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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

The Ultimate Strength Routine?

I want to get as strong as possible by October. I have been following Rippetoe's program for 4 months and have made good gains, but now the gains have slowed down alot. I am thinking about switching things up and bit and making a combo of all the compound lifts in Rippetoe's and Olympic lifts. I...

hockeyplayer45‎, 07-07-2007 06:45 PM
8 2,997

Shoulder flexibility

I really enjoy Oly lifting and support exercises like the overhead squat, but really lack the shoulder flexibility to do them with any type of effective weight. I had a rotator cuff/muscle imbalance problem for a while, and while my shoulder isn't frozen or anything the flexibility is lacking. I've...

PaHulkster‎, 07-08-2007 06:01 AM
07-08-2007, 05:38 PM Go to last post
4 2,897

Olympic Lifting Gyms

Ok, this is more of a question really, and a thread everyone can contribute towards. If you know of any good gyms catered for Oly lifting, preferably with coaches, then post the info. If you know any in London it would be mighty helpful btw =D

SurfOnSilver‎, 07-05-2007 02:45 PM
07-08-2007, 01:26 PM Go to last post
7 6,192

Olympic Lifts for Hockey

I'm on Rippetoes and was thinking about swithcing it up a little and adding come olympic lifts in there to get some more strenght and power. Any suggestions?

hockeyplayer45‎, 07-05-2007 08:28 PM
07-08-2007, 04:11 AM Go to last post
4 2,468

The catch/rack

Wuttup, I am just starting to get into olympic lifting. I am takin this summer to learn the olympic lifts better. I have been doing hang cleans/snatches for about 2 years now for my sport (shot put/discus/hammer/weight) and with straps because the main reason that we do them is for the explosive...

Shaba65‎, 07-07-2007 12:43 AM
07-08-2007, 12:01 AM Go to last post
5 2,288

Official Olympic Lifting Form Tread

The olympic lifts have some of the hardest form to learn so I thought that a tread to help people learn proper form would be good. -Clean and Jerk- Preparation Stand over the barbell with the balls of the feet positioned under the bar slightly wider apart than hip width. Squat down and...

Sugar Shane123‎, 07-07-2007 11:27 AM
07-07-2007, 10:14 PM Go to last post
2 3,063


everyone in this section should decide on a person they want to moderate. then maybe we can get the mods to make that person the mod of this section. go ahead, discuss

athenafootball‎, 07-05-2007 07:43 PM
2 Pages
1 2
07-07-2007, 12:12 PM Go to last post
33 5,386

What are your lifts?

Kind of a get to know you thread. Just give some info about your lifting. 1. Weight class 2. Best Snatch 3. Best C&J 4. Best Total 5. How long have you been lifting For me:

raffiki‎, 07-05-2007 11:05 AM
07-06-2007, 10:39 PM Go to last post
10 2,921

Official Clean and Jerk Thread

Well, the snatch has one, so the C&J deserves one too =) I prefer it anyway... Feel free to post vids of record breaking C&J's, your own ones, tips on form, purpose of the exercise etc. Basically so anyone wanting to know anything about the lift can come here.

SurfOnSilver‎, 07-05-2007 02:05 PM
24 4,335

olympic lifting

yeah this section is taking really taking off!! general discussion on olympic lifting?

athenafootball‎, 07-05-2007 02:13 PM
07-05-2007, 09:54 PM Go to last post
28 4,775

official snatch thread

had to make it for such an awesome lift. discuss lift

athenafootball‎, 07-05-2007 11:49 AM
07-05-2007, 07:41 PM Go to last post
17 3,458

Official Olympic General Discussion

Some thigns don't deserve their own thread but are valuable. Where do you put these tidbits of information you come across and wish to share? Right here in general discussion...,1,Michael Doscher, MS,...

rogan181‎, 07-05-2007 04:33 PM
07-05-2007, 05:16 PM Go to last post
2 1,984

How to incorporate Oly lifting in a Powerlifting routine?

My routine at the moment: Mon - Squat and Deadlifts Wed - Bench Fri - Upper Back/Shoulders Assistance work at the end of the workouts as well.

SurfOnSilver‎, 07-05-2007 12:37 PM
07-05-2007, 05:12 PM Go to last post
10 2,857

Official olympic form check thread

Seeing as how form check threads appear constantly in other threads, why not this one? this thread will be used to help people with there form and keep form check threads to a minimal. Form check is on all olympic lifts including overhead press and powercleans.

gobbles‎, 07-05-2007 02:01 PM
07-05-2007, 04:55 PM Go to last post
3 2,501

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