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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Yesterday, 05:50 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Yesterday, 09:50 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
186 Pages
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08-18-2018, 09:20 AM Go to last post
5,560 965,060

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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08-10-2018, 10:56 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,924

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 439,347

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 449,902

Does Micronutrient timing matter?

Or are there any benefits to spreading them out the day? Because i like to eat most, if not all my veggies in one sitting

anothergymer1‎, 08-17-2018 11:57 AM
Today, 10:07 AM Go to last post
12 423

Diet During Beginner Bulk

Hey guys, I’m looking for some advice on how focused I should be on my nutrition. I’ve been lifting for around a year with limited success, so have recently started doing a full body beginner program with the aim of putting on some decent mass. Nutritional advice for a beginner seems to...

thisgymguy‎, Today 10:06 AM
0 1

Food Faceoff: Avocado Finals

Below are the top 10 voted Avocado dishes of the week. Please choose your 1st, 2nd and 3rd Place choices: Quesadillas

boo99‎, Yesterday 05:01 PM
14 172

Question What to eat for vegan bulking/mass gain

I am a 5'6 145 lbs male I want to gain weight badly but I simply do not know what to buy on a vegan diet. I have a mass gainer that I bought but other than that I am uncertain. I for sure do not eat enough protein I am little and want to get a little bigger maybe around 170 lbs. Also...

Jbern22‎, Yesterday 06:50 PM
12 208

Is it safe to have 5 protein shakes a day? and is my routine okay for a beginner?

So, I'm fairly new to the whole gym and muscle building game. I'm 6'4, 200 pounds and lack muscle in general, fairly slim other than around the stomach area (although not fat). I've been going to the gym for a couple of weeks now and have a few quests to ask aimed more towards the more experienced...

louisricho‎, Yesterday 08:11 PM
8 219

Eating enough protein and calories around a busy schedule?

Hi all, I have a busy schedule and work for an agency so could be called at anytime? But usually have at least some notice. How do I eat enough protein around my work schedule. I know some may say protein shake but they cause me bloating so I have it at night.

bbuk2018‎, Today 09:56 AM
Today, 09:56 AM Go to last post
0 6

Having trouble putting on weight

Im 19, 5'9 and only 63kg. I've always had trouble putting on weight but I'm really trying to bulk up now. I aim to hit the gym three times a week and have a pretty healthy diet - Eggs every morning, chicken/rice for lunch, Steak/veg for dinner etc. I still can't seem to gain much weight so I'm...

MrBlonde1‎, Today 06:49 AM
Today, 09:50 AM Go to last post
6 123

Cool Diet soda?

Hellooo everybody What do you think about diet soda, like cocacola Will at affect my gainz, muscle mass or six packs from popping? Just simple answers no bro science Thanks in advance xD

dogyleo‎, 08-18-2018 12:59 PM
Today, 09:46 AM Go to last post
12 452

Question about nutrition and macronutrients

I'm just getting back into the workout grind again after taking some time off for the military. I started my bulk almost 2 months ago and have gained about 10 pounds. I am 5 feet 9 inches and weigh 174 pounds. Now I'm trying my hardest to learn about nutrition and what I need to do to better...

SquatchStein‎, Yesterday 08:10 PM
Today, 09:42 AM Go to last post
4 194


Anyone know where I can get in touch with a nutritionist?

mattrobins0n‎, Today 09:35 AM
Today, 09:38 AM Go to last post
1 24

Help with bulking

Hey guys, I’ve been trying to build muscle and bulk without gaining too much fat. I am aware that fat gain is really inevitable while bulking but am simply trying to stay as lean as possible. I am a male. 5’8”. I weighed 134 pounds when I started this new regime. This morning I weighed 139 pounds....

cljolley‎, Today 08:35 AM
Today, 09:30 AM Go to last post
2 67

Need help with the activity level selection

Simple question if anyone can help ? I workout 6/7 days a week and ontop of that i walk around 10,000/15,000 steps per day Im 6,1/170lbs/male Does this put me in Sedentary/moderatly active/active/very active ?

chrissyk922‎, Today 04:14 AM
Today, 08:56 AM Go to last post
5 146


I’ve been bulking on 3,800 calories throughout the summer I’d been doing 30P30F40C. Typically I would hit my goal and that would be around 280g of protein. Now that I’m in college I’m finding it hard to get that amount of protein. How much protein do I need when eating this many calories?

baseball007‎, Today 08:08 AM
4 98

Unhappy Bulked up - Now I have puffy nipples

How can I get rid of them, I'm a tall dude and bulking is really difficult so I don't want to lose weight, I don't have nutritious food only a bunch of pasta, beef steak, rice, bread, fried pork, etc. What can I do? Is there an exercise to isolate that area? Also the area in my armpit has...

Huddy6‎, Yesterday 03:05 AM
Today, 07:48 AM Go to last post
14 379

Smile Help please, building muscle

Hi everyone, Thanks for paying attention to my post. I'm a 28 year old woman who has been working out since 2 years ago. To sum up my story, I'm 172 height and my weight was 240 pounds 2 years ago. I started dieting and exercising (functional training) and I lost 100 pounds). But I did it...

gabbie1989‎, Yesterday 10:17 AM
9 320

Weed-Killer Ingredient (Glyphosate) Found in Cereals & Oats

Just sharing.

AdamWW‎, 08-16-2018 09:47 AM
Today, 06:14 AM Go to last post
25 790

Healthy Fats / Omega 3 and 6 1:1 ratio

Hello everybody, I have a question regarding the nutrition and macros of healthy fats adn my meal plan. My current intake for clean bulking is 240g protein, 270 carbs (150g/rest day) and 80g fats(100g/rest day). I have read on numerous accounts that the Omega 3 and 6 ratio must be 1:1 since...

Scarchina‎, Today 02:09 AM
Today, 04:14 AM Go to last post
2 133

Moved: Perfect cut

riodsarebad‎, Today 02:19 AM
- -

Cronometer showing low (40% DV) Vitamin E intake. Should I supplement?

Seems that food sources that contain a sizable chunk of Vitamin E are few and far between. Aside from almonds and vegetable oils. I'm happy with my diet as is and the results I am getting, so I don't plan on changing it just to suit one nutrient. I'm not a huge fan of almonds, and I certainly don't...

broganoff‎, Yesterday 10:36 AM
Yesterday, 09:55 PM Go to last post
6 215

What's your favorite oatmeal recipe. I would like to try them.

On one side: 200 ml Almond Milk, heat till warm. Add 2 cups of Oatmeal, and microwave for 2-3 minutes (Depending on how you like it) Once done, add PB powder (banana flavor) 12g, and stir until semi thick. On other side: 50ml of water (or more per your need) 15g of Unsweetened cocoa Sugar...

StingyChiken‎, 08-16-2018 07:12 AM
Yesterday, 09:25 PM Go to last post
29 697

First Time Bulking.... Calorie Adjustment?

I’m sorry that I keep posting on the forum today, but I wanna make sure I’m doing a CLEAN bulk right. I started my first bulk 2-3 weeks ago eating 27-2800 calories. I’ve been pretty much maintaining, which is good for a first clean bulk. Well I had a bad weekend intake wise. I didn’t track what...

JorgeDeBano‎, Yesterday 01:47 PM
Yesterday, 05:14 PM Go to last post
3 207

Confused about Surplus

If I am trying to gain muscle, how important is it to eat a surplus every day? If my TDEE is 2500 calories for two consecutive days, and I eat 2400 the first day, and then 3000 the next day, will the recovery on the first day be wasted?

ItsDolph4‎, Yesterday 03:20 PM
Yesterday, 04:13 PM Go to last post
5 132

Will one day of overeating actually do anything to me as a teenager

I'm 16 and weigh 157lbs ish and normally I eat around 2700 cals give or take and I ate like 5000 today and my stomach hurts like hell and has gone swollen and I look fat as hell will that actually do anything to me or will I just go back to normal??

Damian0956‎, 08-18-2018 02:29 PM
Yesterday, 10:00 AM Go to last post
17 394

Question Is too much of a caloric deficit counterproductive?

I'm a male 6 '1 at 193 lbs and 16% body fat currently; Goal is 8% body fat. I've been bouncing around 186-193 lbs for roughly 3 weeks now with my waist and neck measurements staying the same at 34 and 15 inches. My daily diet is in a caloric deficit of 250 calories per day (I'm allowed 2410...

SlowAnSteady‎, 08-16-2018 03:40 AM
Yesterday, 09:47 AM Go to last post
8 518

Food Faceoff: Avocado Semis

Below are the top voted Avocado dishes of the week. As always, there were many ties so we have 17 today. Please choose up to 6 for the Finals tomorrow: Guacamole

boo99‎, 08-18-2018 04:44 PM
Yesterday, 06:33 AM Go to last post
11 221

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