Post New Thread
Page 1 of 4 1 2 3 ... LastLast
Threads 1 to 25 of 85

Forum: Nutrition

Everything related to proper nutrition.

Sub-Forums
Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    2,879 156,336
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

    8,857 411,179
  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,924 373,260
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      1,713 10,363

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
217 Pages
1 2 3 4 5 ... 217
Today, 03:27 AM Go to last post
6,507 1,735,261

Sticky Thread Sticky: Memorial Day Sale!

- 20% off Bodybuilding.com Signature products - 20% off JYM products - 20% off EVLUTION Nutrition Promotions end 11:59 p.m. MST on 5/30/21

ForumNature‎, Yesterday 03:04 PM
Yesterday, 03:04 PM Go to last post
0 124

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
103 Pages
1 2 3 4 5 ... 103
05-25-2022, 07:05 PM Go to last post
3,084 836,037

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
1 2 3 4 5 ... 179
5,355 2,534,562

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 3,480

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
1 2 3 4 5 ... 12
01-19-2022, 09:35 PM Go to last post
338 862,296

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
1 2 3 4 5 ... 11
09-24-2021, 11:56 AM Go to last post
319 1,476,662

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 148,884

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 07:42 AM Go to last post
1,770 1,086,616

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 200,802

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 605,681

Can you guys help me - my fiance just can't lose weight

She's eating 1500 calories a day and 150 grams of protein - her daily maintenance is around 2500 based on online calculators. Her diet is fool proof. She eats 2 meals a day of about 600 calories each and 1 snack. It's all high protein, low carb, veggies, fruits, etc....... She's been...

Orion182‎, Today 10:57 AM
Today, 07:03 PM Go to last post
13 270

How passively hungry are those of you in the ~12-18% BF range?

Since this is generally the ideal healthy range to aim for, I'm curious how hungry those of you within it tend to be on a passive, day to day basis. Hunger while cutting down to it would make sense as a given, but to those of you who are maintaining this level, do you find that you are often still...

EliKoehn‎, Today 07:38 AM
Today, 06:51 PM Go to last post
10 234

Poll Poll: Not your typical paulinkansas female contest

I don't like Paul's choiches regarding the Miss American States, since most of them look alike So here you go Probably this thread will be the only one, because I am lazier than Paul Should I have added some foods, so it looks like it is about nutrition? ...

jaxqen‎, Today 01:39 PM
2 107

Ckd carb cycling

Hello all, i want to ask a couple of questions regarding ckd and carb cycling. Im currently 80kg 180cm around 10-12% bf. I work Out 5-6 per week and i also do 3-5 carbio. Fasted in the morning or after weights. Im currently at 2000 calories. I used a keto diet for 2 months. Pretty impressive...

Glacial123‎, 05-23-2022 01:41 AM
Today, 06:27 PM Go to last post
9 411

Poll Poll: Who would you have breakfast with? 7 of 16

Maine or Maryland or

paulinkansas‎, Today 09:04 AM
0 102

Poll Poll: Who would you have breakfast with? 6 of 16

Kansas or Kentucky or

paulinkansas‎, Yesterday 06:43 AM
Yesterday, 08:52 PM Go to last post
10 362

Poll Poll: Who would you have breakfast with? 5 of 16

Illinois or Indiana or

paulinkansas‎, 05-25-2022 07:57 AM
Yesterday, 07:30 PM Go to last post
2 241

Seriously demotivated

I've been lifting for approximately 3 years now and been through a couple of cut and bulk cycles. I track my calories and macros and keep a workout journal where each week I attempt to increase reps or weight. I wouldn't say I'm "advanced" but I'm certainly not a newb. For the past 4 weeks...

MrCarrot‎, 04-30-2022 03:34 AM
Yesterday, 05:29 PM Go to last post
29 1,824

7 eggs a day

Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

Anchoris‎, 05-20-2022 10:20 AM
2 Pages
1 2
Yesterday, 09:19 AM Go to last post
33 1,500

Poll Poll: Who would you have breakfast with? 4 of 16

Georgia or Hawaii or

paulinkansas‎, 05-24-2022 07:23 AM
05-24-2022, 08:45 AM Go to last post
2 327

Poll Poll: Who would you have breakfast with? 3 of 16

Connecticut or Delaware or

paulinkansas‎, 05-23-2022 07:01 AM
05-23-2022, 11:50 PM Go to last post
5 440

Would you hunt pheasants with Bo Jackson?

For you 'tards that don't know, Bo Jackson was a MVP in MLB and the NFL. Bo played for the Kansas City Royals. There is a pheasant hunt for 4 with Bo being online auctioned for charity this evening. It starts with the first pitch of the KC game and ends when the game ends. How much do you think...

paulinkansas‎, 05-18-2022 07:52 AM
05-22-2022, 09:39 PM Go to last post
9 652

Poll Poll: Who would you have breakfast with? 2 of 16

Arkansas or California or

paulinkansas‎, 05-21-2022 01:12 PM
05-22-2022, 05:58 AM Go to last post
2 442

Question Please help!!!

I’m so lost and don’t know what to do. Can some please teach me how to get my total calories needed. Something that has worked for them. There is so many different ways and I’m getting so confused. BMR, TDEE, include your workout calories, don’t include those calories. I don’t even know which way...

cameronkempff‎, 05-21-2022 09:26 AM
05-21-2022, 06:19 PM Go to last post
14 581

How much water do you drink in a day?

https://www.ksat.com/news/local/2022/05/18/arkansas-water-tower-featuring-johnny-cash-silhouette-vandalized/

paulinkansas‎, 05-19-2022 03:09 PM
05-21-2022, 04:28 PM Go to last post
3 514

Kinobody: The Good, the Bad and the "Hollywood" Physique Illusion

0pHKWypSqVw Found this clip interesting. Seems that more and more youtubers are jumping on the "being too lean is not healthy and not sustainable" train. Maybe the fitness community will finally enter into a phase where they promote a healthy and balanced body composition instead of past...

EiFit91‎, 05-21-2022 06:43 AM
05-21-2022, 03:25 PM Go to last post
9 587

I need beginner's diet advice (practical)

Hey, So even though I've been lifting for a while now, I've never taken a diet or nutrition seriously. I mean the big jump I took was when I gave up unhealthy food, especially junk food and aerated waters; but frankly that's all I've done - I haven't really started to eat healthy. Now I think it...

rtm93‎, 01-13-2011 08:32 AM
05-21-2022, 04:34 AM Go to last post
16 2,752

Question Cut or bulk? I'm really confused (with pics)

I'm a 25yo male, my height is 185cm, I've always struggled with my weight since puberty, my weight hit 117kg over the covid quarantine period, I started a keto diet and weight training 8 months ago, I did the fierce 5 novice program , and stopped keto 5 months ago, and transitioned to a normal...

Ahmadrabee‎, 05-20-2022 10:50 AM
05-21-2022, 02:32 AM Go to last post
4 501

Poll Poll: Who would you have breakfast with? 1-16

Alabama or Alaska or

paulinkansas‎, 05-20-2022 07:19 AM
05-20-2022, 03:52 PM Go to last post
12 539

Talking Caffeine Calculator

I was trying to find out my daily caffeine intake and found this caffeine calculator Here’s how it works: 1. Take your body weight (Let’s say 220 lbs) 2. Divide that number by 2.2 (220 / 2.2 = 100) 3. Take the number found in step 2 above, and multiply it by 3 (100 x 3 = 300) 4. This...

hitman1998‎, 05-20-2022 03:45 PM
05-20-2022, 03:45 PM Go to last post
0 310

Intermittent Fasting & Athletes

Hi all! I understand the benefits of intermittent fasting (IF), but I have found very little information on whether the benefits outweigh the potential issues introduced for active athletes. While I have competed (bodybuilding) in the past, I am now an active combat sport athlete (jiu jitsu)....

vsemail‎, 05-20-2022 05:37 AM
05-20-2022, 09:58 AM Go to last post
9 460

Body Recomp: Is it a real thing or am I fooling myself?

With summer coming I've become more and more engaged in trying to become presentable. Visually I think my body is in the skinnyfat phase, so I've been on a slight deficit while lifting in an attempt to build a flatter stomach with better muscle definition. I understandably won't get huge eating...

Squooshy‎, 05-19-2022 05:52 PM
05-20-2022, 12:54 AM Go to last post
5 542

Would you hunt pheasants with Dick Cheney?

If someone auctioned off a trip to hunt pheasant with Dick Cheney, would you bid? I would pass personally

desslok‎, 05-19-2022 01:15 PM
05-19-2022, 06:31 PM Go to last post
5 400

Calories and macros for putting on muscle.

I have gone from 155lbs to 136lbs in the last few months trying to get in better shape. I’ve lost the fat I wanted. I was on 1900 calories a day roughly. I am wondering if anyone had any idea what I should put my calories/macros too to try and gain muscle, (33 year old). Thanks. (Tried to add...

Pedrostar88‎, 05-19-2022 01:45 PM
05-19-2022, 05:22 PM Go to last post
2 427

Why is there ground pepper but no air pepper?

Or sky pepper? I am going on a cross country flight and not sure what to use for seasoning on my meals. I can only find ground pepper in the stores.

desslok‎, 05-19-2022 08:42 AM
05-19-2022, 09:54 AM Go to last post
6 439

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts