM Go to last post
5 31,469

workout with only barbell?

I'm a high school football player trying to gain mass for next szn and just bought a barbell with 300 lbs total weight of all my plates since all gyms are closed Any yall got some good workouts I can do to get stronger (I don't have a squat rack) so far I've been doing: deadlifts power...

afroman33‎, 05-03-2020 02:48 PM
05-08-2020, 06:43 PM Go to last post
1 18,822

Bar and plates Vs Bodweight / TRX

Maybe this is a dumb place to ask - but it’s a genuine question. - For obvious reasons I’m about to convert my shed to a home gym. - I’m buying a full rack, bar, plates, bench... the fairly normal kit that I use in the gym. But I’ve got to ask before I take the plunge... what if I save my...

bhduck‎, 04-05-2020 12:37 PM
04-05-2020, 01:26 PM Go to last post
5 24,972

Advice for Getting Back Into Olympic Lifting

Hey everyone. Looking for some advice as I try to get back into Olympic Lifting. I'm not planning on competing or doing this for any other reason other than the fact that I enjoy the Olympic Lifts and I don't get bored doing the workouts like I do with traditional workouts/splits. Back in my...

bobsaccamanno41‎, 03-24-2020 08:39 AM
03-24-2020, 08:39 AM Go to last post
0 19,278

What % of 1RM for explosive training?

I have been incorporating dumbbell variations of Olympic lifts into my training program for max-strength. From what I understand, they also aid in explosive strength as well. I am taking a back-off week this week, but I am making a training schedule for next week. I want to start incorporating more...

LuckyAH‎, 07-26-2018 08:54 AM
02-19-2020, 05:22 PM Go to last post
9 35,501

How Long did Elite Olympic Lifters Take to Become Elite?

This is something I've been wondering about for the last few weeks and, despite some research, I can't seem to find any answers. Basically I'm just curious when the professionals might have started with their Olympic lifting and how they progressed / what weights were they doing throughout their...

Mitchellvdn‎, 11-21-2019 09:34 AM
02-19-2020, 05:17 PM Go to last post
5 40,593

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