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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
205 Pages
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11-16-2019, 12:25 PM Go to last post
6,149 1,199,136

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
85 Pages
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11-15-2019, 11:23 AM Go to last post
2,544 370,073

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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11-08-2019, 02:15 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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11-04-2019, 06:38 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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09-12-2019, 06:17 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 696,193

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 95,215

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 488,534

Food Faceoff: Indian Finals

These 13 Indian dishes all received 4 or more votes yesterday. BTW, Naan received the highest votes. Many were eliminated due to high volume. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, Yesterday 07:46 PM
Today, 08:42 AM Go to last post
18 398

Question Not Gaining Weight When Bulking

Been lean bulking for around 2 months now and my weight hasn't gone up, in fact its gone down. However I look bigger and my lifts have all gone up quite a lot. It Doesn't make sense! Weight Stats: - 17 - 167lbs/75kg - 5 foot 11 - "Lean" guessing around 13-15%bf (visible abs and obliques) ...

userX1LRCFTLQZQ‎, Today 08:28 AM
Today, 08:38 AM Go to last post
2 98

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
18 Pages
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Today, 07:47 AM Go to last post
529 71,577

Food Faceoff: Indian Semis

The 23 Indian dishes below all received 6 or more votes this week. There were many ties so more today than usual. Pease choose up to 8 that you like for the Finals:

boo99‎, 11-16-2019 06:52 PM
26 887

How can you guys track Calories to within 100?

I see some people talk about eating "200 Calories" over maintenance and stuff like that. How can you possibly estimate that with such precision? (Especially if you cook or measure things out by eye). Is it true that some people know their Calorie intake to within 200 Calories?

peterm28‎, Yesterday 08:25 PM
6 368

Question Clean bulk

I’m 18 yo, 5’11” 230 lbs, and id estimate around 15-20% bf. I’ve bulked before but it’s always a dirty bulk and I don’t pay attention to anything. I train 5 days a week for about 90 minutes each day doing a power building type routine. I have been lifting for about 5 years, so I am not new to it,...

user3J7C56PXDZ6‎, Yesterday 06:49 PM
Yesterday, 10:57 PM Go to last post
4 265

Can you critique my progress?

This is before and after pictures from April to November 2019. I worked consistently about 5 days a week. My diet was okay, but not the best. A lot of days I didn’t meet my micros because I work 24 hour shifts and 48 hours off as a Paramedic. Work gets hectic most shifts and I’ll be lucky to eat...

Josh4010‎, Yesterday 09:25 PM
Yesterday, 09:25 PM Go to last post
0 235

Are fish or chicken a good part of a cutting breakfast?

I read in another thread that someone was eating chicken as a part of a cutting breakfast alongside egg whites. And people had specifically mentioned that fish in particular is a good component of lunch or dinner meals for cutting for various reasons. My question is whether fish or chicken would...

HaldenRearden‎, Yesterday 03:43 PM
Yesterday, 07:36 PM Go to last post
4 313

cut or bulk?

In a predicament and looking for advice. Heres my stats: 5'11.5" 168lbs somewhere between 15-18% bf no visible abs, but some muscle development in legs, chest, and back. Basically..I dont know if I should cut or bulk. I have some muscle development but not a lot, so i wouldnt say im...

Hombre7‎, Yesterday 05:27 PM
Yesterday, 07:26 PM Go to last post
4 251

Grocery Shopping & Finding new Recipes

Heya :)! We are Shervin and Christoph, two university students, and we may have THE SOLUTION for your dietary challenges. We know how mundane it can be to eat the same things over and over as well as how expensive it can be. We’d love to make a new app and need your help for our survey. You’d...

ShervinKH‎, Yesterday 03:14 PM
Yesterday, 03:37 PM Go to last post
1 251

My first bulk

So earlier I have made some posts about me cutting (Going from 78kg(171 pounds) to 68kg (150 pounds)). I wanted to get even skinnier before starting bulking but because of the harsh weather and the little calories I need to eat to cut it isn't sustainable as I keep getting sick. I have then decided...

Davidtrains‎, 11-16-2019 10:09 AM
Yesterday, 04:18 AM Go to last post
9 684

Western Family Frozen Chicken Breast?

I picked up a few boxes of 3kg Western Family Boneless Chicken Breasts because they were about 50% cheaper then the non-branded chicken breasts at my local supermarket. I noticed that the nutritional value of the Western Family chicken to be very different compared to the nutritional value that...

icu222much‎, 11-16-2019 11:06 AM
Yesterday, 03:08 AM Go to last post
2 521

Losing weight when eating more

I noticed it several times over the years. The more I eat the easier i lose weight. Especially when I start eating more frequently between meals. I can eat big even without having the appetite to do so. i don't force the food down, I can just eat whatever I like without having to puke it. The...

Kotsobali‎, 11-16-2019 06:31 PM
Yesterday, 02:29 AM Go to last post
3 485

Dextrose in the morning ?

So the first thing that i put in my mouth in the morning is half dose whey and 30 grams of dextrose , 30 minutes after that i have breakfast , is that good or shall i leave the dextrose only post workout ? :)

hardrlz‎, 03-17-2011 03:08 PM
2 Pages
1 2
Yesterday, 02:02 AM Go to last post
49 10,349

Eating liver causes bloating.

I've been eating beef and calf liver for the past couple of weeks every other day. Around 50% of the time though I've been getting bloating. No gas, just bloating. I eat about ~150G. They come frozen from the grocery store. Calories 150 Calories from Fat 35 Saturated Fat 1.5g 8% Trans...

ibraheemabuk‎, 11-15-2019 01:49 PM
11-16-2019, 04:07 PM Go to last post
2 680

Question is beer like carbs? I drank 4 pints so is that +800 Calories?

I drank 4 pints today and as I've been cutting, I looked up how much that is in Calories, it's about 800. That's quite a bit, and could obliterate some of my deficit for the day - so does it really all get used up by the body and turned to fat, the way Carbs would? Or is there some saving grace...

peterm28‎, 11-15-2019 09:29 PM
11-16-2019, 12:58 PM Go to last post
4 715

Is eating protein throughout the day a waste when bulking

It it a waste to eat protein throughout the day? I don't know how fast protein digests but if it is already gone by the time my muscles actually need it i've wasted it right?

12rep‎, 11-15-2019 01:12 PM
11-16-2019, 12:46 PM Go to last post
8 833

Angry turkey+stuffing ideas

so its basically turkey season for me so for the next 2/3 months ill mainly be eating turkey+bacon+beef from stuffing. Now im trying to find an alternative to bread and rice in the stuffing. Would whole grain work just as well or what can i use since the only carbs ive been eating are gummy bears...

MMGtheSERB‎, 11-15-2019 10:00 PM
11-16-2019, 12:19 PM Go to last post
3 601

Food Faceoff: Indian 5

Below are 10 Indians dishes/drinks. Please choose up to 6 that you like:

boo99‎, 11-15-2019 06:38 PM
11-16-2019, 12:11 PM Go to last post
12 697

Angry I never get the protein I deserve


revenueempire‎, 11-16-2019 06:14 AM
11-16-2019, 10:10 AM Go to last post
3 589

What spices or seasonings do you recommend without particular nutritional value?

Stuff like steamed broccoli or frozen vegetables, chicken/fish is rather bland. Can you recommend seasonings that make these tasty, without a lot of sodium or other nutritional value? (Not many/any calories). What is a generic go-to?

peterm28‎, 11-12-2019 08:34 AM
11-16-2019, 03:33 AM Go to last post
19 1,510

Question gained 30 lbs in 2 months

Hey all, I'm 18 and did boxing in the summer and got my weight to the lowest of 176, and then in September I started following a PPL program 6 times a week. I also upped my calories because winter in Canada, school, and PPL is pretty high volume, however now I weigh 208lbs I have been avoiding...

k9Doge1‎, 11-13-2019 02:54 PM
11-15-2019, 10:52 PM Go to last post
6 1,083

Question Cut->maintenance->cut

So in a summary, I cut a lot of weight, like a LOT, and it got to the point where I was having some unhealthy mental behavior about the whole subject. Obsessing constantly, struggling with plateaus in weight loss, anxiety, and an extremely unhealthy relationship with food. I realized the problem,...

Dman1626‎, 11-15-2019 07:09 PM
11-15-2019, 10:10 PM Go to last post
2 624

Setting Maintenance Calories

For the past 4 years I’ve been eating pretty low calories, I guess you can say I have somewhat of an eating disorder. I was pretty overweight (not extreme) and got down to pretty lean. Over this time I can’t seem to bring myself to eat at calorie maintenance or even a surplus, right I consume...

fairbjosh‎, 11-15-2019 03:29 AM
11-15-2019, 11:19 AM Go to last post
4 767

Food Faceoff: Indian 4

Below are 10 Indian dishes/foods. Please choose up to 6 that you like:

boo99‎, 11-14-2019 06:26 PM
11-15-2019, 10:12 AM Go to last post
12 867

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