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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Angry I Busted my Balls doing PowerCleans, need help SRS!

So i recently started to do powercleans because they seem awesome etcetc and a youtube channel cal strength inspired me so i can through 400 pounds over my head. Anyway I watched a few youtube videos and read a few articles and started them. I just dont really get it i guess, do you pull with...

leisure1‎, 05-07-2012 03:15 PM
05-09-2012, 05:52 PM Go to last post
5 1,769

Unhappy Cutting Back Squats?

Been thinking about cutting my back squats out as accessory work. Been feeling all kinds of pain from them in my knees, calves, and lower back. My knees travel too far forward (due to my long femur), and my back also needs to apply the same angle to compensate the center of gravity, therefore a...

Conquer92‎, 05-07-2012 08:02 PM
05-09-2012, 12:19 PM Go to last post
20 1,719

going from rack position to jerk position

whenever I see someone C&J they always pop the bar off the shoulders on the way up from the clean and move thier hands a little for the jerk. just wondering HOW THE F ARE THEY DOING THAT? I tried it several times and always just drop the damn bar lol

Rusty56‎, 05-04-2012 03:05 PM
05-09-2012, 09:39 AM Go to last post
7 1,007

Yet another newbie lifts critique thread.

youtube.com/watch?v=c6EX2BpP7SM I'm highly un-experienced lifter, so i'm looking for any tips on my lifts. I'm lifting for 2 months, and i don't know how to overcome my troubles, as far i can see it is exploding rather forward than upward which i guess makes me jumping forward in snatch (a...

xolir‎, 05-09-2012 08:51 AM
05-09-2012, 09:15 AM Go to last post
1 512

Outstandingly weak lower body - whatdo?

Hey guys. So I've been interested in weightlifting for a while now, but all I've really done is some power cleans/front squats on and off in my regular training, as well as about a month last summer doing snatches. The bug's gotten me again, and I really want to start much more seriously pursuing...

Shnappley‎, 05-08-2012 07:24 PM
05-09-2012, 06:03 AM Go to last post
4 950

125kg clean and jerk. 5kg pr

Camera man thought I was only cleaning but luckly he accidentally hit the stop button twice and got part of the jerk in another video Clean: 0GeM3PCQtIE Jerk: jrNrJKNPoW4 Legs felt pretty weak today, the front squat in the clean should have been easier, I hit a 144kg front squat last...

erick15‎, 05-07-2012 09:12 AM
05-08-2012, 07:51 PM Go to last post
17 1,372

Why Olympic Lifting is so unpopular?

Why Olympic Lifting is so unpopular? Well, atleast in most of the countries. I mean, it's much more fun watching Oly lifting than Powerlifting. Haven't tried it myself, but I do enjoy doing C&J

NoFlag‎, 06-27-2008 03:30 PM
3 Pages
1 2 3
05-08-2012, 04:47 PM Go to last post
71 7,317

Help me choose a singlet

I am a materialistic douche, so I like to look good/match. So recommend me some ****, lol. Doesn't seem like there are a lot of options. I rock the Adipowers, so they don't exactly compliment many colors, lol. Shoot me some ideas brahs

WHT_LIGHTNING‎, 05-02-2012 05:45 PM
2 Pages
1 2
05-08-2012, 04:40 PM Go to last post
32 5,692

USA Weightlifting Certification

I am struggling finding good training for learning Olympic Lifting in my area outside of personal trainers who don't really have experience in it, and Crossfit gyms. I was wondering if anyone reccomended the USA Weightlifting Coaching Certification? I realize that I want be a miraculous lifter...

DobermanUSMC‎, 05-03-2012 04:37 PM
05-07-2012, 07:25 PM Go to last post
13 3,365

muscle pharm products...olympic safe?

are their products 100% legal for the olympic weight lifting community? I did my research and was just wonder if anyone done so and haven't found anything on the list. just wondering if I missed anything

baznguy‎, 05-07-2012 02:16 PM
05-07-2012, 02:56 PM Go to last post
1 812

Dynamics of Weightlifting

Today I was experimenting with my grip width for the jerk. I seem to have been producing a better jerk with a slightly wider grip to jerk. I'm a novice to olympic weightlifting, so I would like to know why certain adjustments feel a certain way. Can anyone explain, in a bit of detail, what...

Greco-Roman‎, 05-07-2012 10:05 AM
05-07-2012, 02:10 PM Go to last post
7 810

Fix My Jerk Please

Hey bros, So here's the scoop: starting O-lifting about 2.5-3 months ago and have been learning on my own the entire time. Love the lifts but they're damn hard. Anyway, for the longest time my left shoulder would absolutely kill if I jerked anything over 95 lbs from the rack. I played...

Reidy‎, 05-05-2012 08:32 AM
05-06-2012, 07:51 PM Go to last post
5 892

Does Poliquin still sponsor Pat Mendes?

Does anyone know this information?

CHS55‎, 05-05-2012 06:36 AM
05-06-2012, 05:54 PM Go to last post
2 1,346

Talking KLOKOV FANS! -------------------------- Gtfih for the LOLz.

http://themint400.wordpress.com/2010/09/28/105s-klokov-the-animal-a-world-record-shrug/ I was reading this short article to myself in class when i burst out in laughter. A must read to brighten your mood.

Conquer92‎, 05-03-2012 07:03 PM
05-06-2012, 02:36 PM Go to last post
3 1,100

This is magic for fixing knee pain

-RYMV0salw8 All you need is $6 bicycle inner tubes. Feels so good. Also works for elbow but haven't tried it.

crackyflipside‎, 05-01-2012 04:05 PM
05-06-2012, 08:37 AM Go to last post
19 21,682

240KG/529lbs X4 REPS ATG Squat @87KG/18yrs (No belt, 100% RAW)

This is some crazy chit. Rounds to 2.8x bodyweight. Imo, he's natty going by his interview and such. WpZDZj1xoSM Mentioned interview- ZMOBggNBb-M

That70sShowDude‎, 04-29-2012 08:34 PM
2 Pages
1 2
05-05-2012, 09:11 AM Go to last post
35 6,171

olympic gym or coach in long island area

Just curious because I feel like every gym in Long Island is commercialized. I haven't even found a gym with bumpers yet. I'm really interested in learning olympic weightlifting, but I'm not comfortable with learning the lifts on my own as I have a lot of questions about form. So are there any...

pancakewaffles‎, 05-02-2012 05:51 PM
05-05-2012, 01:41 AM Go to last post
5 4,898

Olympic Building Routine

My Goal here is to combine Olympic Lifts/ Powerlifting and / Bodybuilding all in one...Im going to stick to 5 days a week because that fits my schedule and train everything twice a week. Critique the routine and tell me where you would make changes..?? And yes i CAN handle 30 sets in a...

ShortMonster‎, 05-03-2012 09:40 PM
05-04-2012, 09:13 PM Go to last post
6 1,062
05-04-2012, 09:06 PM Go to last post
2 1,261

John C. Grimek's Weightlifting Accomplishments

I have always admired John C. Grimek, who was active in the 1930s - 1940s. Not only was he an incredible bodybuilder, he was also an accomplished weightlifter. Thought some of you may enjoy reading this PDF.

FCrivello‎, 04-18-2012 09:45 AM
05-04-2012, 07:30 PM Go to last post
3 1,103

Mixing O-lifting & Plifting

Just wondering if anyone has successfully ran a program that incorporated all 5 lifts?

ChrisShippCPT‎, 04-29-2012 09:03 AM
10 1,182

Anyone else get their neck messed up from cleans?

I don't know how I manage to do it, but my neck is scarred/red/irritated from cleans. Not even the lower part, more like the adam's apple area. One time I was stupid enough to put chalk on it so it actually had the opposite effect of what I wanted and made my neck bleed. Possibly resulting in...

stratoo‎, 05-01-2012 10:50 AM
05-03-2012, 06:38 PM Go to last post
13 1,006

Who has Mark Rippetoe coached?

I know he's coached various people, but can't find any specific names of lifters that he has coached. Can anyone provide me with those? (Again I'm not doubting he did, I would just like to know who, so please don't take this in a negative way)

CHS55‎, 04-30-2012 08:25 PM
05-03-2012, 02:51 PM Go to last post
14 4,649

Need help building my sched!! please!

so im a crossfiter.. and i want to improve my olympic lifts.. for example the push press, power clean, snatch, deadlift, front squats.... so what you think guys i currently have a 3 day workout that is.. Monday = push press for 5 sets (1-5 reps) power clean (8-12 reps explosive) //...

Josefer‎, 05-03-2012 02:20 PM
05-03-2012, 02:50 PM Go to last post
1 511

Snatch/Clean critique

youtube.com/watch?v=EvkSh0IGNOs youtube.com/watch?v=05KXpeo98tg youtube.com/watch?v=9hLjbqnuZ08 youtube.com/watch?v=CKJfPmV-Odg Any tips much appreciate. Just trying to get better. I'm going to try and get my hips down lower as it seems to give me a better second pull and pull under....

RussLe‎, 05-02-2012 08:41 PM
05-03-2012, 11:54 AM Go to last post
3 587

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