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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Strange knee pain

Hello, This isn't my first occurrence of knee pain. I'm a veteran of 3 knee surveys, after the previous injuries I felt a "pop" in each of them and pretty well knew something wasn't right. Yesterday after a successful squat session and C&J section where everything went great. No pain,...

oct6454‎, 01-01-2015 01:23 PM
01-15-2015, 12:37 PM Go to last post
4 1,421

Question overhead squat as squat warm up

wut do you think about it? ohs before BS or FS as warm up

wouldsmashten‎, 01-12-2015 01:47 AM
01-15-2015, 11:11 AM Go to last post
2 1,410

Woooot Cleaned 100kg (220) today!

2BtAH6Smtl4 I think this was with significantly better technique than my previous 95kg too oJPl1YRxM5s I think I still need much more work on pulling under the bar faster and also I seem to be jumping forwards very slightly. Other than that I think now I am mainly just limited by my...

lwild‎, 01-08-2011 02:40 PM
01-15-2015, 08:03 AM Go to last post
8 1,716

Weightlifting Shoes Adipowers vs Romaleos

Hey everyone, Recently just started looking into purchasing a pair of weightlifting shoes, I have done a bit of research into the matter and have narrowed things down to the Adipowers and Romaleos 2. Does anyone have any experience with either of the particular shoes? I live in Canada so I'd be...

kingdrew123‎, 06-05-2013 09:57 AM
01-13-2015, 12:54 AM Go to last post
11 5,958

Warm up routines/complexes

What is your warm up routine with an empty barbell? Or what are some good technique complexes you might do? Empty barbell. Squats, couple pauses in the hole, good mornings. BTN press, OHS, sots press. Snatch balance. Snatch positions, power position, "scare crow", turn over/muscle...

FNG37‎, 12-07-2014 12:14 PM
01-09-2015, 05:45 PM Go to last post
5 1,990

Beginner to Olympic Lifting wants to compete.

Hello, I'm interested in competing in an Olympic weightlifting event this coming April. I want to start a new program to learn and master the Olympic lifts. I've been lifting pretty consecutively for 2 years so I do have strength in the compound lifts. I'd be better off gaining weight to...

Boo760‎, 01-04-2015 03:32 PM
01-08-2015, 08:16 PM Go to last post
3 1,520

Core work.. necessary?

Just curious to see that if core work is still necessary in an OLY routine. While Squatting x4 a week along with performing the lifts over and over, should I still include some isolated core work? If so, what kind of core work do y'all do?

wrestler271‎, 11-20-2014 10:32 PM
01-02-2015, 10:13 AM Go to last post
5 1,534

Snatch balances into overhead squats

OsC4i_0DvbY What could I do to improve my stability during the catch? I was very wobbly today, i feel like it was related to my foot placement. I also felt the best during my second set, and I cannot figure out why. Any advice would be appreciated. If you want to check out my other videos, here's...

maxxmike‎, 12-09-2014 01:09 PM
01-02-2015, 10:08 AM Go to last post
3 1,371

5 Week Olympic Training Program

Figured I would throw up my training sessions throughout my 5 week cycle I am currently on, didn't record the first two sessions but i will have #3+ every one. I have only been performing the snatch for 2 weeks so still learning the form but I hit a 185lb snatch in my third workout

Thor56‎, 12-12-2014 02:16 PM
12-31-2014, 12:14 PM Go to last post
19 2,076

Question is power snatch/clean bad for your knees?

in the same way quarter squats are? always feels pain after doing power variations

wouldsmashten‎, 11-22-2014 04:28 PM
12-30-2014, 01:26 PM Go to last post
4 3,101

Thumbs up How high is your vertical jump guys?

I heard OL have high vertical jump due to explosiveness in exercises So was wondering.. How high is your vj? Do you do pylometrics If someone who never done any jump training could check it out for me that would be cool.

Sartogan‎, 12-27-2014 09:33 AM
12-30-2014, 01:03 PM Go to last post
1 1,018

Need help on power clean form!

I'm not an oly weightlifter (imma powerlifter), so I don't know what the fuk I'm doing vid: http://instagram.com/p/xMQRnzQmpw/?modal=true

bigasianboi‎, 12-29-2014 08:05 AM
12-29-2014, 04:44 PM Go to last post
6 1,552

How often to a Olympic lifters deadlift with regards to Frequency/ Volume/ Intensity

I like to konw what elite lifters do compared to your average club lifter and regualr posters here Thank you

James456‎, 06-20-2008 09:48 AM
12-29-2014, 02:26 AM Go to last post
22 13,770

Please crtique my clean form

I've been cleaning for quite a while now and can still only manage to clean my bodyweight. One thing I have noticed is that, while jumping, I don't seem to lean back as far as I should. I feel kind of scared about leaning far back when I jump up - I feel like I'd lose my balance. Do you think the...

Virus4762‎, 12-09-2014 08:10 AM
12-25-2014, 11:23 PM Go to last post
16 1,828

Fifth time snatching, feedback?

Self taught. No bumpers in this gym. Lifting starts like 0:15 I think, can't trim from mobile. Third rep felt the best. This was my tenth set of triples bEu3ImkwoSw

Ballad‎, 12-23-2014 01:46 PM
12-24-2014, 10:16 AM Go to last post
2 989

Adidas Adipower Sizing Questions!

To anyone here who has Adipowers I'm about to order some but really want to get the sizing right. If anyone uses Adipowers and Converses could you please give me some advice, I'm a size 9 in converses I've heard you should go .5 size smaller or will a 9 be good? thanks.

cedricnumerouno‎, 12-23-2014 07:49 AM
12-23-2014, 08:07 AM Go to last post
1 1,738

Shoulder blade pain.

So I've been dealing with this pain in my shoulder blade for about a month now and it won't seem to go away. -When i roll my shoulder black it pops and cracks like a lot. (small or no pain there) -When i go for a jerk from the front rack I get a sharp pain in the inside of my shoulder blade...

DahNewcomer‎, 12-12-2014 08:44 AM
12-23-2014, 05:59 AM Go to last post
1 1,401

Snatch, C&J and Total PRs!

_q3bLp05D2M I'm so pleased to finally have a day that went as well as yesterday... I PRed on snatch at 97.7kg(up 5lb) and PRed on C&J at 115.9kg(up 5lb), a 213kg total!! I set a goal when i started Oly lifting in January, and that was to have a 220kg total by Junior Nationals in February of 2015....

maxxmike‎, 12-17-2014 04:09 PM
12-22-2014, 07:03 PM Go to last post
4 1,213

Can someone recommend me a beginner oly program?

Been powerlifting for a few years, and wanna do some oly lifting as well. wondering if someone could recommend me a program for oly lifting that still allows me to bench once a week. thank you

MSDPL‎, 12-18-2014 01:52 AM
12-19-2014, 09:16 PM Go to last post
7 1,394

Advice please.

Hello I am new to Olympic lifting and am really impressed by the athleticism of this sport and out of all the strength training disciplines I am most interested in this I was wondering if anyone had training programs for Olympic lifters that could help me out to really dive all the way into it,...

carrow83‎, 12-18-2014 12:09 PM
12-18-2014, 08:00 PM Go to last post
1 854

aware me about the pulls

i m comfused about the pulls clean pull/snatch pull/high pull whats the point for doing pulls? learning the first pull? getting stronger? wut? we suppose to go heavy on pulls ? wut about highpulls? please aware me

wouldsmashten‎, 04-14-2014 03:02 PM
12-18-2014, 01:41 PM Go to last post
11 1,791

Greek Weightlifting Team Training

an old footage taken for the national tv Ftm2t5gxu1Q nothing special,just the national coach Christos Iakovou talks about the sport and explains the 2 lifts wuts good about this vid is that shows Pyrros and Kakhi trainning (Pyrros front squated 200kg i think)

wouldsmashten‎, 12-15-2014 01:42 PM
12-15-2014, 05:34 PM Go to last post
1 1,072

Athlete Interview - Jared Enderton

Jared Enderton Interview Q_zaRgjEAH4 Q: Hey Jared, thanks for taking some time to chat with us today! Whatís new with Jared Enderton? JE: No problem! Itís always fun to do these interviews. Iím still recovering from that sushi throw down we had with Sam Dancer last month haha! It was good to...

TeamHMB‎, 12-15-2014 09:13 AM
0 1,183

Mobility for Oly Lifting

I wrote this article about getting mobile for Olympic Lifting. A few months back it became quite popular with MDUSA athletes and a few other individuals. Hope it can help a few of you! http://www.alexrothwell.com/articles/your-complete-guide-to-mobility-for-olympic-weightlifting

blunose‎, 11-14-2014 05:12 AM
8 1,784

JTS Article

Here is an article from the company I work for regard the bottom position in oly lifting, Yours truly is the model for the mobility stuff. http://www.jtsstrength.com/articles/2014/11/30/10-drills-improve-bottom-position/

NIsrael181‎, 12-11-2014 03:31 PM
12-11-2014, 03:31 PM Go to last post
0 844

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