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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,890 156,410
  2. For off topic conversation. Keep it clean.

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    8,875 411,395
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,881 49,901
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
220 Pages
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05-27-2023, 05:38 PM Go to last post
6,598 1,853,104

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages
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05-23-2023, 01:06 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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05-09-2023, 06:02 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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04-28-2023, 12:15 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
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04-24-2023, 07:17 AM Go to last post
3,283 928,793

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
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07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,154,690

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 213,156

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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Poll Poll: IFFO round 2, 8/8

Germany ratwurst (it's like bratwurst, but with a rat) or Greece common field rat

paulinkansas‎, Today 06:09 AM
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Diabetic diet

Im type 2 diabetic want to build muscle can anybody share diabetic friendly muscle building diet. Thanks Male Age 40 years 75 kgs

arhaankhattak‎, Today 05:14 AM
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What strategies can be used to maintain a healthy lifestyle?

What strategies should be adopted to adopt a healthy lifestyle.

345678945678‎, Yesterday 11:47 PM
Yesterday, 11:47 PM Go to last post
0 112

Super Nutrients - Liver Purification and Liver Fat-Burning Complex

Hello, I am new to this group but want to ask are you struggling with low energy and stubborn belly fat that just won’t budge? Turns out, it's not your fault. We are all trying to be fit. Have you ever heard of liv Pur. Have a look for yourself. Liv Pure is unlike anything you've ever tried or...

ckash9802‎, Yesterday 04:51 PM
Yesterday, 04:51 PM Go to last post
0 58

True Natural Protein Ice Cream

Ideal weather today to treat you to a delicious ice cream. ;-) For myself, the weather has long ceased to matter, I eat almost a whole box (liter) of homemade True Natural Protein Ice Cream every day, before going to bed my favorite way to have a good portion of protein (casein and whey), fruits...

Mister-10‎, Yesterday 01:41 PM
0 139

Post How to not feel drained on a cut?

Hey everyone! I’ve bulked for a while at the weight I wanted to get to. Currently I’m 228 lbs and I’d like to get to 190-200 lbs. I’m aiming to lose 1-2 lbs per week. However even though I’m in a 500 cal deficit I feel like I’m drained. Then when I go to a 300 cal deficit I feel there’s no...

Bonksz‎, 05-25-2023 05:47 PM
Yesterday, 08:24 AM Go to last post
17 857

Why Choose Peanut butter over any other nut butter ?

Hi folks, hope all going well in the training world, just wondering would it make that much of a difference to go with for example hazlenut butter, Pecan butter, almond butter, over peanut butter ? I know that peanut butter has more protein, not really that much and all the other facts are pretty...

chopshop77777‎, 05-27-2023 03:49 PM
Yesterday, 07:34 AM Go to last post
9 397

Poll Poll: IFFO round 2, 7/8

El Salvador grilled tree rat or Georgia khachapuri adjaruli

paulinkansas‎, 05-27-2023 07:59 AM
05-27-2023, 07:57 PM Go to last post
1 254

Anyone ever make their own snack or tea bags?

I'm considering making a snack or tea bag with Ginkgo and possibly some other Supps. I have about 200 bags of Ginkgo tea left... I find tea bags not to bad,,, Iv also got Ginseng tea bags, and Lemon balm.. Planning to pick up some Saffron.. By the way my Dr. Picked up on me with High b12,,, Im...

Anton57‎, 05-27-2023 05:42 PM
05-27-2023, 05:42 PM Go to last post
0 74

whats your favorite type of steak?

wagyu ribeye for me

crp113‎, 05-24-2023 10:45 PM
05-26-2023, 07:45 PM Go to last post
8 421

Poll Poll: IFFO round 2, 6/8

Denmark stegt flæsk or Ecuador weed rat

paulinkansas‎, 05-26-2023 07:35 AM
05-26-2023, 05:29 PM Go to last post
7 310

Poll Poll: IFFO round 2, 5/8

Costa Rica comida tipica or Czech vepro knedlo zelo

paulinkansas‎, 05-25-2023 06:32 AM
05-25-2023, 09:56 AM Go to last post
1 199

Poll Poll: IFFO round 2, 4/8

Last match was tied. My vote is the tie breaker. No -- or ++ given out for last round. Chile chili or

paulinkansas‎, 05-24-2023 06:39 AM
05-24-2023, 09:49 PM Go to last post
2 348

How often do you eat a whole chicken?

I've never eaten a whole chicken. I can eat a whole duck, but not a chicken. The most chicken I can eat is about 40% of the total bird meat.

paulinkansas‎, 05-23-2023 05:46 PM
05-24-2023, 04:58 PM Go to last post
8 482

How often do you eat a whole pizza?

I can eat a medium pizza once a week to myself. Use to eat Dominoes med pepperoni befure Id hit the strip joints, cost like $10. Now im eating a closer to home cheese for $7.90

Anton57‎, 04-30-2023 07:19 PM
05-23-2023, 05:17 PM Go to last post
23 1,449

Poll Poll: IFFO round 2 3/8

Bulgaria tutmanik or Canada poutine

paulinkansas‎, 05-23-2023 06:04 AM
05-23-2023, 06:04 AM Go to last post
0 328

Post "Fighting Cancer with the Ancient Wisdom of Vedique: A Diet for Health and Well-Being

Hello friends, I hope every good with your health and wellness . guys as you all know we here to discuss about health and fitness . Today i met with this wonderful article about diet for cancer patients. I suggested you read this article it may help you or same one you know. to sites :-...

clawnmonster‎, 05-21-2023 10:47 PM
05-23-2023, 02:15 AM Go to last post
2 254

Poll Poll: IFFO round 2 2/8

Australia vegemite sandwich or Belgium waffles

paulinkansas‎, 05-22-2023 06:15 AM
05-22-2023, 07:16 AM Go to last post
1 233

Bodybuilding With Diabetes - Any Advice

Hi guys a general question, what precautions should a Pre-Diabetic or a Diabetic (Type 2) take while bodybuilding? Any foods we need to avoid or take more of? All advice is welcome!

ICONOFSIN‎, 12-24-2016 09:42 PM
05-22-2023, 04:22 AM Go to last post
4 519

Poll Poll: IFFO round 2 1/8

= and + points are doubled in round 2. Argentina asado or [

paulinkansas‎, 05-21-2023 05:43 AM
05-21-2023, 07:10 AM Go to last post
3 389

Poll Poll: International FFO 16/16

Great Britain shepherds pie or Greece gyros

paulinkansas‎, 05-20-2023 07:33 AM
05-20-2023, 11:28 AM Go to last post
2 410

Vata Prakriti: Unveiling the Symptoms & Intermittent Fasting Vedique Plan Vata Prakri

Vata prakriti person has a dominance of vata dosha in their constitution. It is a cold, dry, rough, and light dosha that controls all the movements of our body. It governs the mental and physical movements of our body like the flow of blood, excretion of waste, breathing, flow of messages...

clawnmonster‎, 05-20-2023 02:36 AM
05-20-2023, 02:36 AM Go to last post
0 208

Waste management business project report - iid

Waste management refers to the practices and processes used to collect, transport, dispose of, and recycle various types of waste materials. Effective waste management is essential for maintaining a healthy and sustainable environment. The improper disposal of waste can have negative impacts on...

iidiinnovators‎, 05-19-2023 11:19 PM
05-19-2023, 11:19 PM Go to last post
0 245

Post My diabetes

Hi guys diabetes is one of the dangerous illness that any one suffer and its treatment take very long period to cure the person. In my family my mother is suffering from it and became more painful with increasing of age of the person who is suffering from it we want to lots of treatments . which...

clawnmonster‎, 05-19-2023 10:47 PM
05-19-2023, 10:47 PM Go to last post
0 186

Poll Poll: International FFO 15/16

Germany bratwurst or Ghana banku tilapia

paulinkansas‎, 05-19-2023 09:57 AM
05-19-2023, 06:52 PM Go to last post
1 412

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