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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Sticky Thread Sticky: Learning to lift on your own Phase 1

Phase 1 Body Weight Squats This is pretty straight forward, but here are a couple things to keep in mind. Start with your stance shoulder width and you toes pointed out slightly. Your knees must be able to move out to the side (follow your toes) this necessary for your hips to rotate...

raffiki‎, 08-29-2007 01:18 PM
4 Pages
1 2 3 4
03-24-2020, 02:25 PM Go to last post
113 194,930

power cleans vs full clean(squat clean?)

ive decided to put cleans in my bodybuilding program. Specifically before i do squats as it helps get my knees moving in the morning. Do you think I should be doing power cleans or full cleans?

Kiwibacon‎, 10-25-2020 05:23 PM
10-27-2020, 05:52 AM Go to last post
2 640

Good beginner olympic lifting program

I just started doing olympic lifting, I've learned how to snatch and clean and jerk, but I don't know which program I should use. Any of you know of a good program to use?

Gingermahn‎, 07-11-2019 01:58 PM
08-19-2020, 04:10 PM Go to last post
3 24,177

Lifting for strength and explosiveness in Muay Thai

Hey guys, I've been doing MT for about a year now and I'd like to start lifting for strength, explosivness and to improve fast twitch muscle fibers ( I don't know if this stuff is even real but I've done like two days of research and this stuff gets brought up a lot for athlete training ) ...

teepNjab‎, 11-02-2018 01:28 PM
05-14-2020, 10:17 PM Go to last post
2 8,549

What does "press" mean in a lifting routine?

I am new to lifting vocabulary and lifting too of course. I've seen the word "press" in a lifting routine. I was not sure what it meant, does it mean a bench press? Shoulder press? I've seen this more than once in workout programs. Here is an example: trainingiqcom/warm-up . In the "SPECIFIC...

ajkobe08‎, 08-17-2019 10:49 PM
05-14-2020, 09:38 PM Go to last post
5 9,706

workout with only barbell?

I'm a high school football player trying to gain mass for next szn and just bought a barbell with 300 lbs total weight of all my plates since all gyms are closed Any yall got some good workouts I can do to get stronger (I don't have a squat rack) so far I've been doing: deadlifts power...

afroman33‎, 05-03-2020 01:48 PM
05-08-2020, 05:43 PM Go to last post
1 1,965

Bar and plates Vs Bodweight / TRX

Maybe this is a dumb place to ask - but it’s a genuine question. - For obvious reasons I’m about to convert my shed to a home gym. - I’m buying a full rack, bar, plates, bench... the fairly normal kit that I use in the gym. But I’ve got to ask before I take the plunge... what if I save my...

bhduck‎, 04-05-2020 11:37 AM
04-05-2020, 12:26 PM Go to last post
5 3,897

Advice for Getting Back Into Olympic Lifting

Hey everyone. Looking for some advice as I try to get back into Olympic Lifting. I'm not planning on competing or doing this for any other reason other than the fact that I enjoy the Olympic Lifts and I don't get bored doing the workouts like I do with traditional workouts/splits. Back in my...

bobsaccamanno41‎, 03-24-2020 07:39 AM
03-24-2020, 07:39 AM Go to last post
0 850

No olympic lifting gym in my city!

Hello, So I live in a city that has no olympic liftting gym. I was thinking it cpuld be a nice buisness idea however, I have mo experince in buisness or olympic lifting, it is just nice to open such a place and hire some to teach me and other. What do you guys think?

abond008‎, 12-29-2017 04:53 AM
03-13-2020, 12:14 PM Go to last post
7 16,914

What % of 1RM for explosive training?

I have been incorporating dumbbell variations of Olympic lifts into my training program for max-strength. From what I understand, they also aid in explosive strength as well. I am taking a back-off week this week, but I am making a training schedule for next week. I want to start incorporating more...

LuckyAH‎, 07-26-2018 07:54 AM
02-19-2020, 04:22 PM Go to last post
9 12,772

How Long did Elite Olympic Lifters Take to Become Elite?

This is something I've been wondering about for the last few weeks and, despite some research, I can't seem to find any answers. Basically I'm just curious when the professionals might have started with their Olympic lifting and how they progressed / what weights were they doing throughout their...

Mitchellvdn‎, 11-21-2019 08:34 AM
02-19-2020, 04:17 PM Go to last post
5 12,666

Help with Routine

Hey guys anyone here that can recommend a routine that incorporates Olympic movements along with a hypertrophy/bodybuilding approach?

jonjonx5‎, 01-27-2020 07:43 AM
02-04-2020, 03:07 PM Go to last post
1 4,617

Poll Poll: Gym owners please...! Quick Advice.

I'm a PT starting to do advertising for local gyms and CrossFit boxes and am looking for feedback on my offer statement. If you're a gym owner of any kind (CrossFit, fitness studio, yoga studio, etc) help me with my research and let me know which of the below reaches out to you the most first time...

joshin1‎, 10-11-2019 05:45 PM
10-12-2019, 03:44 PM Go to last post
2 7,585

Starting to get serious about lifting

I got into lifting late in life, but want to get the most out of it while staying healthy. I’m 35, and started lifting seriously 6 months ago. Been working on my diet, and tried a few different workout plans, but I feel like I’m not getting my full potential. Where can I find a good workout...

bossa625‎, 06-16-2019 06:56 PM
10-02-2019, 11:26 AM Go to last post
3 4,416

Talking From N00B Oly Lifter to ???

The past few years my bodybuilding style of training has been inconsistent to put it mildly, fast metabolism and poor diet (lack of food, not too much). Over the past 3 months I have had a pretty bad bout of depression and anxiety, completely knocked me off from everything, stopped training,...

StevePT‎, 07-09-2019 07:36 AM
07-09-2019, 07:51 AM Go to last post
1 2,945

Am I Novice ?

18 Years old 155 lbs 6'0 squat - 200 lbs deadlift - 220 lbs bench press -143 lbs for 5 reps am i novice ???

shootingform‎, 11-24-2018 11:12 AM
06-18-2019, 01:26 PM Go to last post
2 6,074

A little help: survey about personal equipment - you get to use the results

I'm studying the use of personal equipment by different strength athletes. I am using a short survey to collect data on athlete's use of each equipment. Unfortunately, up to now, Olympic Weightlifters have been underrepresented in my respondent pool. I could use some help. Here is the link to...

marilia05‎, 06-04-2019 07:56 PM
0 3,899

Deadlift Grip Strength

I thought I had decent grip strength before I started to do deadlifts. Turns out, not so great. I regularly use hand grippers/crushers and twist roller for grip strength. I spend a lot of time on pull ups and can hang from a bar for around 2 minutes max. I also hang from the bar for 3 sets of 1...

sen2two‎, 02-13-2019 05:32 AM
05-06-2019, 12:13 PM Go to last post
12 10,530

Power Clean form check

Would appreciate some feedback on my power clean form

amenhotepv‎, 12-21-2018 08:59 AM
7 7,542

Weightlifting Shoe Reviews

These are a couple of reviews that I've written up. I posted this on a while back, but have since updated it. Since there is such a wide spread of brands and price ranges, I wanted to do a write up of the pros and cons of each shoe that I've owned and lifted in so hopefully this will...

OlyTrick‎, 01-08-2013 10:11 AM
02-22-2019, 04:02 AM Go to last post
1 8,666

Bigger legs

Hi I was wondering what can I do to get bigger legs with pure strength and power

petros5150‎, 01-03-2019 12:32 AM
01-04-2019, 09:05 AM Go to last post
1 5,440

Snatch form check

Hello, I’m trying to learn the olympic lifts and would appreciate any feedback that I can get on my technique. 3Z_fKoK3k1I

amenhotepv‎, 12-30-2018 02:40 PM
12-31-2018, 03:30 PM Go to last post
1 5,209

How much did you guys power clean when you first started + at what age?

i started doing power cleans @ the beginning of this year started working on form with 10k on each side lol now im on 180lb

maSSive!‎, 09-04-2007 07:03 PM
2 Pages
1 2
12-10-2018, 02:19 PM Go to last post
42 53,437

Deadlift form check

So yesterday I managed 1 max rep which was 100kg. I'm super happy with how my progress is going I'm clearly getting stronger. I know my form was horrible in this video, my form isn't usually like that, so I'll put it down to the weight as it broke my form quite easily. Previously to this I was...

zki123‎, 11-28-2018 06:59 PM
12-10-2018, 02:12 PM Go to last post
1 5,784

Squat Clean Form Check

I've been trying to learn cleans and would appreciate any feedback on my form.

amenhotepv‎, 11-26-2018 07:26 AM
11-28-2018, 12:40 PM Go to last post
2 5,754

Should I get into olympic lifting

5'7, 15 years old, 53kg, 9 months of lifting I;ve kind of been interested in olympic lifting for a while now, but the following factors have held me back. 1, i dont have an aloympic bar, i only have a standard bar with metal plates, and it doesnt have knurling on the outsides so when i do a...

somefella31‎, 10-30-2018 02:14 AM
11-22-2018, 01:43 PM Go to last post
2 6,825

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