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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
193 Pages
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5,769 1,018,791

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
71 Pages
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Yesterday, 09:26 AM Go to last post
2,114 211,874

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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12-13-2018, 05:56 PM Go to last post
5,258 1,915,061

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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12-12-2018, 03:27 PM Go to last post
289 968,049

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
8 Pages
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11-11-2018, 07:51 AM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 544,417

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 64,840

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 449,277

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
127 Pages
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3,780 415,655

Microwave sweet potato comes out dry and terrible tasting

I usually steam my sweet potato which produces a delicious moist, mashed sweet potato. Today I was in a hurry, and decided to give the microwave a go again. Very disappointing, comes out almost like clay. Watched a lot of youtube videos and all these people say it comes out great. Has anyone...

dax702‎, 12-13-2018 01:47 PM
Today, 08:30 PM Go to last post
7 383

Should I raise my calories on my bulk

So I've been bulking for a month after cutting for 2 and in a month I've only managed to gain 2.5 to 3lbs with no strength gains. Should I up my calories? 6ft 4 Around 201lbs Current calories per day 3200 Protein about 215 Fats about 100 to 110 Bench 205 5 reps Deadlift 245 5 reps ...

burndude‎, Today 11:14 AM
5 133

Food Faceoff: Frozen Semis

Please choose up to 6 of the 16 Frozen food/meals below, listed in order of votes, that received 10 or more votes to go to the Finals tomorrow: Mozzarella Cheese Sticks Chicken Taquitos Cookie Butter Cheesecake Bites

boo99‎, Today 05:30 PM
6 87

Thumbs up Jared’s Nutrition

What does your daily meal to get 200 grams of protein look like? Preferably your most common meal(s). Just to get a better idea.

JLogan97‎, Today 03:06 PM
Today, 05:05 PM Go to last post
2 77

Pre-workout meal/supplement that is sugar free/caffeine free??

Sugar or things that contain it naturally don't give me energy, and it actually makes me crash pretty quickly. My body gets no effect from caffeine except maybe some dizziness or foggy brain. For example: If I eat oatmeal, and some fruit I have a terrible workout (my energy is low and I get nauseas...

figarohs‎, Today 04:06 PM
Today, 04:59 PM Go to last post
4 120

Lean Bulk or Cut?!

According to measurements and utilizing online calculators, I am currently at 18.3% BF. I currently weigh 126.6 lbs and I am 5'3.5 at the age of 29 years old. I feel like to lose more weigh to get leaner may be dangerous but I don't wanna gain significantly more body fat. I lost 64 lbs in total...

DaVeSaNiTy‎, Today 03:50 PM
0 89

Question about supplements and noobgains

Ok so hello everyone, Im kinda new to the bodybuilding world, i started working out 4 months ago without taking any supplement whatsoever and i've seen some gains but im not 100% convinced and i think i could've had more if i took a proper diet with a good supplement. So my question is as...

guetal22‎, Today 11:32 AM
5 183

Skinny fat, should I cut, lean bulk or maintain?

I am 22, my height is 173cm (5.68ft) and weight 66kg (145.5lbs). For the last 3 months I have been lifting weights 2-3 times a week and have been on a low carb diet (eating clean and trying to get the right amount of protein). I've noticed some "newbie gains" when I look in the mirrow (minimal fat...

Daxterr‎, Today 11:00 AM
Today, 01:34 PM Go to last post
3 142

white bread vs brown bread vs rye

having as a snack, would wholegrain rye bread be better nutritionally better than white bread? would the GI being higher and minerals being stripped from it make it worse as a food choice?

Hugz123‎, Today 12:05 PM
Today, 12:55 PM Go to last post
2 148

Cool Good foods

What type of foods are high protein but will also fuel my workouts? I’m currently preparing plain chicken breasts and rice throughout the day which is quite time consuming

DrLincolnBlack‎, Today 12:44 PM
Today, 12:51 PM Go to last post
1 104

Meal plan

Hello community! Lately I been thinking about my health and I am sick of eating fast food, drinking sodas and overdosing on sweets. Not only because its unhealthy but, it has started to just gross me out. Due to this I have decided that I need to start not just eating healthier but change my...

0zeb0‎, Today 10:08 AM
Today, 11:18 AM Go to last post
1 130

Bulk advice after prolonged cut

I am 53 5' 8" 177 lbs with roughly 12% bf at the moment. My history might help. In May 2018, I weighed 225 lbs and completely out of shape. After coming back from a vacation in Mexico, I decided to get back in shape so I joined a gym and started lifting again. I lost almost 50 lbs in 6 months and...

adimeco‎, Yesterday 06:48 AM
Today, 10:07 AM Go to last post
6 324

Brown rice VS White rice?

So, I'm eating a big amount of white rice as a daily basis, but the people around here are eating brown rice instead, so what is the big difference and should I change the white rice to brown? How its better from white rice? better nutritional macros?

Skinnnny‎, 01-05-2009 11:12 AM
3 Pages
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Today, 09:26 AM Go to last post
69 95,028

Food Faceoff: Frozen 5

Below are 14 Frozen meals/foods. Please choose up to 8 that you like: 4 Cheese Farfalle & Spinach Black Bean & Corn Enchilada

boo99‎, Yesterday 04:44 PM
13 278

Struggling to get in all my protein

I am trying to get roughly 300 grams or so of protein a day, but I can't seem to get it all in consistently. What are some good high protein foods that would make it a bit easier for me to get it all in? Also, being in high school, school kind of gets in the way as I am unable to eat meals other...

HSPowerlifter‎, 12-11-2018 04:44 PM
16 745

How do you metabolize more?

Hello, this is my first post here . 😊 I’ve been watching YouTube videos about nutrition coming from elite bodybuilders and many of them reference an insane amount of calories. Like 4-6k! Are they only able to do that because they’ve accumulated so much muscle over such a long period of time...

Letsmathdebate‎, 12-13-2018 08:46 PM
Today, 02:38 AM Go to last post
6 419

Food problems

So I'm a lean 28yo guy. 140 lbs, 5'6, about 15% body fat. For 3 months I've been doing HIIT, bodyweight exercises and full body, and light (like 20 to 30lbs) weight lifting 5 days of the week because I have nothing else here in the wilderness. But I never took the time to research and fully...

atticuspage‎, Yesterday 06:39 PM
Today, 12:05 AM Go to last post
5 197

Fast Carbs After Workout?

I know that cereal, banana and bread are a few. any others ? I normally take my protein after working out and eat a banana. After i go home i have a salad and 2 hours later i have chicken and fish as dinner.

Ram132G‎, Yesterday 09:51 PM
Yesterday, 11:21 PM Go to last post
2 216

40/30/30

Opinions on a 40/30/30 macro split as in 40% fat 30% protien and 30% carb. Obviously which macro split works best differ from person to person and goal to goal also i know it’s a controversial topic but for maintenance or dropping fat is there anything inherently bad about a 40 fat 30 protien 30...

bamboozler118‎, Yesterday 07:28 PM
Yesterday, 08:23 PM Go to last post
3 177

took a week off and already lost a bit of weight.

so i decided to take this week off to ease my mind and have a little break. i only reduced calories by around 200-300 since im wayyyy less active. and already lost 1.5 pound. will i be weaker next week because of this? should i eat more? should i reduce weight used?

stevowrock‎, Yesterday 09:09 AM
Yesterday, 05:44 PM Go to last post
2 245

How much sodium is too much?

Performance wise, i run and lift that I need to take in more sodium than the average athlete. But at the same time, how do I know how much is enough to keep me going? I don't like the excess water retention in the face.

mikebadg3‎, Yesterday 08:51 AM
2 320

Eating at Deficit, Not Losing Weight

Hi all, wondering if I can possibly get some help on figuring out my macros/calories to better suit my goals. My stats: 31/f, 5'2, 143lbs, 28% bf. I am a climber (2-3x a week) and go to Orange Theory Fitness (5x a week); averaging about 530kcals burned per session (60 mins per session). I don't...

stvdelight‎, 12-12-2018 04:22 PM
2 Pages
1 2
Yesterday, 11:12 AM Go to last post
31 982

Food Faceoff: Frozen 4

Below are 10 Frozen foods/meals/ Please choose up to 8 that you like: Beef Frank Pastry Puffs Black Raspberry Chocolate Ice Cream

boo99‎, 12-13-2018 04:45 PM
Yesterday, 10:45 AM Go to last post
19 407

Red face Is my diet on point for losing fat?

26F, 167cm, 58kg Macros: 1324kcal, 35g fat, 136g carb, 132g protein, 30g fibre. Every day. Lifting 5 days a week, cardio 2 days a week. Rest day once every 10 days. Fitbit says my TDEE is ~2000kcal a day. In 4 weeks I have lost 2cm off my hips, 3 cm off waist, 1cm off my thigh. Clearly...

fancifulplots‎, Yesterday 02:56 AM
Yesterday, 08:41 AM Go to last post
5 401

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