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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

"Time to Rack It!" - 800 lb Olympic Style Full Back Squat

Pat Mendez, from Average Broz Gymnasium, sponsored by Charles Poliquin :

Bro1989‎, 09-14-2010 01:02 PM
09-24-2010, 08:43 AM Go to last post
23 3,385

2010 worlds STREAM?

Checked some links in the other thread, but could only get one to work and it is showing volleyball. Anyone have a link?!

Faparama‎, 09-24-2010 07:42 AM
09-24-2010, 08:14 AM Go to last post
2 534

Painful arms/shoulders

I've recently started training for weightlifting with a coach and am enjoying it immensely. My lifts are coming on well, however I am having large amounts of pain in the muscle at the top and side of my arm that connects to the shoulder. I'm thinking it may be a flexibility issue and I will just...

BulkAndroid‎, 09-23-2010 03:34 AM
09-23-2010, 02:34 PM Go to last post
3 788

High Bar Squat Problem

Hello guys, yesterday I teached a friend of mine the proper form of the olympic style back squat. He actually has pretty good flexibility, but the stretch in the shoulders is too much for him (it even causes neck pain). Any ideas how to either further increase shoulder flexibility or to get...

Bro1989‎, 09-23-2010 09:03 AM
09-23-2010, 09:58 AM Go to last post
1 765

what gets you going?

after a really ****ty day, you feel tired, soar, hungry, maybe even got yelled at from a boss, manager, teacher etc all you know is today wasn't your day, come 5:00 your done work/ school or whatever it is you have to do, and its lifting time! you slave yourself over to the gym. most people in your...

EricG71‎, 09-15-2010 06:12 PM
09-22-2010, 02:06 PM Go to last post
6 906

front squat form check

Do you have any tips that will help keep one's torso upright during the squat? Also, do you think the angle of my shin is ok? tnx

astro99‎, 09-16-2010 10:37 PM
09-19-2010, 08:59 AM Go to last post
8 1,052

Correcting the first pull?

Hi all!! 36years old master lifter,self-taugth,doing the sport since April 2009,best competition pb's 70kg snatch/90kg jerk. I'm returning to training after holidays,not going over 75% max,as i'm seeing this as an oportunity to correct some major flaws. I'm tall,so i have some issues on the...

Guima300‎, 08-18-2010 05:47 AM
09-18-2010, 11:00 AM Go to last post
8 889

foot placement relative to the bar

In Weightlifting, what is the optimal placement of the feet relative to the bar? Bar above the middle of your foot? or bar over where the toes meet the rest of the foot?

astro99‎, 09-17-2010 10:06 PM
09-18-2010, 08:31 AM Go to last post
3 675

ordering shoes from dynamic eleiko

how long will it take shipping ...... from lake taps washington - toronto ontario (canada)

laxshack‎, 09-17-2010 11:10 PM
09-17-2010, 11:10 PM Go to last post
0 1,186

Knee sleeves on Olympic lifters?

I am not an Olympic lifter, but I hope to learn and incorporate it into my overall training soon. One thing I have noticed is that a lot of Olympic lifters wear knee sleeves, a lot more than powerlifters I feel. Is this done for the same reason as powerlifters use knee wraps but it provides freer...

Lwood1990‎, 09-13-2010 10:20 AM
09-17-2010, 09:51 AM Go to last post
15 14,861

Book recommendations?

Im looking for a book on the Olympic lifts.

Jesse_l_g‎, 09-15-2010 12:53 PM
09-16-2010, 01:42 AM Go to last post
7 868

Scraping Shins

Ive really been ripping my shins up on the snatch lately. I can correct it but it means starting with my hips higher than i "should." Also, when starting with my hips higher I have the problem of over rotating my shoulders on the catch and it makes for some pretty weird sensations in my shoulders....

3rd pull‎, 09-14-2010 05:29 PM
09-15-2010, 06:55 PM Go to last post
9 2,084

Starting weight lifting

Hi guys. I have recently become interested in strength training. Although I messed around in the gym for a time, I never concentrated properly on strength training. I have been following SS roughly, with a few assistance exercises here and there, but I really want to get in to weightlifting. My...

BulkAndroid‎, 09-14-2010 09:58 AM
09-14-2010, 05:09 PM Go to last post
7 848

Average age of weightlifters in Beijing

Participants / Medalists / Champion Men 56kg: 28 / 22 / 19 62kg: 26 / 26 / 27 69kg: 26 / 24 / 22 77kg: 26 / 27 / 25 85kg: 24 / 24 / 22 94kg: 24 / 23 / 20 105kg: 26 / 24 / 20

crackyflipside‎, 09-12-2010 03:24 PM
09-13-2010, 03:02 PM Go to last post
8 5,588

Power clean form check (vid inside)

pV1dx0eC7m4 (You might want to watch this in 720p on Youtube as it is a lot clearer) I'm new to oly lifting and today was my second attempt at including Power Cleans into my training. This one one of my best lifts of the day (and the most weight) but I can see big things I need to work on. ...

690‎, 09-12-2010 04:59 AM
09-13-2010, 10:33 AM Go to last post
3 1,047

Form Help (Very good Vids to Analyze)

I'm not very good at analyzing my own form, but if some of you who are more adept could, these videos should definitely help. Don't know what happened to the videos of my makes, but these are the misses hcHZ9WNPdI4 uPlY8bwpw2U 337UPluw6_c

PeonLover‎, 09-13-2010 05:56 AM
09-13-2010, 09:21 AM Go to last post
3 670

Colombian Weightlifting Program

crackyflipside‎, 09-06-2010 06:32 PM
09-12-2010, 02:25 AM Go to last post
17 5,557

Poll Poll: Do you think should be seprate medals for lifts?

So like world championships do you think weightlifter should get seprate gold for clean and jerk snatch and total? I personally feel they should get seprate medals they are very differnet lifts and should be gold for being the overall best, best clean jerk and best snatch. I mean in swimming...

someonefat‎, 09-11-2010 06:00 PM
09-11-2010, 10:43 PM Go to last post
6 671

alright doc how bad is it....(form check)


LILFATBOI‎, 09-10-2010 11:27 AM
09-11-2010, 05:30 PM Go to last post
15 1,085

blacking out

alright whenever i lift heavy for some reason i tend to black out a little right when i finish a lift....... kinda scares me a little , especially when iv got a weight above my head any ideas how to stop this? and y it occurs?

laxshack‎, 03-08-2010 07:11 PM
09-11-2010, 10:07 AM Go to last post
22 1,677

oly lifters bodys to PL bodys

hello im currently doing ss to get good base strength before i start doing a olyimpic style i relly dont mean to offend anyone when i say this but y does it seem that most powerlifters has alot of fat compared to olyimpic style lifters? i mean dont they have to both eat above there...

jajababa‎, 09-05-2010 07:11 PM
2 Pages
1 2
09-11-2010, 08:49 AM Go to last post
30 8,322

snatch from blocks.... wut is the purpose?

i was doing some snatch from blocks, and was wondering what the whole purpose of it was? i didn't feel much, only that "first pull" was negated.

laxshack‎, 08-31-2010 10:21 PM
09-10-2010, 06:56 PM Go to last post
5 911

SN and C&J critique

what can I improve on? on the C&J my jerks are really holding me back. Anything above 90kg is a crapshoot whether I will make it or not. I understand that I need to dip and drive straight up and down and that my feet need to hit the floor at the same time (or back foot slightly before front),...

3rd pull‎, 09-09-2010 08:00 PM
09-10-2010, 04:04 PM Go to last post
5 824

Lift up

Don't know if this site is well known here or not, but thought I'd post it.

IR45N‎, 09-09-2010 07:12 AM
09-10-2010, 05:42 AM Go to last post
2 726

Power Clean issues

I tend to split my legs apart instead of dropping my hips down when getting underneath the bar on a power clean, i dont have a video of myself executing the poor technique but here is a video of someone else using similair form exept my legs split further apart ...

kreeafeend‎, 09-09-2010 06:35 PM
09-09-2010, 06:47 PM Go to last post
1 567

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