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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Do oly lifters ever break at the knee first ( back squats)

Do oly lifters ever want to break at the knee first ( in back squats) ??

rancid_theclash‎, 05-11-2012 11:31 PM
05-12-2012, 03:16 PM Go to last post
7 1,239

When can I workout again? super sore

I just got back into lifting and after 2 workouts I can barely walk. How do I know when its okay to workout again? My legs are so sore. If I squat my legs feel like they are going to rip.

lonecricket‎, 05-12-2012 01:34 PM
05-12-2012, 03:02 PM Go to last post
4 1,110

Anyone here been to Coastal Empire Weightlifting Club?

I am going to the area next week and found that they are no powerlifting gyms in the area (I like weightlifting gyms better usually anyways). Just curious if anyone has any input

Torrtrefireto‎, 04-30-2012 12:28 PM
05-12-2012, 06:55 AM Go to last post
5 1,057

Power/Clean and jerk form check

Clean and jerk form check @ 69kg R48LFTTWBRA Power clean and jerk form check @85kg I2OF2YzQ5U4 I've just started getting into oly lifts a little more seriously because a lot of people here do it, and I've been picking up some tips and things where I need to improve. In the clean and...

yoslip‎, 05-10-2012 11:39 AM
05-11-2012, 04:43 PM Go to last post
9 2,014

orthoscopic knee surgery soon

anyone in this boat before? if so how long should I wait before I start lifting? also it's a torn meniscus...I was told it's a minor surgery of knee surgery.

baznguy‎, 05-10-2012 08:55 PM
05-11-2012, 01:11 PM Go to last post
3 654

New cool video

Jessica North (Jon's wife) made this yesterday from video she took at our training session. I thought she did a pretty cool job with it. http://youtu.be/YRiF6zqnEZI

glennpendlay‎, 04-29-2012 12:54 PM
05-10-2012, 07:40 PM Go to last post
7 1,254

Shankle poster


glennpendlay‎, 05-10-2012 06:31 PM
05-10-2012, 07:11 PM Go to last post
2 818

Full Cleans

This is the second time I've done any type of clean movements and I was wanting if im performing these correctly. http://www.youtube.com/watch?v=fO0hJeINlSE&feature=youtu.be

xRequiem‎, 05-10-2012 08:59 AM
05-10-2012, 06:12 PM Go to last post
7 726

I need help making a beginner olympic lifting routine

I was told to post this here. I am an absolute beginner when it comes to olympic lifting but it is truely where my passion lies. I've been told to stay with starting strength to build a solid foundation but I really want to jump in with both feet in olympic lifting. What simple program could I...

lonecricket‎, 05-10-2012 05:10 AM
05-10-2012, 09:22 AM Go to last post
4 1,516

How do you know you've worked out enough?

Is 45 reps of BS enough for someone just starting out? I can barely walk..

lonecricket‎, 05-09-2012 05:49 PM
05-10-2012, 08:20 AM Go to last post
4 1,184

Any advice for a guy wanting to get into Olympic Lifting?

A few weeks ago I made thread w/ a couple of questions regarding WLing. Well, I have a few more... Basically, I started lifting because I was your average teen looking to get bigger. Recently I started taking a huge interest in oly lifting and after doing cleans for about a month/ with my...

ocarinanoob‎, 05-09-2012 06:55 AM
05-10-2012, 03:54 AM Go to last post
6 1,633

Angry I Busted my Balls doing PowerCleans, need help SRS!

So i recently started to do powercleans because they seem awesome etcetc and a youtube channel cal strength inspired me so i can through 400 pounds over my head. Anyway I watched a few youtube videos and read a few articles and started them. I just dont really get it i guess, do you pull with...

leisure1‎, 05-07-2012 03:15 PM
05-09-2012, 05:52 PM Go to last post
5 1,824

Unhappy Cutting Back Squats?

Been thinking about cutting my back squats out as accessory work. Been feeling all kinds of pain from them in my knees, calves, and lower back. My knees travel too far forward (due to my long femur), and my back also needs to apply the same angle to compensate the center of gravity, therefore a...

Conquer92‎, 05-07-2012 08:02 PM
05-09-2012, 12:19 PM Go to last post
20 1,754

going from rack position to jerk position

whenever I see someone C&J they always pop the bar off the shoulders on the way up from the clean and move thier hands a little for the jerk. just wondering HOW THE F ARE THEY DOING THAT? I tried it several times and always just drop the damn bar lol

Rusty56‎, 05-04-2012 03:05 PM
05-09-2012, 09:39 AM Go to last post
7 1,026

Yet another newbie lifts critique thread.

youtube.com/watch?v=c6EX2BpP7SM I'm highly un-experienced lifter, so i'm looking for any tips on my lifts. I'm lifting for 2 months, and i don't know how to overcome my troubles, as far i can see it is exploding rather forward than upward which i guess makes me jumping forward in snatch (a...

xolir‎, 05-09-2012 08:51 AM
05-09-2012, 09:15 AM Go to last post
1 529

Outstandingly weak lower body - whatdo?

Hey guys. So I've been interested in weightlifting for a while now, but all I've really done is some power cleans/front squats on and off in my regular training, as well as about a month last summer doing snatches. The bug's gotten me again, and I really want to start much more seriously pursuing...

Shnappley‎, 05-08-2012 07:24 PM
05-09-2012, 06:03 AM Go to last post
4 977

125kg clean and jerk. 5kg pr

Camera man thought I was only cleaning but luckly he accidentally hit the stop button twice and got part of the jerk in another video Clean: 0GeM3PCQtIE Jerk: jrNrJKNPoW4 Legs felt pretty weak today, the front squat in the clean should have been easier, I hit a 144kg front squat last...

erick15‎, 05-07-2012 09:12 AM
05-08-2012, 07:51 PM Go to last post
17 1,390

Why Olympic Lifting is so unpopular?

Why Olympic Lifting is so unpopular? Well, atleast in most of the countries. I mean, it's much more fun watching Oly lifting than Powerlifting. Haven't tried it myself, but I do enjoy doing C&J

NoFlag‎, 06-27-2008 03:30 PM
3 Pages
1 2 3
05-08-2012, 04:47 PM Go to last post
71 7,408

Help me choose a singlet

I am a materialistic douche, so I like to look good/match. So recommend me some ****, lol. Doesn't seem like there are a lot of options. I rock the Adipowers, so they don't exactly compliment many colors, lol. Shoot me some ideas brahs

WHT_LIGHTNING‎, 05-02-2012 05:45 PM
2 Pages
1 2
05-08-2012, 04:40 PM Go to last post
32 5,835

USA Weightlifting Certification

I am struggling finding good training for learning Olympic Lifting in my area outside of personal trainers who don't really have experience in it, and Crossfit gyms. I was wondering if anyone reccomended the USA Weightlifting Coaching Certification? I realize that I want be a miraculous lifter...

DobermanUSMC‎, 05-03-2012 04:37 PM
05-07-2012, 07:25 PM Go to last post
13 3,460

muscle pharm products...olympic safe?

are their products 100% legal for the olympic weight lifting community? I did my research and was just wonder if anyone done so and haven't found anything on the list. just wondering if I missed anything

baznguy‎, 05-07-2012 02:16 PM
05-07-2012, 02:56 PM Go to last post
1 831

Dynamics of Weightlifting

Today I was experimenting with my grip width for the jerk. I seem to have been producing a better jerk with a slightly wider grip to jerk. I'm a novice to olympic weightlifting, so I would like to know why certain adjustments feel a certain way. Can anyone explain, in a bit of detail, what...

Greco-Roman‎, 05-07-2012 10:05 AM
05-07-2012, 02:10 PM Go to last post
7 833

Fix My Jerk Please

Hey bros, So here's the scoop: starting O-lifting about 2.5-3 months ago and have been learning on my own the entire time. Love the lifts but they're damn hard. Anyway, for the longest time my left shoulder would absolutely kill if I jerked anything over 95 lbs from the rack. I played...

Reidy‎, 05-05-2012 08:32 AM
05-06-2012, 07:51 PM Go to last post
5 918

Does Poliquin still sponsor Pat Mendes?

Does anyone know this information?

CHS55‎, 05-05-2012 06:36 AM
05-06-2012, 05:54 PM Go to last post
2 1,361

Talking KLOKOV FANS! -------------------------- Gtfih for the LOLz.

http://themint400.wordpress.com/2010/09/28/105s-klokov-the-animal-a-world-record-shrug/ I was reading this short article to myself in class when i burst out in laughter. A must read to brighten your mood.

Conquer92‎, 05-03-2012 07:03 PM
05-06-2012, 02:36 PM Go to last post
3 1,121

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