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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Sticky Thread Sticky: Learning to lift on your own Phase 1

Phase 1 Body Weight Squats This is pretty straight forward, but here are a couple things to keep in mind. Start with your stance shoulder width and you toes pointed out slightly. Your knees must be able to move out to the side (follow your toes) this necessary for your hips to rotate...

raffiki‎, 08-29-2007 01:18 PM
4 Pages
1 2 3 4
03-24-2020, 02:25 PM Go to last post
113 294,118

Power Clean: Elbow Tendinitis

Two days ago I decided to try adding power cleans to my program for explosive strength. I worked my way up slowly with good form doing many reps with light weight to get it down. That was until I reached 95 lbs I got tired and didn't catch the bar quite right. I caught it in my wrists instead...

TheLingerer‎, 03-15-2018 11:56 AM
06-04-2024, 08:12 PM Go to last post
4 8,881

Starting to get serious about lifting

I got into lifting late in life, but want to get the most out of it while staying healthy. I’m 35, and started lifting seriously 6 months ago. Been working on my diet, and tried a few different workout plans, but I feel like I’m not getting my full potential. Where can I find a good workout...

bossa625‎, 06-16-2019 06:56 PM
06-04-2024, 08:02 PM Go to last post
4 23,454

Poll Poll: Your favourite Olympic weightlifting lift?

Snatch for me.

Forelight‎, 09-02-2021 08:10 AM
06-04-2024, 07:33 PM Go to last post
17 29,558

No olympic lifting gym in my city!

Hello, So I live in a city that has no olympic liftting gym. I was thinking it cpuld be a nice buisness idea however, I have mo experince in buisness or olympic lifting, it is just nice to open such a place and hire some to teach me and other. What do you guys think?

abond008‎, 12-29-2017 04:53 AM
06-04-2024, 07:27 PM Go to last post
11 40,930

workout with only barbell?

I'm a high school football player trying to gain mass for next szn and just bought a barbell with 300 lbs total weight of all my plates since all gyms are closed Any yall got some good workouts I can do to get stronger (I don't have a squat rack) so far I've been doing: deadlifts power...

afroman33‎, 05-03-2020 01:48 PM
06-04-2024, 06:25 PM Go to last post
5 21,640

Olympics Game Mallakhamb

In Mallakhamb, athletes perform various acrobatic and gymnastic moves while balancing on a vertical wooden pole or rope. The sport is characterized by its intricate and graceful movements, which require immense physical strength, coordination, and concentration. Mallakhamb is a traditional Indian...

StephanieAllen1‎, 05-20-2024 04:13 AM
05-21-2024, 01:24 AM Go to last post
1 1,063

Poll Poll: Unleash Your Ultimate Potential: Embrace the Power of Steroids! "WhatsApp: +1 (747) 4

Unleash Your Ultimate Potential: Embrace the Power of Steroids! "WhatsApp: +1 (747) 444-0698 As a bodybuilder, you're constantly striving for peak performance and maximum gains. While hard work and dedication are key, sometimes you might find yourself hitting a plateau or struggling to...

kenzybanks576‎, 05-06-2024 02:40 PM
05-06-2024, 02:40 PM Go to last post
0 1,781

Good beginner olympic lifting program

I just started doing olympic lifting, I've learned how to snatch and clean and jerk, but I don't know which program I should use. Any of you know of a good program to use?

Gingermahn‎, 07-11-2019 01:58 PM
12-28-2023, 04:12 AM Go to last post
6 63,385

olympic lifting

olympic lifting

kirtisharma13‎, 09-07-2023 12:44 AM
0 18,188

Smile How to Do a Push-Up

STEPS: 1 - Get down on all fours, placing your hands slightly wider than your shoulders. 2 - Straighten your arms and legs. 3 - Lower your body until your chest nearly touches the floor. 4 - Pause, then push yourself back up. 5 - Repeat. Free Video # 1:-

JUANCITO2023‎, 03-24-2023 09:30 PM
03-24-2023, 09:30 PM Go to last post
0 7,593

How important is the back squat?

How much focus do most lifters put on doing the BS? How correlated is it to your max CJ and Snatch?

wannabepl47‎, 11-30-2010 06:29 AM
2 Pages
1 2
10-12-2021, 07:10 AM Go to last post
49 60,851

power cleans vs full clean(squat clean?)

ive decided to put cleans in my bodybuilding program. Specifically before i do squats as it helps get my knees moving in the morning. Do you think I should be doing power cleans or full cleans?

Kiwibacon‎, 10-25-2020 05:23 PM
07-06-2021, 12:03 AM Go to last post
3 31,028

Bigger legs

Hi I was wondering what can I do to get bigger legs with pure strength and power

petros5150‎, 01-03-2019 12:32 AM
02-12-2021, 01:59 AM Go to last post
3 33,432

Lifting for strength and explosiveness in Muay Thai

Hey guys, I've been doing MT for about a year now and I'd like to start lifting for strength, explosivness and to improve fast twitch muscle fibers ( I don't know if this stuff is even real but I've done like two days of research and this stuff gets brought up a lot for athlete training ) ...

teepNjab‎, 11-02-2018 01:28 PM
05-14-2020, 10:17 PM Go to last post
2 31,640

What does "press" mean in a lifting routine?

I am new to lifting vocabulary and lifting too of course. I've seen the word "press" in a lifting routine. I was not sure what it meant, does it mean a bench press? Shoulder press? I've seen this more than once in workout programs. Here is an example: trainingiqcom/warm-up . In the "SPECIFIC...

ajkobe08‎, 08-17-2019 10:49 PM
05-14-2020, 09:38 PM Go to last post
5 34,292

Bar and plates Vs Bodweight / TRX

Maybe this is a dumb place to ask - but it’s a genuine question. - For obvious reasons I’m about to convert my shed to a home gym. - I’m buying a full rack, bar, plates, bench... the fairly normal kit that I use in the gym. But I’ve got to ask before I take the plunge... what if I save my...

bhduck‎, 04-05-2020 11:37 AM
04-05-2020, 12:26 PM Go to last post
5 29,965

Advice for Getting Back Into Olympic Lifting

Hey everyone. Looking for some advice as I try to get back into Olympic Lifting. I'm not planning on competing or doing this for any other reason other than the fact that I enjoy the Olympic Lifts and I don't get bored doing the workouts like I do with traditional workouts/splits. Back in my...

bobsaccamanno41‎, 03-24-2020 07:39 AM
03-24-2020, 07:39 AM Go to last post
0 22,963

What % of 1RM for explosive training?

I have been incorporating dumbbell variations of Olympic lifts into my training program for max-strength. From what I understand, they also aid in explosive strength as well. I am taking a back-off week this week, but I am making a training schedule for next week. I want to start incorporating more...

LuckyAH‎, 07-26-2018 07:54 AM
02-19-2020, 04:22 PM Go to last post
9 39,399

How Long did Elite Olympic Lifters Take to Become Elite?

This is something I've been wondering about for the last few weeks and, despite some research, I can't seem to find any answers. Basically I'm just curious when the professionals might have started with their Olympic lifting and how they progressed / what weights were they doing throughout their...

Mitchellvdn‎, 11-21-2019 08:34 AM
02-19-2020, 04:17 PM Go to last post
5 43,789

Help with Routine

Hey guys anyone here that can recommend a routine that incorporates Olympic movements along with a hypertrophy/bodybuilding approach?

jonjonx5‎, 01-27-2020 07:43 AM
02-04-2020, 03:07 PM Go to last post
1 24,317

Poll Poll: Gym owners please...! Quick Advice.

I'm a PT starting to do advertising for local gyms and CrossFit boxes and am looking for feedback on my offer statement. If you're a gym owner of any kind (CrossFit, fitness studio, yoga studio, etc) help me with my research and let me know which of the below reaches out to you the most first time...

joshin1‎, 10-11-2019 05:45 PM
10-12-2019, 03:44 PM Go to last post
2 29,835

Talking From N00B Oly Lifter to ???

The past few years my bodybuilding style of training has been inconsistent to put it mildly, fast metabolism and poor diet (lack of food, not too much). Over the past 3 months I have had a pretty bad bout of depression and anxiety, completely knocked me off from everything, stopped training,...

StevePT‎, 07-09-2019 07:36 AM
07-09-2019, 07:51 AM Go to last post
1 26,525

Am I Novice ?

18 Years old 155 lbs 6'0 squat - 200 lbs deadlift - 220 lbs bench press -143 lbs for 5 reps am i novice ???

shootingform‎, 11-24-2018 11:12 AM
06-18-2019, 01:26 PM Go to last post
2 26,937

A little help: survey about personal equipment - you get to use the results

I'm studying the use of personal equipment by different strength athletes. I am using a short survey to collect data on athlete's use of each equipment. Unfortunately, up to now, Olympic Weightlifters have been underrepresented in my respondent pool. I could use some help. Here is the link to...

marilia05‎, 06-04-2019 07:56 PM
0 28,741

Deadlift Grip Strength

I thought I had decent grip strength before I started to do deadlifts. Turns out, not so great. I regularly use hand grippers/crushers and twist roller for grip strength. I spend a lot of time on pull ups and can hang from a bar for around 2 minutes max. I also hang from the bar for 3 sets of 1...

sen2two‎, 02-13-2019 05:32 AM
05-06-2019, 12:13 PM Go to last post
12 41,989

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