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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Sticky Thread Sticky: Learning to lift on your own Phase 1

Phase 1 Body Weight Squats This is pretty straight forward, but here are a couple things to keep in mind. Start with your stance shoulder width and you toes pointed out slightly. Your knees must be able to move out to the side (follow your toes) this necessary for your hips to rotate...

raffiki‎, 08-29-2007 01:18 PM
4 Pages
1 2 3 4
03-23-2017, 10:07 AM Go to last post
108 126,388

Thumbs up Sticky Thread Sticky: Every Olympic Lift with great form plus how to(vids) helped me alot:)

no_one089‎, 12-22-2007 08:42 PM
2 Pages
1 2
01-01-2017, 10:47 PM Go to last post
56 76,970

Olympic lifts with regular barbell?

I have plates that aren't good for an olympic bar, and I can get a regular bar for much cheaper. I know that the rotating sleeves save your joints, but what are the exercises that can be done safely without them, and which are those that absolutly require them? I can choose between 180cm...

Akos89‎, 01-29-2017 03:22 AM
04-16-2017, 04:22 PM Go to last post
3 2,067

Question High Bar Flexibility Routine? I'm not flexible enough to High Bar.

Can anyone suggest me a static and or dynamic stretching routine? I know I should focus on hip, ankle, and my calves but I'm having trouble coming up with a stretch routine so I can be flexible enough to High Bar appropriately like Clarence Kennedy or Idalberto Arranda. I have no access to a foam...

wassupwassup‎, 01-27-2017 05:05 PM
04-13-2017, 03:15 PM Go to last post
4 8,198

Olympic Lifting Garage Gym Exercises

When not doing oly lifting. What are exercises to do. So far i have a rower, excercise bike, weight bench and a treadmil.

Bfoulk8559‎, 04-02-2017 10:20 AM
04-03-2017, 09:16 AM Go to last post
3 560

***Olympic weightlifting nutrition***

now i searched the forum, ive searched the internet, ive have asked questions of some of the lifters/coaches i know, but i still feel it is a clouded issue within weightlifting. what should you eat? there are a lot of american lifters that feel paleo is a right way. Japanese, chinese and...

ftwrestler‎, 10-07-2012 09:08 AM
3 Pages
1 2 3
02-07-2017, 02:30 PM Go to last post
64 27,394

Calories and Recovery

Hi guys, So a little intro, I've been working on myself since last year and have made progress that I'm pretty happy with (down from 295 to 230, **** load of muscle development, and strength gains). I've been lifting on a caloric deficit since January 2016 and things have been progressing well...

Skorrn‎, 01-12-2017 02:58 PM
02-03-2017, 10:00 AM Go to last post
2 1,520

Bumper Plate Repair (and what are they made of?)

The club I train at has a beautiful set of old style Eleiko bumpers that are very popular with lifters - far more so than the modern ones. Recently a crew of bodybuilders turned up and started using them for those douchebag barbell corner rows that such people are so infatuated with and the angled...

Jaster‎, 06-04-2013 05:15 PM
01-23-2017, 04:42 PM Go to last post
5 3,297

Time in to progress

I have dabbled with some oly lifting in the recent past as a result of exposure at crossfit, then doing straight oly in a club for 3-4 months before quitting (for a range of reasons beyond my control), it was hard to walk away because I was starting to get comfortable and I was beginning to wrap my...

Cantplankwell‎, 12-21-2016 11:17 AM
01-11-2017, 12:46 PM Go to last post
5 2,042

Where can I buy Nike romaleos 2 (UK)

I really wanna get the black and red nike romaleos as they look so damned sexy, but I cannot find them anywhere in stock in the UK. I will rep anyone who can tell me if they are in stock anywhere. Really don't wanna get them from US as if they don't fit I will have to pay a lot more for shipping....

Thompsta‎, 01-10-2017 09:06 AM
01-11-2017, 10:10 AM Go to last post
1 1,299

First attempt at a hang power snatch

Not starting from my knees but I just wanted to see how it looks first. Couple things I notice is thar I don't pull and I can only assume it's because of such light weight, also my heels coming off the floor, could fix with oly shoes? Next time I'll try with weight

kanem97‎, 12-19-2016 06:24 PM
12-19-2016, 09:54 PM Go to last post
1 1,361

Clean and Jerk

Hi all, so how quickly can you expect your strength to improve as a beginner in olympic lifts. Clean, clean and jerk, snatch? what is a hard, but realistic time frame to pump up the weights, is it slow to get stronger or can you progress quickly? any feed back is appreciated. Cheers.

Samreid2799‎, 11-24-2016 01:03 AM
12-17-2016, 10:34 AM Go to last post
3 2,087

Competition or Recreation

I wonder how many of you in the Olympic lifting stream lift purely for recreational purposes and do not lift to compete?

Cantplankwell‎, 12-12-2016 12:19 PM
12-16-2016, 09:50 AM Go to last post
1 1,493

Olympic Lifting Program

Hey guys, i was really hoping someone would be able to share an example of a program purely based on increasing my C&J, front squat and snatch? because that's the only 3 8 really want to get max on, i'm not fussed on bench or anything else. is just doing those 3 excersizes everyday all i need? or...

Samreid2799‎, 12-05-2016 12:35 AM
12-08-2016, 12:53 PM Go to last post
2 2,080

Arrow any benefits from running?

cant lift these days.only squat a few times i m gonna start running outdoors,any benefit from doing that imo running in cold weather gonna help me become more tough,inb4 rocky 4

iSnatchUrSquat‎, 01-23-2016 04:03 PM
12-02-2016, 01:16 PM Go to last post
15 9,283

How many of you squat everyday?

Just wondering how many of you squat everyday? I've read up on the bulgarian approach and read the whole broz thread who also suggests squatting everyday to the max, which is what I have done for the last 2.5 weeks (singles to max then 5 back off sets with 2-3 reps with 90%). I'm pretty new to...

stratoo‎, 11-24-2011 08:46 PM
2 Pages
1 2
11-30-2016, 06:43 PM Go to last post
51 82,771

Arnold training split

I 've been doing a one body part a day programm for like 6 months and i want to do a new one . I am considering arnold training split , a 3-day split which is done twice .. By that i mean -- Mon: Chest&back (does not contain lower back exercises but i will add 1 with 5 sets maybe deadlifts or...

Avge‎, 11-20-2016 09:09 AM
11-20-2016, 09:09 AM Go to last post
0 1,686

Smile What to do after Smolov?

So I'm a 16yr old Track athlete who trains olympics lifts for the benefit to your vertical jump. I recently ran smolov and went from a 315lbs max to 405 in 3 months. I also went from 163lbs bw to 180lbs mostly in legs. It was a challenge to complete the routine but it became very enjoyable and the...

GGqpX‎, 11-15-2016 03:28 PM
11-15-2016, 04:11 PM Go to last post
2 1,676

Post Weightlifting Club

Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...

Rodever‎, 11-14-2016 07:00 PM
11-14-2016, 07:00 PM Go to last post
0 1,346

MY Squat SUCKS plz help

So I joined a gym beginning of April, started DL beginning of may that's fine Benching since July that's fine Started Squatting In the rack in septmeber And I just cannot get Depth My body weight Squat is fine, goblet squat is fine, any variation of hands in front crossed etc no problem. If...

lexie1812‎, 11-10-2016 07:30 AM
11-11-2016, 11:08 AM Go to last post
2 1,909

Any great shoulder, upper body mobility exercises?

Hey guys, just wanted to throw this out there since I am new to oly lifts and ive been trying to get the snatch down, Ive only been doing the bar so far, but the issue I have the most with it keep the bar straight when overhead squatting with it. I can do it for 5 reps or so before it slowly starts...

DylanK29‎, 10-29-2016 09:47 AM
11-03-2016, 07:36 PM Go to last post
2 2,230

Hip flexor popped in the bottom of a squat...

I've read a few posts on a similar issue, but I wanted to describe my specific case to see if anyone can relate and offer insight/advice. Last week, I squatted (ATG) to max with subsequent drop sets every day. On day 6, I squatted to max as usual, then dropped down to do sets at about 80% of my...

mb8832‎, 06-06-2013 06:17 AM
11-01-2016, 08:19 PM Go to last post
11 8,668

Lightbulb oly supps suggestions

hey what supps are you guys using to boost your performance? no health supps talk here all i ever used is creatine

repsforZeus‎, 10-26-2016 10:48 AM
10-26-2016, 01:20 PM Go to last post
3 1,678

Would like to try some Olympic lifting. advice?

I've been checking out people ljke Donny Shankle and Clarence0 on YouTube and I just am amazed at their strength. They make it look easy lol. I woud like to try cleaning and jerking but of course I would like some tips and advice. Im going to have to lose all ego and humble myself and start very...

WutangFlex732‎, 10-19-2016 03:49 PM
10-22-2016, 12:07 PM Go to last post
5 3,843

New to Olympic weightlifting

Been trying to learn the clean/jerk and snatch since about may, and this was the first time hitting 225 on the clean and i was wondering how my form is. I dont have any friends that do Olympic weightlifting nor have i ever talked to anyone else that knows Olympic weightlifting so everything i...

Braunz1‎, 09-25-2016 12:48 PM
10-19-2016, 09:58 AM Go to last post
2 2,114

3 days per week Oly-lifting

I intend to invest 3 days per week to improve my hang-clean n jerk On two other days, I will do lots of chin-ups and pull-ups and hanging leg-raises Mostly unsure about the frequency and order of my exercises on these 3 days Work out since 4 years 1 RM's = Frontsquat - 105kg Shoulderpress -...

Angerfister‎, 10-04-2016 04:38 PM
10-11-2016, 05:51 PM Go to last post
2 2,309

How strong can I get and should i move up weight divisions?

I'm new to this so excuse me if I do something wrong. But I'm 19 5'11" and 150lbs i participate in the 69kg division when i compete, I've only been doing it for 2 months and before that i was working out lightly for like 3 months. Right now this is what i'm working with clean and jerk 75kg...

Imnotswoll69‎, 09-29-2016 11:40 AM
10-02-2016, 02:40 PM Go to last post
4 2,052

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